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The Complete Toolkit For Busy Women With ADHD : Guide & Workbook: Manage Your Time, Regulate Your Emotions & Organise Your Life In Just 10 Minutes A Day
⭐️ FIND THE STRENGTH IN YOUR NEURODIVERSITY – IN JUST 10 MINUTES A DAY ⭐️Click 'Read more' to discover the empowering tools within this book 🔻
Are you a woman juggling countless responsibilities, feeling overwhelmed, or struggling with focus and organization? Do you find yourself battling emotional highs and lows, procrastination, and the relentless pressures of daily life? You’re not alone, and more importantly—you’re not powerless.
The Complete Toolkit For Busy Women With ADHD is your essential guide to managing ADHD in a way that works for your unique mind. Written by an ADHD heroine – Alethea Lawton – who has walked the path herself, this book offers a refreshing, compassionate approach to understanding and harnessing the strengths of your ADHD mind.
YOU'LL 😌 5 Strategies To Master Your Discover techniques to turn emotional overwhelm into calm and control. Find peace in moments that once felt impossible.
⏰ 6 Game-Changing Tools For Time Learn how to eliminate chaos and finally get organized—without the stress. These tools are designed to fit effortlessly into your busy life.
🧘 3 Mind-Body Techniques You Need To Discover the power of having your mind and body working in harmony. These practices are simple and incredibly effective.
🧠 CBT And DBT Methods Tailored Just for Curious about how to reframe negative thoughts and manage intense emotions? These customizable techniques are your key to lasting change.
🌟 Secrets To Thriving In Your Relationships And Discover insights that can transform how you navigate social situations and excel in your professional life. Your ADHD can be your greatest asset.
Imagine waking up each morning feeling in control, focused, and ready to tackle your day. Picture yourself managing your time effortlessly, staying organized, and approaching each challenge with resilience and confidence.
⏰ 10 MINUTES-A-DAY ⏰Whether you’re newly diagnosed or have been managing ADHD for years, this book provides actionable steps you can start today. In the Workbook, you’ll find 10-minute daily exercises and a 35-day challenge that seamlessly integrates these tools into your busy life.
Start transforming your life with this empowering guide—because ADHD isn’t a limitation; it’s your unique strength waiting to be unlocked. Scroll up to get your copy today and embrace the powerful woman you have always been!
Are you a woman juggling countless responsibilities, feeling overwhelmed, or struggling with focus and organization? Do you find yourself battling emotional highs and lows, procrastination, and the relentless pressures of daily life? You’re not alone, and more importantly—you’re not powerless.
The Complete Toolkit For Busy Women With ADHD is your essential guide to managing ADHD in a way that works for your unique mind. Written by an ADHD heroine – Alethea Lawton – who has walked the path herself, this book offers a refreshing, compassionate approach to understanding and harnessing the strengths of your ADHD mind.
YOU'LL 😌 5 Strategies To Master Your Discover techniques to turn emotional overwhelm into calm and control. Find peace in moments that once felt impossible.
⏰ 6 Game-Changing Tools For Time Learn how to eliminate chaos and finally get organized—without the stress. These tools are designed to fit effortlessly into your busy life.
🧘 3 Mind-Body Techniques You Need To Discover the power of having your mind and body working in harmony. These practices are simple and incredibly effective.
🧠 CBT And DBT Methods Tailored Just for Curious about how to reframe negative thoughts and manage intense emotions? These customizable techniques are your key to lasting change.
🌟 Secrets To Thriving In Your Relationships And Discover insights that can transform how you navigate social situations and excel in your professional life. Your ADHD can be your greatest asset.
Imagine waking up each morning feeling in control, focused, and ready to tackle your day. Picture yourself managing your time effortlessly, staying organized, and approaching each challenge with resilience and confidence.
⏰ 10 MINUTES-A-DAY ⏰Whether you’re newly diagnosed or have been managing ADHD for years, this book provides actionable steps you can start today. In the Workbook, you’ll find 10-minute daily exercises and a 35-day challenge that seamlessly integrates these tools into your busy life.
Start transforming your life with this empowering guide—because ADHD isn’t a limitation; it’s your unique strength waiting to be unlocked. Scroll up to get your copy today and embrace the powerful woman you have always been!
