What do you think?
Rate this book
Codependency Recovery Workbook: Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love
Rewrite your story and break free from the painful cycle of codependency. Open a new chapter where you can live as the complete and authentic version of yourself, embracing self-discovery, empowerment, and independence.Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? Do you often neglect your own desires and boundaries in the process?
If your answer is yes, then you may be exhibiting codependent behavior in one or more types of relationships in your life.
The main sign of codependency is consistently elevating the needs of others above your own. In reality, it presents a spectrum of pains and scars that run deep beneath the surface.
It can manifest in various relationships, whether with a partner, family member, friend, or coworker. It thrives in environments where there is an imbalance of power, emotional instability, or a history of dysfunctional relationship dynamics.
Codependency is a challenging cycle of give and take… and the only way out is through profound emotional healing, personal growth, and transformative change.
This book serves as your guiding light through the shadows of codependency, offering insights, practical strategies for coping and emotional intelligence, and empathetic support so you can break free from its grip.
By exploring the roots of codependent behavior and providing actionable steps towards building healthier relationships, this book will help you reclaim your autonomy and foster genuine connections based on mutual respect and trust.
Here is just a fraction of what you will discover
A step-by-step guided journey to the complete you – rediscovering the love you have for yourselfThe spectrum of codependency… understanding the different ways it manifests in life and in relationshipsExercises for self-reflection – how to rediscover your needs and desires, and foster a deeper connection with yourselfHow to master the art of unconditional self-love so you can bring your complete self to relationshipsThe paradox of people-pleasing and why external validation is a honey trap (here’s a people-pleasing pleases no one)How to set and maintain wise and healthy boundaries in all areas in your life – at home, at work, and in various social scenariosThe key to healthy relationships – how to write a new language of love for yourself and the people in your lifeAnd much more.
This book understands that change isn’t easy, especially when you’ve given too much for too long. It addresses breaking unhealthy habits, building trust, healing from trauma, and enhancing mental health.
It’s easy to say, “Just assert your wants and needs!” but taking action is an entirely different mountain to climb. This book will help you find the inner strength and will you need to take action and combat codependency.
This is your sign to end the cycle.
Step out of the shadows of codependency and live your best, most authentic life. Scroll up and click the “Add to Cart” button right now.
If your answer is yes, then you may be exhibiting codependent behavior in one or more types of relationships in your life.
The main sign of codependency is consistently elevating the needs of others above your own. In reality, it presents a spectrum of pains and scars that run deep beneath the surface.
It can manifest in various relationships, whether with a partner, family member, friend, or coworker. It thrives in environments where there is an imbalance of power, emotional instability, or a history of dysfunctional relationship dynamics.
Codependency is a challenging cycle of give and take… and the only way out is through profound emotional healing, personal growth, and transformative change.
This book serves as your guiding light through the shadows of codependency, offering insights, practical strategies for coping and emotional intelligence, and empathetic support so you can break free from its grip.
By exploring the roots of codependent behavior and providing actionable steps towards building healthier relationships, this book will help you reclaim your autonomy and foster genuine connections based on mutual respect and trust.
Here is just a fraction of what you will discover
A step-by-step guided journey to the complete you – rediscovering the love you have for yourselfThe spectrum of codependency… understanding the different ways it manifests in life and in relationshipsExercises for self-reflection – how to rediscover your needs and desires, and foster a deeper connection with yourselfHow to master the art of unconditional self-love so you can bring your complete self to relationshipsThe paradox of people-pleasing and why external validation is a honey trap (here’s a people-pleasing pleases no one)How to set and maintain wise and healthy boundaries in all areas in your life – at home, at work, and in various social scenariosThe key to healthy relationships – how to write a new language of love for yourself and the people in your lifeAnd much more.
This book understands that change isn’t easy, especially when you’ve given too much for too long. It addresses breaking unhealthy habits, building trust, healing from trauma, and enhancing mental health.
It’s easy to say, “Just assert your wants and needs!” but taking action is an entirely different mountain to climb. This book will help you find the inner strength and will you need to take action and combat codependency.
This is your sign to end the cycle.
Step out of the shadows of codependency and live your best, most authentic life. Scroll up and click the “Add to Cart” button right now.
159 pages, Hardcover
Published August 29, 2024
28 people are currently reading
4 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 4 of 4 reviews
June 2, 2024
such an important issue to address!
“Codependency Recovery Workbook” offers a clear path to overcoming codependency and fostering healthier relationships. The book’s practical exercises promote introspection and emotional resilience, helping readers transition from dependency to interdependence. The psychological rewards are immense, which can result in improved mental health and more balanced, harmonious relationships.
As one who is equally passionate about healing and wholeness I can say that the author’s passion for helping people is evident through this book.
Thanks for providing people with a toolkit that could help people improve themselves and their relationships with others!
“Codependency Recovery Workbook” offers a clear path to overcoming codependency and fostering healthier relationships. The book’s practical exercises promote introspection and emotional resilience, helping readers transition from dependency to interdependence. The psychological rewards are immense, which can result in improved mental health and more balanced, harmonious relationships.
As one who is equally passionate about healing and wholeness I can say that the author’s passion for helping people is evident through this book.
Thanks for providing people with a toolkit that could help people improve themselves and their relationships with others!
June 7, 2024
A Valuable Resource
The book compels you to truly examine yourself, which is the most challenging part, however, it offers valuable techniques to help with this process. It cleverly explores the reasons behind your decision-making and identifies the factors influencing those decisions. This sincere and thoroughly researched book is undoubtedly a valuable resource for those in toxic relationships who need to liberate themselves.
The book compels you to truly examine yourself, which is the most challenging part, however, it offers valuable techniques to help with this process. It cleverly explores the reasons behind your decision-making and identifies the factors influencing those decisions. This sincere and thoroughly researched book is undoubtedly a valuable resource for those in toxic relationships who need to liberate themselves.
October 21, 2024
This book really helps me understand different perspectives of my life and gave good suggestions for directions. I will continue to refer back to the workbook are of the pages and use the questions for help.
October 21, 2024
Insightful and extremely useful. Something that I think I'll often refer back to.
Displaying 1 - 4 of 4 reviews