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Move a Muscle, Change a Mood: The Transformative Power of Exercising, Eating Healthy & Thinking Positive
Did you know that moving your body every day can actually make you smarter? Or that there is a fruit that can boost your metabolism, neutralize the acid in your stomach and give you extra energy? Learn a simple way to cut your sugar cravings. Find out how to live longer, weigh less and have a reduced risk of heart disease. "Move a Muscle, Change a Mood" is written in an easy to follow format. At the end of each chapter Betsy gives her "Bets kept secret" along with a proactive action step for you to complete. Read this easy to follow guide and enjoy a lifetime of a happier, healthier and stronger you!
72 pages, Paperback
First published February 27, 2014
About the author
Betsy Mendel
2 booksBorn and raised in Atlanta, GA, Betsy now resides in sunny Santa Monica, CA with her fiancé Rick and her cat, Patches, who really runs the show.
Betsy is a member of the Author’s Guild and the Writer’s Guild of America. Her articles have appeared in the LA Times, The Santa Monica Mirror, The Jewish Journal, The Argonaut and the Beverly Hills Courier.
Betsy is passionate about helping people transform their lives. Her credentials are life, 63 rotations around the sun, to be exact, have given her the experience, wisdom and knowledge to do just that.
You see, for Betsy, life’s not been a straight line. She has been thrown her share of curveballs. For the majority of her life Betsy suffered from debilitating depression, an eating disorder and an exercise addiction. She knows what it’s like to be in the depths of despair and utter hopelessness. She’s been in the trenches and has come out the other side victorious. So while there are no letters before or after her name she considers herself an authority as she has lived it. Betsy has fought hard and won the battle and is determined to guide you to do the same. Betsy can honestly say she is proud of the woman she is today because she went through one hell of a time becoming her.
Betsy is a member of the Author’s Guild and the Writer’s Guild of America. Her articles have appeared in the LA Times, The Santa Monica Mirror, The Jewish Journal, The Argonaut and the Beverly Hills Courier.
Betsy is passionate about helping people transform their lives. Her credentials are life, 63 rotations around the sun, to be exact, have given her the experience, wisdom and knowledge to do just that.
You see, for Betsy, life’s not been a straight line. She has been thrown her share of curveballs. For the majority of her life Betsy suffered from debilitating depression, an eating disorder and an exercise addiction. She knows what it’s like to be in the depths of despair and utter hopelessness. She’s been in the trenches and has come out the other side victorious. So while there are no letters before or after her name she considers herself an authority as she has lived it. Betsy has fought hard and won the battle and is determined to guide you to do the same. Betsy can honestly say she is proud of the woman she is today because she went through one hell of a time becoming her.
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