- GenresAdhd
222 pages, Kindle Edition
Published August 27, 2024
22 people are currently reading
35 people want to read
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Displaying 1 - 6 of 6 reviews
February 1, 2025
"I was too much for one person to handle. Too emotional. Too impulsive. Too scatterbrained. It was only after my diagnosis that I understood why I was that way."
Have you ever read a book and just felt that the author genuinely wanted to help? That’s exactly how I felt while reading this.
The book covers a lot—productivity, career, relationships, emotions—you name it. And that’s both its biggest strength (because, wow, everything you need is in one place) and a slight weakness (since some topics felt more like a skim than a deep dive). But even so, I walked away with a few gems that I’m already trying to apply in my own life:
1) Do at least one thing for yourself every single day. No matter how small.
2) The If/Then Rule: If the phone rings, take a deep breath before answering. (Simple, but game-changing.)
3) Decide how long something will take... then double it. Because let’s be real, time blindness is a thing.
More than anything, I love that this book exists. ADHD in women is so often overlooked, especially compared to kids or men, and seeing books like this gaining traction makes me hopeful. If you’ve ever felt "too much" or struggled to keep up with life’s demands, this book might just give you the reassurance (and practical tools) you need.
Have you ever read a book and just felt that the author genuinely wanted to help? That’s exactly how I felt while reading this.
The book covers a lot—productivity, career, relationships, emotions—you name it. And that’s both its biggest strength (because, wow, everything you need is in one place) and a slight weakness (since some topics felt more like a skim than a deep dive). But even so, I walked away with a few gems that I’m already trying to apply in my own life:
1) Do at least one thing for yourself every single day. No matter how small.
2) The If/Then Rule: If the phone rings, take a deep breath before answering. (Simple, but game-changing.)
3) Decide how long something will take... then double it. Because let’s be real, time blindness is a thing.
More than anything, I love that this book exists. ADHD in women is so often overlooked, especially compared to kids or men, and seeing books like this gaining traction makes me hopeful. If you’ve ever felt "too much" or struggled to keep up with life’s demands, this book might just give you the reassurance (and practical tools) you need.
November 7, 2024
knowledge is power
As a teacher I provide home tutoring for several students, recently I noticed one of the learners seemed to strangle with paying attention. Fortunately I had read this book and was able to recognize the signs of ADHD. I shared the book with the her mother and encouraged her to take the child for a check up. The doctor confirmed it. Thanks to the knowledge from this book, I have better understanding of how to support and manage students with this type of disorder.
As a teacher I provide home tutoring for several students, recently I noticed one of the learners seemed to strangle with paying attention. Fortunately I had read this book and was able to recognize the signs of ADHD. I shared the book with the her mother and encouraged her to take the child for a check up. The doctor confirmed it. Thanks to the knowledge from this book, I have better understanding of how to support and manage students with this type of disorder.
November 21, 2024
I really enjoyed this book - I felt it featured down to earth, positive, doable advice for women with adhd. I listened to the audiobook but will definitely be downloading the workbook and going through the exercises with more detail.
The author has adhd and draws on her own experience, acknowledging the challenges without being negative or a victim. Instead she offers realistic strategies and solutions that feel very doable.
The author has adhd and draws on her own experience, acknowledging the challenges without being negative or a victim. Instead she offers realistic strategies and solutions that feel very doable.
September 5, 2024
useful
The book is set out in an easy to follow format and incorporates the author’s own experiences as well as some well researched references. There is also an accompanying workbook which can be obtained directly from the author.
The book is set out in an easy to follow format and incorporates the author’s own experiences as well as some well researched references. There is also an accompanying workbook which can be obtained directly from the author.
September 7, 2024
Great toolbox
This is the craftsman of self help books! There's a section for mindful eating, practicing gratitude, and even advice for using your computer effectively! If you struggle with your attention span, this is a must have
This is the craftsman of self help books! There's a section for mindful eating, practicing gratitude, and even advice for using your computer effectively! If you struggle with your attention span, this is a must have
November 29, 2024
This book is a user manual for my brain. I highly recommend it!
Displaying 1 - 6 of 6 reviews