This book is a look at self-destructive behaviors in plain language that focuses on depathologizing the coping strategies many trauma survivors have found necessary for survival. Although the target audience are clinicians, survivors can benefit from Ferentz's unique approach to the topic which comes from a place of hope and understanding rather than fear, exhaustion, and punitive practices often tied into a pretty borderline label bow. Ferentz understands that people who self-injure (whether via cutting, eating disorders, substance abuse, or a myriad of other methods) often get labeled as manipulative yet when in fact, "self-destructive acts represent the only language trauma survivors know how to speak." Ferentz focuses on identifying points of intervention, offering alternative coping behaviors, and helping therapists recognizing their own biases to certain diagnostic labels.