Good Enough: A Roadmap for Compassionate Self-Acceptance

by Nikki Heyder

How many times have you felt as though you aren't enough?

Not capable enough, smart enough, beautiful enough? Perhaps you're really familiar with the fear of failure or the fear of conflict? We all have it - that voice of criticism and shame that creeps in at the worst possible moment and stops you from creating the life you want.

The good news is that there is a tried and tested way to liberate yourself and actually befriend the voice that shames you. It's worked for Nikki, and it's worked for hundreds of her therapy clients too. The roadmap to compassionate self-acceptance is simple yet

Awareness * Understanding * Reconnection * Action

Good Enough is a book for anyone ready to take the journey towards self-acceptance in order to feel truly empowered, peaceful and free.

290 pages, Paperback

Published October 15, 2024

About the author

Nikki Heyder is a holistic psychotherapist, coach, yoga teacher & mentor who is passionate about guiding her clients and students through a unique compassion focused approach. She has worked with a wide range of mental health issues within various settings including drug & alcohol rehabilitation, private clinic, and retreats. Along with her postgraduate qualifications in counselling psychology, Nikki has also completed additional training with leaders in the field of trauma, somatics and psychology including training in 'Compassionate Inquiry' with trauma expert, Dr Gabor Mate. She invests heavily in her continued education and professional development and seeks to make a positive change in the world by helping all people to meet themselves with more compassion, acceptance, and tenderness. A devoted mother and wife, she lives in Bali, Indonesia where she teaches yoga, trains yoga teachers & coaches in trauma informed care, works individually with clients from across the globe, and facilitates an in-depth Coaching Certification course teaching heart centered healers her unique approach to safe space holding

Reviews

[Bec Brookes · Rating 5 out of 5]

I recommend this book to everyone, especially if you’re a parent. We can create such a great relationship with ourselves and others in our life by doing the work in this book. It is literally a road map to self compassion and acceptance with tools and journal questions in each chapter. This book has helped me become more self aware, understand why I am the way I am, tools to help me heal, cultivate self-compassion towards myself and others, and trust myself to take action towards a better life. Thank you Nikki xx

[Mia Taffin · Rating 5 out of 5]

This is a must have for anyone looking to become more self compassionate. Nikki has made complex concepts easily digestible, providing reflection questions, and steps to take throughout the book. I love the way you feel like she is speaking directly to you and we can really feel the human behind the therapist. Thank you Nikki! Highly recommend!

[Felix Victorian · Rating 5 out of 5]

I’ve been reading this book and I really like it! It helped me meet parts of myself I had never met before. It felt like my inner child was finally seen and I cried a lot while reading it haha. So grateful for this. Thank you so much, Nikki!

[Reader · Rating 5 out of 5]

It’s such a beautiful practical guide to self compassion and care. I highly recommend it to everyone as it has amazing tools to work with. Brillant insights