What do you think?
Rate this book
The Art of a Quiet Mind with Positive Psychology: A Self-Help Book with CBT Techniques to Develop Mindfulness, Emotional Intelligence, and Overcoming Negative Thoughts
Are You Struggling with Overthinking and Negative Thoughts?
Looking to Cultivate Inner Peace and Emotional Intelligence?
We understand that battling negative thoughts and managing anxiety can be incredibly challenging. It's easy to feel overwhelmed and stuck in a cycle of self-doubt and worry. But you don’t have to face these struggles alone.
You need a reliable resource that offers clear guidance and practical solutions.
“The Art of a Quiet Mind with Positive Psychology” is exactly what you need. This comprehensive guide provides step-by-step instructions and effective techniques to help you achieve emotional resilience and inner calm.
Discover the transformative power of mindfulness and positive psychology with Adele Payne’s groundbreaking guide, The Art of a Quiet Mind with Positive Psychology. This essential read offers practical solutions and expert insights to help you cultivate a serene, balanced, and fulfilling life.
Inside these pages the book you will learn to:
**Master Implement strategies to quiet your mind and break free from persistent negative thoughts.
**Overcome Self-Destructive Discover CBT techniques to address anxiety, self-doubt, and self-sabotage.
**Enhance Emotional Equip yourself with tools to develop emotional intelligence and foster healthier relationships.
Whether you’re just starting your journey towards mindfulness, looking to deepen your understanding of emotional intelligence, or seeking additional resources to complement your existing practices, this book is for you.
Let Adele guide you on a path to emotional freedom and mental clarity, drawing from their extensive experience helping countless individuals overcome similar challenges.
If you're ready to transform your life and embrace lasting peace…
look no further, scroll up, and get your copy now!
Looking to Cultivate Inner Peace and Emotional Intelligence?
We understand that battling negative thoughts and managing anxiety can be incredibly challenging. It's easy to feel overwhelmed and stuck in a cycle of self-doubt and worry. But you don’t have to face these struggles alone.
You need a reliable resource that offers clear guidance and practical solutions.
“The Art of a Quiet Mind with Positive Psychology” is exactly what you need. This comprehensive guide provides step-by-step instructions and effective techniques to help you achieve emotional resilience and inner calm.
Discover the transformative power of mindfulness and positive psychology with Adele Payne’s groundbreaking guide, The Art of a Quiet Mind with Positive Psychology. This essential read offers practical solutions and expert insights to help you cultivate a serene, balanced, and fulfilling life.
Inside these pages the book you will learn to:
**Master Implement strategies to quiet your mind and break free from persistent negative thoughts.
**Overcome Self-Destructive Discover CBT techniques to address anxiety, self-doubt, and self-sabotage.
**Enhance Emotional Equip yourself with tools to develop emotional intelligence and foster healthier relationships.
Whether you’re just starting your journey towards mindfulness, looking to deepen your understanding of emotional intelligence, or seeking additional resources to complement your existing practices, this book is for you.
Let Adele guide you on a path to emotional freedom and mental clarity, drawing from their extensive experience helping countless individuals overcome similar challenges.
If you're ready to transform your life and embrace lasting peace…
look no further, scroll up, and get your copy now!
- GenresPsychologySelf Help
200 pages, Kindle Edition
Published August 26, 2024
91 people are currently reading
52 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 12 of 12 reviews
October 22, 2024
Cultivating Inner Peace in a Chaotic World: A Review of "The Art of a Quiet Mind with Positive Psychology”
In a world where stress and anxiety seem to be omnipresent, Adele Payne's "The Art of a Quiet Mind with Positive Psychology” offers a timely and valuable guide to achieving inner peace and calm. This self-help book masterfully weaves together the principles of positive psychology and cognitive behavioral therapy (CBT) to provide readers with practical tools to overcome negative thoughts and cultivate emotional intelligence.
One of the book's greatest strengths is its emphasis on the importance of self-care and self-reflection. Payne expertly explains the destructive power of negative self-talk and cognitive distortions, providing readers with a clear understanding of how these patterns can hold them back. The accompanying workbooks are a game-changer, offering a interactive and engaging way to apply the book's concepts to one's own life.
