MUDRA THERAPY (100+ MUDRAS) Mudra Therapy consists of symbolic or ritual gestures made with the fingers. It is a Natural Therapy that has been used for centuries to treat a variety of diseases.
Our body is composed of five elements, and each of the five fingers represents one of these
Thumb Finger – Fire or SunIndex Finger – Wind or AirMiddle Finger – Sky or SpaceRing Finger – EarthLittle Finger – WaterEmotional Imbalances and Their Impact on
Excess emotions can affect specific organs in the
Joy – HeartFear – KidneyAnxiety – LungsPensiveness – SpleenAnger – LiverBy practicing Mudra Therapy, you can control these five elements, restore balance, and cure a wide range of ailments.
This book features 100+ Mudras, each aimed at promoting holistic healing, with specific mudras to address over 300 diseases. From physical discomfort to emotional imbalances, this simple yet powerful technique helps manage both your physical and mental health.
Start practicing today and experience the transformative effects of mudras for a healthier, more balanced life.
The pictures are fantastic. Each mudra is presented with how to create it. How long to hold it. What the benefits (or contraindications) are for each mudra. Quick and easy to read, great resource guide to keep handy.
Does not provide a history of mudra, more of a clinical collection.