Empaths Rule! A Beginner's Guide for Highly Sensitive People: 30 + Techniques to Master Your Emotions, Set Boundaries and Boost Intuition

by Pauline Vincent

Do you feel everything—too much, too deeply, all at once?
Do crowded rooms leave you drained? Do other people’s moods stick to you like glue?If this sounds familiar, you might be an empath—and you’re not alone.

Empaths Rule! is a compassionate, beginner-friendly guide for highly sensitive people ready to understand their emotional world and finally feel in control. Whether you’ve just discovered you’re an empath or you’ve always felt “too sensitive,” this book will help you turn overwhelm into empowerment.

Inside, you’ll find 30+ practical tools to help

🌿 Stop absorbing other people’s stress, pain, or negativity
🌿 Set healthy energetic and emotional boundaries
🌿 Discover what kind of empath you are—and what you need to thrive
🌿 Boost your intuition and trust your inner wisdom
🌿 Stay grounded and calm in a world that feels too loud
🌿 Heal emotional fatigue and reconnect with your true self

Whether you're searching for the best empath book for beginners, books about super empaths, or empath books for women, this is your starting point for emotional strength and inner peace.

You don’t need to “toughen up.” You need tools that actually work.Scroll up and click Buy Now to start your journey toward balance, confidence, and clarity.

140 pages, Kindle Edition

Published August 26, 2024

Reviews

[Rose Rosetree · Rating 1 out of 5]

Apparently Pauline is trying hard to carve out a niche for herself, but she really doesn't understand what it means to be an empath.

I am very interested in what people write in order to help empaths, since I founded the field of empath coaching, starting in 2001. Many empaths are familiar with my trademarked system of Empath Empowerment® and my four books for empaths here on Goodreads.

Pauline grabbed my attention immediately with her title. "Empaths Rule!" doesn't make much sense to me, except as a way to attract milliennial readers and younger, who are familiar with the jokey phrase "Kids Rule!"

Further in the title of this book, Pauline reveals that she doesn't understand the difference between empaths and Highly Sensitive Persons.

I find it extraordinarily clueless, and presumptuous, that Pauline refers to empaths as being on a "spectrum," akin to the spectrum for autistic persons. Is she trying to make a name for herself? That name wouldn't be flattering. Nothing I've seen in this book -- which I sure didn't complete --suggests that Pauline understands what it even means to be an empath.

That's a shame, because Pauline Vincent shows talent as a self-help writer, and can boast persuasive writing among her skills.

RATING

I really dislike giving low ratings to books by my fellow authors. Sadly, I gave this just ONE STAR. It's not as though Pauline has any background in helping empaths, unless you count designing textiles and doing freediving. I wonder, does she just think of us empaths as a convenient market for selling books?

Incidentally, I researched Pauline's score on the Energy Spirituality SENSITIVITY SCALE. As a 1 - a Highly-Highly Literal Person - she couldn't be farther away from being a 20 - an empath.

[Katherine Maloney · Rating 5 out of 5]

Good tips for empaths

I already use many of the strategies in this book and they work very well for me. The explanations for why they work were interesting and it was good reinforcement for me. The discussions on intuition were also very insightful.

[Andy Dishart · Rating 5 out of 5]

A very comprehensive guide

Although titled as a beginner’s guide this is a very extensive and comprehensive guide. An enjoyable read this book covers so many aspects of empathy that it feels like a companion guide as I’m sure I’ll use it again in the future.

[Mandy · Rating 5 out of 5]

Fascinating

Being an empath, I've always wanted to know more about it. But I never took the time before. This book was beneficial.