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The Natural Approach to Osteoarthritis: Workouts, Diet and Supplements for Less Joint Pain Without Medications or Surgery
If your knees, hips, shoulders, or lower back ache every day, and you’re worried it will only get worse, then this book will feel like a lifeline.
Osteoarthritis doesn’t just hurt. Rather, it affects how you walk, climb stairs, sleep, travel, exercise, and even enjoy time with family and friends. Maybe you’re trying to avoid surgery. Maybe the medications aren’t enough. Maybe you’re doing everything “right”… but still hurting.
In The Natural Approach to Osteoarthritis, bestselling author Igor Klibanov combines exercise science, pain neuroscience, nutrition, and supplement research to show you how to reduce joint pain naturally (without relying on medication or surgery).
✔ What You Will
• Why pain does NOT always mean damage, and why damage does NOT always cause pain
• The 7 types of exercise that reduce joint pain, along with the prescriptions that work best
Strength training, proprioception, cardio, traction, and more (with research-backed pain reduction percentages).
• How to reduce pain in as little as ONE workout
• What to eat to reduce inflammation and stiffness
• The supplements that work (and the ones that don’t)
• How to use your brain to reduce pain
• Why sleep is one of the most powerful osteoarthritis tools
✔ Simple Action Plans for Every Lifestyle
Choose your Fastest reliefMinimum-effort versionBalanced plan
✔ Real Client Stories
Learn how 2 people avoided or postponed knee and hip replacements using these exact strategies.
About the Author
Igor Klibanov is a personal trainer, kinesiology graduate, and clinical nutrition specialist who has delivered nearly 450 health workshops, written multiple bestsellers, and helped thousands of adults over 50 reduce pain and improve mobility.
Osteoarthritis doesn’t just hurt. Rather, it affects how you walk, climb stairs, sleep, travel, exercise, and even enjoy time with family and friends. Maybe you’re trying to avoid surgery. Maybe the medications aren’t enough. Maybe you’re doing everything “right”… but still hurting.
In The Natural Approach to Osteoarthritis, bestselling author Igor Klibanov combines exercise science, pain neuroscience, nutrition, and supplement research to show you how to reduce joint pain naturally (without relying on medication or surgery).
✔ What You Will
• Why pain does NOT always mean damage, and why damage does NOT always cause pain
• The 7 types of exercise that reduce joint pain, along with the prescriptions that work best
Strength training, proprioception, cardio, traction, and more (with research-backed pain reduction percentages).
• How to reduce pain in as little as ONE workout
• What to eat to reduce inflammation and stiffness
• The supplements that work (and the ones that don’t)
• How to use your brain to reduce pain
• Why sleep is one of the most powerful osteoarthritis tools
✔ Simple Action Plans for Every Lifestyle
Choose your Fastest reliefMinimum-effort versionBalanced plan
✔ Real Client Stories
Learn how 2 people avoided or postponed knee and hip replacements using these exact strategies.
About the Author
Igor Klibanov is a personal trainer, kinesiology graduate, and clinical nutrition specialist who has delivered nearly 450 health workshops, written multiple bestsellers, and helped thousands of adults over 50 reduce pain and improve mobility.
215 pages, Kindle Edition
Published September 10, 2024
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2 people want to read
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