The book's focus on slowing down and embracing mindfulness is also a welcome respite from the frenetic pace of modern life. Payne's guidance on how to cultivate inner peace and calm is both accessible and actionable, making it easy for readers to incorporate these practices into their daily lives.
Overall, "The Art of a Quiet Mind" is a thoughtful and empowering guide to achieving greater emotional intelligence and inner peace. With its unique blend of positive psychology and CBT techniques, this book is an essential read for anyone seeking to quiet their mind and live a more intentional, joyful life.
In a world where stress and anxiety seem to be omnipresent, Adele Payne's "The Art of a Quiet Mind with Positive Psychology” offers a timely and valuable guide to achieving inner peace and calm. This self-help book masterfully weaves together the principles of positive psychology and cognitive behavioral therapy (CBT) to provide readers with practical tools to overcome negative thoughts and cultivate emotional intelligence.
One of the book's greatest strengths is its emphasis on the importance of self-care and self-reflection. Payne expertly explains the destructive power of negative self-talk and cognitive distortions, providing readers with a clear understanding of how these patterns can hold them back. The accompanying workbooks are a game-changer, offering a interactive and engaging way to apply the book's concepts to one's own life.
The book's focus on slowing down and embracing mindfulness is also a welcome respite from the frenetic pace of modern life. Payne's guidance on how to cultivate inner peace and calm is both accessible and actionable, making it easy for readers to incorporate these practices into their daily lives.
Overall, "The Art of a Quiet Mind" is a thoughtful and empowering guide to achieving greater emotional intelligence and inner peace. With its unique blend of positive psychology and CBT techniques, this book is an essential read for anyone seeking to quiet their mind and live a more intentional, joyful life.
October 3, 2024
I really need to read more, and especially self-help / psychology as this genre I know sounds quite cliched...but is not - it is so vital for well being in, a myriad of ways.
In general, how wonderful it is to read!
Imagine that the thoughts and emotions that cause disturbance on the surface of the lake are like the wind and waves that stir up ripples. But even when the surface is agitated, the water underneath the surface remains calm and clear. In the same way, when our minds are stirred up by challenging thoughts and emotions, we can still experience a deep inner calm and clarity. No matter what happens in the outer world, we can maintain our sense of peace and balance within.
If what you desire is to have a great life, then start thinking of greatness instead of impossibilities, failure, and disappointment. Positive thinking is so powerful that it can shape your life to become what you constantly think it to be.
Don’t ever think low or talk low of yourself. Never! You’re your best cheerleader and brand manager.You’re doing it for yourself because you believe in YOU.
Focus on what you have influence over today. Focus on the present moment. Every other thing—the future or an expected outcome—will take shape itself. Every good thing will come to you.
When setbacks occur or when you relapse, how you respond is an indication of how much you’ve learned and mastered during your transformational experiences. Will you bounce back or stay down?
In general, how wonderful it is to read!
Imagine that the thoughts and emotions that cause disturbance on the surface of the lake are like the wind and waves that stir up ripples. But even when the surface is agitated, the water underneath the surface remains calm and clear. In the same way, when our minds are stirred up by challenging thoughts and emotions, we can still experience a deep inner calm and clarity. No matter what happens in the outer world, we can maintain our sense of peace and balance within.
If what you desire is to have a great life, then start thinking of greatness instead of impossibilities, failure, and disappointment. Positive thinking is so powerful that it can shape your life to become what you constantly think it to be.
Don’t ever think low or talk low of yourself. Never! You’re your best cheerleader and brand manager.You’re doing it for yourself because you believe in YOU.
Focus on what you have influence over today. Focus on the present moment. Every other thing—the future or an expected outcome—will take shape itself. Every good thing will come to you.
When setbacks occur or when you relapse, how you respond is an indication of how much you’ve learned and mastered during your transformational experiences. Will you bounce back or stay down?
