Grief Healing Techniques: Step-by-Step Support for Working Through Grief and Loss

by Calistoga Press

Grief Healing Techniques Helps You Recover in Your Own Way, at Your Own Pace

After losing a loved one, grief can be overwhelming and seem impossible to conquer. Grief Healing Techniques gives you manageable, effective steps you can take to work through your grief on a daily basis, so you can start to find your new "normal." Grief Healing Techniques speaks to anyone who has ever suffered a major loss. With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation.

Grief Healing Techniques gives you practical support for working through grief, with:

* Useful insights on the physical effects and emotional range of grief
* Practical approaches for rebuilding your daily routine
* Advice on whether to pursue professional help Ideas for strengthening your relationships and involving others in your recovery
* Tips for dealing with birthdays, holidays, and other celebrations
* Perspectives on support groups, meditation, journaling, and religion

With straightforward and supportive advice, Grief Healing Techniques will show you how to make your grief manageable and restore balance to your daily life."

Genres: Grief

98 pages, Paperback

First published March 17, 2014

Reviews

[Stephen Cramer · Rating 5 out of 5]

Very helpful

When someone else is grieving, many of us seem to think we know what will help them deal with their grief. But when something happens in our own lives, we may become so caught up in our grief we have no idea what to do.
The book starts by reminding us grief can be caused by the loss of a loved one, a divorce, loss of a job, or many things. And grief may not begin until years after the event.
Smart and simple ideas are given to help us find some relief from grief. This book really helped me.

[Erycka · Rating 4 out of 5]

As a person that usually reads fiction, switching from “creative” literature to “informative” literature was somewhat difficult. Thankfully, this book came at a time in my life.

Knowing that loss comes in many different forms; this book is helpful to point out that healing from any loss is one of personal journey. As a whole we all will grieve differently, and that’s normal.

I recommend this book to anyone that has experienced loss.

Copy provided by Third Voice Marketing for honest review.

[Helen · Rating 4 out of 5]

A good starting book for me. Some very good tips for coping. Stay as busy as possible but having trouble sleeping at night. My wonderful greyhound is really helping to keep me grounded. Tonight a grief share class.

[Stephanie · Rating 4 out of 5]

Read as research for a novel I'm working on. Well handled, sensitive.

[Chelsea D'angona · Rating 2 out of 5]

This was broad and not super helpful

[Angiewagg · Rating 5 out of 5]

This book explains and walks you through the different way of dealing with your grief. The different signs that can make you aware if someone may need help.
This book was so helpful to me and I didn't even think I needed help dealing with things that have happened in my life. From the loss of a dear friend, divorce, job loss and moving to a different state.
This is a very helpful book - I think this is a must read for everyone.

[Angiewagg · Rating 5 out of 5]

This book explains and walks you through the different way of dealing with your grief. The different signs that can make you aware if someone may need help.
This book was so helpful to me and I didn't even think I needed help dealing with things that have happened in my life. From the loss of a dear friend, divorce, job loss and moving to a different state.
This is a very helpful book - I think this is a must read for everyone.

[J. Michael Gorday · Rating 4 out of 5]

An excellent resource for someone that is dealing with loss. While the book is small, it packs a lot of information.