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Your Shadow Self: Reclaim Your Inner Child and Improve Your Relationships by Releasing Childhood Trauma with Practical Shadow Work and CBT
Transform your emotional wellness in just 30 minutes a day, even if childhood trauma seems impossible to overcome.Do you ever wonder why the same toxic relationship patterns keep appearing in your life? Have you tried countless methods to rebuild your self-esteem and manage overwhelming emotions, only to find yourself standing on familiar, frustrating ground? Do you long to establish healthy boundaries but are held back by guilt and self-doubt?
If any of these questions resonate, know you're not alone in your journey. Your Shadow Self is here to guide you toward healing, offering transformative tools and techniques that illuminate the path to inner peace and emotional freedom.
Explore practical exercises that integrate shadow work and Cognitive Behavioral Therapy (CBT) for women seeking healing from childhood trauma who are committed to reclaiming their emotional wellness.
Here's just a peek at what you'll find
Step-by-step shadow and CBT work exercises that uncover and transform deeply buried traumas
Structured approaches to help cultivate self-love and self-compassion
Clear methods for establishing personal boundaries without guilt
Daily rituals to seamlessly integrate self-care into your routine and elevate self-worth
More than 66 journal prompts that encourage deep introspection and application of concepts
Techniques for embracing change with confidence as you embark on the reparenting journey
Real-life examples illustrating the profound effects of nurturing your inner child
...and there's much more awaiting you!
Your Shadow Self is crafted with empathy and understanding. You don’t need to worry that exploring your past will retraumatize you because you’ll be gently guided toward positive transformation. You can go at your own pace and customize your own healing journey.
You can begin your healing journey with just 30 minutes a day, easing concerns about time and effort. When tailored to your unique circumstances, these proven techniques empower you to embrace healing confidently.
If you want to break free from past trauma and move toward stronger relationships and enhanced emotional wellness, scroll up and click "Add to Cart" now!
If any of these questions resonate, know you're not alone in your journey. Your Shadow Self is here to guide you toward healing, offering transformative tools and techniques that illuminate the path to inner peace and emotional freedom.
Explore practical exercises that integrate shadow work and Cognitive Behavioral Therapy (CBT) for women seeking healing from childhood trauma who are committed to reclaiming their emotional wellness.
Here's just a peek at what you'll find
Step-by-step shadow and CBT work exercises that uncover and transform deeply buried traumas
Structured approaches to help cultivate self-love and self-compassion
Clear methods for establishing personal boundaries without guilt
Daily rituals to seamlessly integrate self-care into your routine and elevate self-worth
More than 66 journal prompts that encourage deep introspection and application of concepts
Techniques for embracing change with confidence as you embark on the reparenting journey
Real-life examples illustrating the profound effects of nurturing your inner child
...and there's much more awaiting you!
Your Shadow Self is crafted with empathy and understanding. You don’t need to worry that exploring your past will retraumatize you because you’ll be gently guided toward positive transformation. You can go at your own pace and customize your own healing journey.
You can begin your healing journey with just 30 minutes a day, easing concerns about time and effort. When tailored to your unique circumstances, these proven techniques empower you to embrace healing confidently.
If you want to break free from past trauma and move toward stronger relationships and enhanced emotional wellness, scroll up and click "Add to Cart" now!
185 pages, Kindle Edition
Published August 30, 2024
82 people are currently reading
25 people want to read
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Displaying 1 - 2 of 2 reviews
November 4, 2024
An exercise in mindfulness, self awareness and self healing
As a survivor of some disastrous attempts at DIY therapeutic work and work with well intentioned but overly zealous and impatient therapists more than 30 years ago, I approached this book with skepticism. The 1st thing I noticed in the Zintroduction was the author’s identification of the target reader as women. After reading through the first 4 chapters, I am convinced that there is sufficient attention paid to the importance of remembering and reprocessing in order to discover early decisions and beliefs that formed during trauma and developing strategies to rethink and reframe core beliefs and patterns of thought and behavior. This vital key provides for safe and restorative work vs the often retracting effects of an impatient and overly aggressive approach that results in reliving traumas. The explanation of those distinctions and the strategies and approaches employed in the first part of the book have been impressive. I actually intend to begin this book again and to work through the journaling, CBT and shadow work myself.
Considering my experience with the effects of overly zealous DIY and professional therapy approaches, one can be sure that I am impressed with the care and attention to safe and responsible work in this book. It provides valuable tools for those who seek to heal early wounds and build a resilient and compassionate inner child. The sections on Integrating the lessons and healing into the adult self also ensure the focus continues to move forward with lessons and insights obtained through reprocessing past wounds rather than getting caught up in a re-traumatizing and immobilizing focus on looking backward.
As a survivor of some disastrous attempts at DIY therapeutic work and work with well intentioned but overly zealous and impatient therapists more than 30 years ago, I approached this book with skepticism. The 1st thing I noticed in the Zintroduction was the author’s identification of the target reader as women. After reading through the first 4 chapters, I am convinced that there is sufficient attention paid to the importance of remembering and reprocessing in order to discover early decisions and beliefs that formed during trauma and developing strategies to rethink and reframe core beliefs and patterns of thought and behavior. This vital key provides for safe and restorative work vs the often retracting effects of an impatient and overly aggressive approach that results in reliving traumas. The explanation of those distinctions and the strategies and approaches employed in the first part of the book have been impressive. I actually intend to begin this book again and to work through the journaling, CBT and shadow work myself.
Considering my experience with the effects of overly zealous DIY and professional therapy approaches, one can be sure that I am impressed with the care and attention to safe and responsible work in this book. It provides valuable tools for those who seek to heal early wounds and build a resilient and compassionate inner child. The sections on Integrating the lessons and healing into the adult self also ensure the focus continues to move forward with lessons and insights obtained through reprocessing past wounds rather than getting caught up in a re-traumatizing and immobilizing focus on looking backward.
November 13, 2024
This book was fantastci! Luna created an easy-to-use guide for anyone who wants to feel better or heal emotionally. With simple steps and no need for prior knowledge of therapy, it offers practical tools like journaling prompts at the end of each section. Additionaly she provides you with affirmations to help you heal and grow. The instructions are very clear and practical. There’s focus on improving emotional wellness in a short amount of time. It's perfect for any woman wanting to work on their inner healing and even helps with building healthier relationships in the future. Overall, I found this book to be empowering and an incredibly supportive resource.
Displaying 1 - 2 of 2 reviews