Heads Up: How to look after your brain so it will look after you

by Clara Doran

Whether we’re struggling with energy levels, focus or mood swings - our brains hold the answer. Not only that, they also have a direct impact on our quality of life now and into old age. An increasing quantity of neurological research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this.

From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive.

Braincare is the new self-care!

Genres: Nonfiction

160 pages, Hardcover

Published May 20, 2025

Reviews

[Han Preston · Rating 5 out of 5]

A really accessible book for anyone new to the concept of self-care/looking after your brain. A little simple perhaps for readers who are already clued up on the basics, but a great book if you’re after a gentle intro with some practical advice. I got it on Kindle but bought a physical copy for a friend and imagine I’ll be buying it for more friends!

[Kristen Barenthaler · Rating 4 out of 5]

This book gives a great look at what you can do for yourself and others to ensure happiness, preparedness, and patience. Taking care of your brain will take great care of you.