This book is based on a series of talks on the Seven Factors of Awakening given at Bodhinyanarama Monastery in New Zealand during the Rains Retreat in 2007.
Accessible and effective. Each chapter leads you through a (deceptively) simple meditation on each factor, and then a brief talk in conversational style on how to better understand, cultivate it, and how it relates to the factors that precede it.
It’s not a long book, but there is much to explore and develop. I will definitely be returning to this one.