The Primal Meditation Method: How To Meditate When Sitting Still Is Infuriating

by Matt Pepliński, Jazmine Clark (Editor), A.E. Brown (Editor)

Learning one simple technique can make meditation work for you, even if you became infuriated from past efforts to sit still. This quick and easy read will teach you the Primal Meditation Method, a technique specifically designed for people who have problems with concentration. If you have been bored or frustrated by past efforts to observe your breath and quiet your mind, but you realize that meditation can help you become healthier, happier, and more successful, you need this book. For more than ten years, author Matt Pepliński tried traditional methods of meditation to reach that healing state of awareness called mindfulness, but those methods didn’t work for him. Learn How First Human Tribes Meditated After realizing what meditation really is and what was getting in the way of mindfulness for him, he was on his way to a scientifically based solution. It took another three years to perfect a technique that would help Westerners like him meditate deeply in a more natural way. Relying on anthropological research by Bradford Keeney and Jonathan Burns, he based the Primal Meditation Method on the way the first human tribes meditated and dealt with traumatic events. He created the Primal Meditation Method because he found traditional methods disappointing. As you can see from his biography, Pepliński had struggled with many problems. Thanks to the Primal Meditation Method, increased his emotional sensitivity developed greater self-control Increased his emotional sensitivity Developed greater self-control Started feeling alive again Became more mindful in his day-to-day life If you have found traditional meditation frustrating, The Primal Meditation Method can help you strengthen your mindfulness muscles in the same way pushups can strengthen your triceps.

Genres: Meditation, Spirituality, Paganism, Nonfiction

23 pages, Kindle Edition

First published March 16, 2014

Reviews

[Melisa Mía Echevarría · Rating 3 out of 5]

Primal Meditation Method is well explained

Love how the author allows you through his personal process, looking for a healthy state of mind. Great guide to keep on visiting!

[Ralu · Rating 3 out of 5]

Interesting view on meditation and meditation technique

Very short and to the point. Would've liked to also read a little feedback on how it worked for the author.

[Kevin · Rating 4 out of 5]

I enjoyed this book. It was a quick easy read. The book seemed to abruptly end after giving the 3 steps, without expounding on the 3 steps.

[Jade Lauron · Rating 2 out of 5]

It was short, to the point, and free when I got it. Can't really beat that, although I must be honest and say I don't think this book applies to me in particular. Therefore the method proposed isn't of particular interest, although it might be very helpful to someone else. Also, it's so short I wouldn't pay more than $1.99 for it.

[Camisha Castle · Rating 2 out of 5]

Basic

short and to the point. basically he describes his struggle with sitting still meditating and ends with a lesson on a moving meditation

[Jeanette Hammond · Rating 3 out of 5]

It was short and to the point. Not a super book but good.

[Nirojan · Rating 5 out of 5]

Perfect

Very clear and concise, easy tips to help improve your life style. This book helped me a lot personally. Thanks

[Linzi Henners · Rating 1 out of 5]

Not very good

It felt like an advert for his other book, not what I was expecting and no helpful tips, but does only take 5 mins to read

[Michael Brooks · Rating 1 out of 5]

Didn't really help me. My mind is way too busy.