Walk: Find Your Path to Happiness and Mindfulness in Nature

by Sholto Radford

'Walking is man’s best medicine' – Hippocrates

Walk invites you to explore the benefits to be gained from the simple act of walking, hiking and spending time outdoors.

A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.

Drawing on Sholto Radford’s extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.

Learn how to change your speed, shift your perspective and discover the pure joy of walking.

144 pages, Hardcover

Published April 1, 2025

Reviews

[Lynda · Rating 5 out of 5]

Walk: Find Your Path to happiness and Mindfulness in Nature by Sholto Radford is a lovely, slightly larger than hand sized book with textured pages that feel good in your hands, pages with whimsical, soothing illustrations and thoughts and suggestions to create a mindful, peaceful time in nature.

[MADHAVI SONI · Rating 4 out of 5]

Absolutely worth reading this book.

[M · Rating 3 out of 5]

Pretty basic

[Josie · Rating 3 out of 5]

Mehe, kind of repetitive. Nothing most people wouldn't already know or already aspire to. I might even say it's boring.