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Breaking WHOLE: Holding on and Letting go
Author : Deborah Jean Nielsen
Title : Breaking WHOLE
Learn how to cultivate inner peace and empowerment.
Breaking WHOLE, Holding on and Letting go is full of concepts and practices to nurture greater peace and empowerment. Unique concepts are offered for your own journey of a deeper level of well being. You will learn ways to become more free of perfectionism, and an innovative way to shift the critical mind. Integrative Bridging is introduced as a way to access the Inner Child and deepen a conscious connection between the three key self aspects.
Throughout the book there are many TAPs.
TAPs : Tangible Action Practices include journal prompts, art process and meditations for personal growth.
In this book, you will learn :
* A wealth of resources for journaling, meditation practices and art expression.
* Re-frames and shifts of perspective that build clarity and confidence.
* How to break out of perfectionism and self criticism.
* How to comfort the inner child.
* Ways to practice self compassion.
* Ways to build resilience.
* Approaches to navigate emotions and trauma.
Navigate emotions, understand trauma,and find expression through various outlets with this resourceful and inspirational book. From re-framing to to cultivating self-compassion and resilience, "Breaking WHOLE, Holding on and Letting go" empowers readers to embark on a journey of self-discovery and empowerment, fostering clarity, confidence and inner peace.
grab your copy today !
Title : Breaking WHOLE
Learn how to cultivate inner peace and empowerment.
Breaking WHOLE, Holding on and Letting go is full of concepts and practices to nurture greater peace and empowerment. Unique concepts are offered for your own journey of a deeper level of well being. You will learn ways to become more free of perfectionism, and an innovative way to shift the critical mind. Integrative Bridging is introduced as a way to access the Inner Child and deepen a conscious connection between the three key self aspects.
Throughout the book there are many TAPs.
TAPs : Tangible Action Practices include journal prompts, art process and meditations for personal growth.
In this book, you will learn :
* A wealth of resources for journaling, meditation practices and art expression.
* Re-frames and shifts of perspective that build clarity and confidence.
* How to break out of perfectionism and self criticism.
* How to comfort the inner child.
* Ways to practice self compassion.
* Ways to build resilience.
* Approaches to navigate emotions and trauma.
Navigate emotions, understand trauma,and find expression through various outlets with this resourceful and inspirational book. From re-framing to to cultivating self-compassion and resilience, "Breaking WHOLE, Holding on and Letting go" empowers readers to embark on a journey of self-discovery and empowerment, fostering clarity, confidence and inner peace.
grab your copy today !
121 pages, Kindle Edition
Published August 22, 2024
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Displaying 1 of 1 review
September 3, 2025
This book connected a lot of dots for me between other books I've read on trauma and did so in a very straightforward way. I appreciated the balance of narrative and practical steps. I especially like the TAPs at the end, which serve as a quick reference for daily practices and action steps. I highly recommend it to anyone seeking journaling prompts or supportive guidance for healing from trauma.
Displaying 1 of 1 review