PowerSculpt For Women: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball

by Paul Frediani, Paul Frediani

Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the first exercise ball program designed especially for women.

One of America's elite trainers, Paul Frediani, has developed an exciting, effective personal fitness program that provides a fun, full-body workout and delivers fast and wonderful results. PowerSculpt combines the best elements of strength training, body sculpting, flexibility, and core conditioning.

With PowerSculpt for Women you will:

* Take inches off—all over!
* Boost your metabolism to burn mega calories.
* Jump start your energy and stamina.
* Strengthen your chest, shoulders and core for perfect. posture and a figure you'll love showing off.
* Look great and feel beautiful!

This new DVD edition brings you complete follow-along instructions so you get the perfect form for the perfect results. Ready to get in the best shape of your life? Then get on the ball with PowerSculpt .

160 pages, Paperback

First published December 14, 2004

Reviews

[Lisann · Rating 1 out of 5]

This is the kind of book a beginner should NEVER buy. He just expects you to the reader to understand terminology. I wanted to read this book so that I could learn, not to expand upon knowledge I already had. Trainers like this one are the reason so many people won't step foot in a gym.