The Tapping Diet: Discover the Power of Emotional Freedom Techniques

by Carol Look, Jill Cerreta

Finally--a weight loss approach with results that last!

Forget fad diets and spending hours at the gym-- The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals.

Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living!

236 pages, Hardcover

First published December 18, 2014

Reviews

[Mauricio Hurtado · Rating 5 out of 5]

It's a great guide to work diets, cravings and all sorts of things related to out eating habits. It's amazing the way you can use EFT to fix a sort of issues behind these habits. Also has a vast of healthy recipes you can try.

[Carrie · Rating 3 out of 5]

Good intro but not very good instruction