The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis

by Jocelyn Wittstein MD, Sydney Nitzkorski MS RD

The first-of-its-kind, holistic program of more than 50 recipes and 50 exercises helps you optimize your bone and joint health safely at home.


This comprehensive, easy-to-follow guide is the first resource to consider bone and joint health together. It provides science-based strategies to start improving your musculoskeletal health today. Learn which nutrients the body needs in what amounts, which anti-inflammatory ingredients to keep in your kitchen, and what exercises can help improve bone health. The great-tasting recipes, for everyone from omnivores to vegans, are designed to fight inflammation and build bone density. The exercises require little or no equipment, promote balance and strength, and help decrease the chances of injuries or falls. Specific routines may even help alleviate pain in problem areas. With clear answers to common questions—including supplement recommendations and what to ask when you visit your doctor—this invaluable compendium offers the knowledge and confidence that you need on your journey to achieve stronger bones, healthier joints, and better mobility for life.

Genres: Health, Nonfiction, Science

288 pages, Paperback

Published May 6, 2025

Reviews

[Sue G · Rating 3 out of 5]

On first glance, I was disappointed at the content. A large part of the book is devoted to recipes. Another large part is devoted to physical exercise exercises. What I was looking for was medical information, which is a little elemental in this book. I was hoping for new insights. I don’t see new information here that I have not read in other sources.

However, if you have not researched much prior to reading this book, you will find basic medical information as well as lifestyle choices to help improve Osteo health. It would be good to look through this and then discuss your way forward with your doctor. The problem with medical professionals these days they don’t give you enough time to really discuss your health. Insurance dictates how much time they have to spend with you, and it is never enough.

The best plan is to prepare while you’re still young and healthy before you reach osteoporosis. I urge women in their 30s to prepare now.

[Reesa · Rating 4 out of 5]

This is a very helpful book, especially for us older menopausal women. Not just good background but also a very detailed how to keep your joints and bones healthy. Includes pictures and step by step instructions. I borrowed this from the library because I wasn't sure if I would like it, but now I think I need to go buy it.

[Cicero · Rating 5 out of 5]

Clear, concise information that is up to date (2025) and spans diet, exercise, micronutrients, supplements, and more. The medical information is easily understood as the authors (both doctors) address how to prevent and/or treat osteoporosis and arthritis, as well as the nutrients vegetables and fruits contain and how it can shape one's diet.

[Terri · Rating 3 out of 5]

This book would be a good starting point for someone looking to get a broad overview of diet and exercise as related to joints. As I have ready up a lot on this subject already, it was a bit basic for me. I have seen the author pop up quite frequently in videos/youtube etc and I think she seems like a great resource and is very knowledgeable!

[Tracy · Rating 4 out of 5]

I bought this book after listening to the authors speak on the radio about it. I found it to be very interesting reading and I plan on trying out some of the recipes soon.

[Monica · Rating 5 out of 5]

Most of exercises I already knew, but lots of good recipes and nutrition info

[Dani · Rating 3 out of 5]

After being diagnosed with osteopenia, decided to read up on what I could do to slow down the loss. Found a few things to take and apply from this book.

[Nancie Lafferty · Rating 4 out of 5]

If you’re just now looking into why your joints and general body are hurting and what you can do about it, everything is right here for a good start. Well laid out and not overly complicated, the information contained will get you started with some explanations and tips.