Just Ingredients - The Inflammatory Reset: Your Guide to Reducing Inflammation | Understand and manage chronic inflammation |30-Day Meal Prep Food Cookbook for Gut Health and Anti-Inflammatory Diet |

by Dr. Josh Redd

The Inflammatory Your Guide to Reducing Inflammation by Dr. Josh Redd with Karalynne Call is your go-to solution for addressing one of the most widespread health issues today—inflammation.

Did you know that inflammation is linked to more chronic health conditions in the U.S. than anything else?

Whether you’re dealing with fatigue, pain, depression, heart disease, memory loss, infertility, hair loss, autoimmune diseases, or hypothyroidism—inflammation may be the root cause.

This 30-day reset program and cookbook, backed by over a decade of success from one of the largest autoimmune practices in the world, is designed to help

-Identify triggers of inflammation in your life
-Make lasting changes to reduce inflammation
-Promote detox and cleansing practices for overall health
-Learn practical strategies to adjust your diet and lifestyle
-Recognize the importance of exercise, stress management, and quality sleep in maintaining a balanced, healthy life
-Craft a personalized protocol tailored to your specific needs

With over 50 delicious recipes, this anti-inflammatory cookbook helps make healthy eating simple and enjoyable. From energizing breakfasts to satisfying dinners, smoothies and snacks, and more, these recipes are designed to support your body’s natural healing processes.

By the end of this program, you’ll not only feel better physically, but you’ll also have a clear understanding of how to maintain these improvements in the long run. Whether you’re dealing with ongoing health challenges, seeking weight loss, want to cleanse, or simply want to prevent future issues, "The Inflammatory Reset” offers the tools and knowledge to help you achieve and maintain better health, longevity, and overall well-being.

Genres: Health

209 pages, Hardcover

Published September 4, 2024

Reviews

[Katie · Rating 5 out of 5]

Just Ingredients, The Inflammatory Reset by Dr. Josh Redd is a comprehensive, practical, and empowering guide for anyone looking to understand, manage, and reduce chronic inflammation.

Dr. Redd combines years of clinical experience with clear, actionable guidance to address one of the most common but misunderstood health challenges of our time. The book’s 30 day reset program goes beyond mere recipes, offering a holistic plan that integrates diet, lifestyle, stress management, sleep, and detox practices.

With over 50 approachable and flavorful recipes, this book ensures that anti-inflammatory eating is both sustainable and enjoyable. From energizing breakfasts and hearty meals to snacks and smoothies, each dish is designed to support the body’s natural healing processes. The focus on identifying personal triggers and crafting a customized protocol makes this guide adaptable to individual needs, whether readers are seeking relief from autoimmune issues, fatigue, or weight challenges.

Just Ingredients, The Inflammatory Reset stands out as a trustworthy resource, blending evidence based strategies with practical, real world implementation. It empowers readers to take control of their health, providing the knowledge and tools necessary to create lasting changes that enhance overall well being and longevity.

[Sadie · Rating 4 out of 5]

Informative and will definitely use it as a reference in the future. The recipes are 50/50. Some have been amazing and others not so much. I do appreciate all the references to research articles in the back and encourage anyone struggling with a health concern to not be afraid to look those up.

[Kierstin Auger · Rating 5 out of 5]

Helpful and has specific details that help those with autoimmune diseases.