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Green & Lean: 20 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean, and Staying Healthy
If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.
Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?
Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?
Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?
Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day?
If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty vegetarian and vegan meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.
In this book, you’re going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique and can be , and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.
And the recipes themselves? In this book you’ll find 20 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.
Download this book now and learn how to cook nutritious, delicious vegetarian and vegan meals that make building muscle and burning fat easy and enjoyable!
Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?
Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?
Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?
Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day?
If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty vegetarian and vegan meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.
In this book, you’re going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique and can be , and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.
And the recipes themselves? In this book you’ll find 20 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.
Download this book now and learn how to cook nutritious, delicious vegetarian and vegan meals that make building muscle and burning fat easy and enjoyable!
129 pages, Kindle Edition
First published March 30, 2014
164 people are currently reading
204 people want to read
About the author
Michael Matthews
43 books435 followersHi,
I’m Mike and I’ve been training for nearly a decade now.
I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
I’ve helped quite a few people achieve their health and fitness goals, and at their urging, I am sharing what I’ve learned and know works here in this website, and in my books.
So if you’re looking to get in shape and look great, then I think I can help you. I hope you enjoy my website and books, and feel free to contact me with any questions or suggestions and I’ll do my best to help.
Sincerely,
Mike
http://www.muscleforlife.com/
I’m Mike and I’ve been training for nearly a decade now.
I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
I’ve helped quite a few people achieve their health and fitness goals, and at their urging, I am sharing what I’ve learned and know works here in this website, and in my books.
So if you’re looking to get in shape and look great, then I think I can help you. I hope you enjoy my website and books, and feel free to contact me with any questions or suggestions and I’ll do my best to help.
Sincerely,
Mike
http://www.muscleforlife.com/
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Displaying 1 - 6 of 6 reviews
December 4, 2014
Amazing excerpt of the full version of Mike Matthews' book.
The recipes are easy, full of flavor and protein (not to mention the carbs and fats are very well proportioned and distributed).
I liked it a lot. Sadly where I live there's not much to buy, specially some ingredients like low or no fat Greek yoghurt or Ricotta cheese, or berries, etc.
But it is an excelent investment if you're vegan, vegetarian or simply want healthy, easy meals on a budget.
The recipes are easy, full of flavor and protein (not to mention the carbs and fats are very well proportioned and distributed).
I liked it a lot. Sadly where I live there's not much to buy, specially some ingredients like low or no fat Greek yoghurt or Ricotta cheese, or berries, etc.
But it is an excelent investment if you're vegan, vegetarian or simply want healthy, easy meals on a budget.
June 3, 2022
Great recipes!
Recipes in this book amazingly easy tasty. It was hard to believe that these vegetarian and vegan recipes taste so good and are actually good for you. This book is a must recommend to my friends and family members.
Recipes in this book amazingly easy tasty. It was hard to believe that these vegetarian and vegan recipes taste so good and are actually good for you. This book is a must recommend to my friends and family members.
February 3, 2017
Thisthe recipes in this were very basic and very meh. There were only a couple that were vegan and most have a lot of cheese. I'm not a fan of fake cheese, so I wasn't impressed. The first part about nutrition is also pretty basic, but it's all sound science and easy to read, without feeling dumbed down. I caught a few reminders for myself.
May 26, 2020
Makes It Easy
Michael Matthews makes getting healthy easy to understand. I didn't have to go to other sources to translate what he was telling me to do. Thank you for getting me started.
Michael Matthews makes getting healthy easy to understand. I didn't have to go to other sources to translate what he was telling me to do. Thank you for getting me started.
September 16, 2015
Fantastic and helpful book!!!
I love it! Well explained and clear language
Recibes are fantastic and easy to make!
I definitely Hugh recommend it
I love it! Well explained and clear language
Recibes are fantastic and easy to make!
I definitely Hugh recommend it
June 25, 2016
Great book
Excellent very easy recipes. My family really enjoyed these meals. I cannot wait to order the rest of books and try the other recipes. Will be ordering the other books
Excellent very easy recipes. My family really enjoyed these meals. I cannot wait to order the rest of books and try the other recipes. Will be ordering the other books
Displaying 1 - 6 of 6 reviews