Eat Clean: Feel Better. : Breaking the Addiction to Ultra-Processed Foods

by Annette Phillips

Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for yearsAre you sick and tired of feeling sluggish and unwell, despite trying to eat healthily?Have you ever wondered why no matter what, those processed foods always seem to call your name?Do you want to finally break free from the unhealthy cycle that leaves you and your family feeling drained?If you answered “yes” to any of these questions, you’re not alone. Many adults experience these exact struggles, but the good news is, change is within your reach.It’s time to take back control!Eating clean and feeling better is completely possible. Even if you've tried and failed in the past, this guide will show you the way.With science-backed strategies and practical advice, you can overcome your processed food addiction and unlock the doors to a healthier, more vibrant life.Here’s just a glimpse of what you’ll discover inside this comprehensive most common ultra-processed foods and how to identify them effortlessly5 proven techniques to curb cravings and resist junk food temptationsEffective and practical tips for managing social situations, ensuring that you stay on track10 quick and healthy meal options for busy weekdays that nourish your bodyA simple guide to reading and understanding food labels, turning you into an informed consumer7 powerful strategies to overcome emotional eating, putting you back in controlHow to eat healthily on a tight budget, without breaking the bankThe best substitutes for your favorite ultra-processed foods to satisfy your palateKid-friendly healthy snack ideas that your children will love6 ways to stay motivated, even when stressed or tiredHealthy recipes the entire family will enjoy, making clean eating a group effortTechniques to ensure your child's diet remains healthy at school, supporting their growth and wellbeingClear explanations of the long-term health benefits of cutting out ultra-processed foods8 inspiring personal stories and case studies to inspire and motivate you...and so much more!

133 pages, Kindle Edition

Published August 28, 2024

Reviews

[Sally Falahat · Rating 4 out of 5]

Good read. Should have counted how many times she mentioned quinoa

[Deborah Levin · Rating 5 out of 5]

I appreciated the author's explanation of how ultra processed foods are defined. The implications for eating ultra processed items frequently were unnerving. The author provides great recommendations for transitioning away from these food items and explains the value of eating clean (avoiding processed foods) for even 30 days. A clear correlation is drawn between clean eating and benefits to overall health.

[Dwayne Robinson · Rating 5 out of 5]

Excellent Read!

This was an excellent read. I have struggled with improving my diet for many years, and I found the information in this book about the danger of ultra-processed foods and the rewards of eating more organically inspiring. The author does a good job of explaining the “why” we have many of the poor eating habits and triggers, and I also found this understanding helpful. I highly recommend the book.

[Petros Eshetu · Rating 5 out of 5]

Great Book If You Want to Get Healthy

Great book for anyone trying to eat more healthy. The author shares alot of tips on not only how to choose the right food or recipes but also how change your habits and view health. Choice of food is important but also getting good sleep, practicing mindful eating etc I highly recommend this book.

[Peter Rogers · Rating 5 out of 5]

solid advice

This book takes a deep dive into why clean eating is so important. It gives examples of how to implement it in your life with solid reasons why.

[I M PATTLE · Rating 4 out of 5]

Good information

The info included was good, but the writing was quite repetitive with the use of Imagine at the beginning of most chapters.

[Stacy · Rating 1 out of 5]

Other than a list of websites in the back, there are no citations or source materials referenced in this book.