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Keep F*!#ING Going: A step-by-step guide to successfully navigate change

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Your Step-By-Step Guide to Successfully Navigate Change

Know --- Focus --- Go


Krista Ryan was captivated by the music under the Las Vegas lights the night of the Route 91 Harvest Music Festival when a gunman opened fire, unleashing a barrage of bullets and terror that would become the largest mass shooting in US history.

As Krista ran to safety, she thought one Keep F*!#ing Going. KFG.

This mantra became the foundation for Krista’s KFG Method, a formula for navigating change and living life to the fullest. In this guide for work, family and life Krista opens up this motivational framework that will help you transition your life.Know. It all starts with understanding your current reality through awareness and accountability.Focus. Achieve clarity on your next optimal move by self-support and sidestepping potential obstacles.Go. Take immediate action towards embracing this fresh approach to life and leadership.Read the stories…how team members, military personnel, athletes, and organizations worldwide have applied KFG to live better and lead stronger. Whether processing a challenge, navigating a crisis, or seeking self-accountability for success, Krista’s strategies provide the actionable steps you need to thrive through moments of chaos or change and step into your best self.

Kindle Edition

Published August 30, 2024

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Krista Ryan

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Displaying 1 - 2 of 2 reviews
Profile Image for Paula.
1,317 reviews48 followers
August 30, 2024
Keep F*!#ing Going by Krista Ryan is a motivational book that offers actionable steps for thriving through moments of chaos or change and stepping into your best self. The author's approach to life and leadership is practical, providing readers with the tools to navigate challenges, crises, and personal accountability for success. The book presents compelling stories of individuals from various backgrounds, including team members, military personnel, athletes, and organizations worldwide, who have applied Ryan's strategies to live better and lead stronger. The guidance provided in Keep F*!#ing Going emphasizes achieving clarity on one's next optimal move, taking immediate action, and sidestepping potential obstacles. Ryan's writing style is direct, impactful, and filled with insights that can be put to immediate use. The book's message serves as a reminder that perseverance and determination are key elements for personal and professional growth. Additionally, the book's format, with sections building upon one another, offers a structured and cohesive approach to self-improvement.

Overall, Keep F*!#ing Going is an inspiring read that encourages readers to embrace new approaches to life and leadership. Whether you're navigating personal or professional challenges, Krista Ryan's empowering strategies provide a roadmap to thrive and evolve into your best self.

#NetGalley
Profile Image for MarryAnn.
293 reviews5 followers
February 5, 2025
This is a great motivational book and the story at the beginning really shows how us humans can push ourselves over and over again in a crisis.

However, it just wasn't the type of book for me. I prefer a more graphics and bullet points lists, and this was just not that, so I don't feel like it really helped me and I found it quite hard to read

Disclaimer: I received a free e-book in exchange for my honest opinion
Displaying 1 - 2 of 2 reviews

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