October 6, 2024
This book is an excellent resource for anyone who battles negative self-talk. I feel like most people do, at one point or another in their lives. However, this book was a timely read for me. My negative self-talk stems from trauma and I am on a healing journey. This book will help tremendously. I also plan to share it with my husband. In the past few years, he’s grown to hate his profession in medicine and sadly has developed a habit of overthinking, negative thoughts, etc. and it affects everyone around him. I’m hoping this book and its guidance will bring him some insight and much-needed peace.
September 5, 2024
Positivity for Life!
I have been on a positivity journey for the past couple of years and this book is perfect for gaining the tools to manage your stress, be more positive, and improve your emotional well being. I think the author did a great job also with the title of the book because one of the most important things I need to do to be more positive is quiet my mind, quiet the negative thoughts, the anxious thoughts, and the skepticism. There are some great gems in this book that are practical and helpful.
I have been on a positivity journey for the past couple of years and this book is perfect for gaining the tools to manage your stress, be more positive, and improve your emotional well being. I think the author did a great job also with the title of the book because one of the most important things I need to do to be more positive is quiet my mind, quiet the negative thoughts, the anxious thoughts, and the skepticism. There are some great gems in this book that are practical and helpful.
September 21, 2024
Very meaningful and powerful read
This book is great for those who are trying to be more mindful. The book gives some greats advice to help better understand your emotions. The book is an easy but meaningful read. Some parts seem to be said over and over which made it hard to stay interested at times but it is a great self help book for understanding and managing emotions. As a self help book I did expect there to be more sections for you to fill out on your own. This would be great with each section as it would make you stop and think and go over what you read.
This book is great for those who are trying to be more mindful. The book gives some greats advice to help better understand your emotions. The book is an easy but meaningful read. Some parts seem to be said over and over which made it hard to stay interested at times but it is a great self help book for understanding and managing emotions. As a self help book I did expect there to be more sections for you to fill out on your own. This would be great with each section as it would make you stop and think and go over what you read.
August 30, 2024
Help is on the way!
This book is well written and easy to understand. It helps you harness your mindfulness, social anxiety, and emotional intelligence using CBT. It takes you step by step first by identifying, then exercises to overcome. I recommend this book to anyone who needs some help and doesn't know where to begin.
This book is well written and easy to understand. It helps you harness your mindfulness, social anxiety, and emotional intelligence using CBT. It takes you step by step first by identifying, then exercises to overcome. I recommend this book to anyone who needs some help and doesn't know where to begin.
October 25, 2024
I enjoyed this book, and I learned a lot! What's good about it is that it doesn't just give you loads of info on positive psychology, it gives you practical exercises and explains how to use positive psychology to help your mental health. Some of the tips are really useful! But it also does give you plenty of information as well, and it's easy to read. Great book!
September 1, 2024
Helpful
This book had amazing tips and advice for someone who wants to be more positive in life. I love how the author was relatable when explaining topics. I felt a more positive outlook almost immediately.
This book had amazing tips and advice for someone who wants to be more positive in life. I love how the author was relatable when explaining topics. I felt a more positive outlook almost immediately.
September 5, 2024
Great for beginners
This is a great book for people new to mindfulness. This book has a lot of great techniques to help guide you through your emotions and focuses on positivity. I work in health and wellness and this is a great book I will recommend to my clients.
This is a great book for people new to mindfulness. This book has a lot of great techniques to help guide you through your emotions and focuses on positivity. I work in health and wellness and this is a great book I will recommend to my clients.
September 6, 2024
helpful
This book has been a game changer for me always self sabotaging there are some great mind exercises to help with stress and getting you in the right mind space. This has helped me with the negative and helping with the positive.
This book has been a game changer for me always self sabotaging there are some great mind exercises to help with stress and getting you in the right mind space. This has helped me with the negative and helping with the positive.
September 29, 2024
EXCELLENT
Love the cover of the book, but above all the inspiration the writer brings to the hearts of the readers to make the right changes to live a life of freedom
Love the cover of the book, but above all the inspiration the writer brings to the hearts of the readers to make the right changes to live a life of freedom
dnf
December 29, 2024The writing is all over the place, very chaotic, and the various strategies are only named. It doesn't go deep enough into any of it to be of any help.
Displaying 1 - 12 of 12 reviews