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thinking man diet
Short book about how to THINK about losing weight
117 pages, Unknown Binding
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Displaying 1 of 1 review
January 16, 2018
I had to get used to the different fonts, graphics and writing style but in the end, this short book has helped me think differently about losing weight and I am seeing progress.
In order to review this book easily, I have the summary below.
- eat what you want, just less of it
- drop to your ideal weight
- stay at or below your never-go-over weight
- review THIN THOUGHTS, kind of program yourself for the day
- don't tell friends and family (which I am doing now!), just do it.
DECIDING your IDEAL WEIGHT
1. I have set my IDEAL WEIGHT at ____ pounds!
2. I have set my NEVER GO OVER WEIGHT at ____ pounds.
THINKING for yourself!
3. I really want to get to my IDEAL WEIGHT because....
4. I will DROP TO MY IDEAL WEIGHT and STAY AT MY IDEAL WEIGHT for ME!
5. I know my current THINKING IS KEEPING ME OVERWEIGHT.
WEIGHING yourself EVERY morning!
6. I weigh myself NAKED every morning!
7. I weigh myself on a RELIABLE SET OF SCALES!
8. I SLIP...but I get back on the 'smiling scales' as soon as possible!
9. I always compare my CURRENT WEIGHT to my IDEAL WEIGHT.
SAVORING every bite!
10. I SAVOR my first bite!
11. I make sure my food tastes great , or I DO NOT EAT IT!
12. I DO NOT
GRAZE (Eat endlessly)...
GOBBLE (Eat without thinking)...
GORGE (Eat after I am satisfied)!
13. I HATE feeling FULL or STUFFED, so I will stop when I am satisftied
EATING and DRINKING whatever you want - just LESS of it!
14. I take a moderately sized helping of what I really enjoy eating for my FIRST SERVING!
15. I never take "SECONDS"!
16. I always ask for a smaller dessert, BEFORE it is served!
17. I always look for ways to eat less, NOT loopholes to eat more!
UNLEARNING "Clean Up Your Plate"
18. I order whatever I want in a restaurant, and then SPLIT IT/BAG IT/LEAVE IT!
19. I think more about my IDEAL WEIGHT (waist) than my MONEY (waste).
KEEPING your new thinking a secret!
20. I KEEP MY "THINKING MAN DIET"... A PERSONAL SECRET!(even from friends)
21. I can relax! No one watches (cares) WHAT I DON'T EAT!
22. I feel great when friends say, "YOU'VE LOST A LOT OF WEIGHT!"
WATCHING your self image turn far more positive!
23. I'm reducing the emotional pain of hearing (OR, THINKING) words like "OVERWEIGHT" OR "OBESE"!
24. I feel far more positive about myself as I approach my IDEAL WEIGHT!
STARTING today-a step-by-step plan to your IDEAL WEIGHT!
25. I have a proven step by step plan to TAKE IT OFF! KEEP IT OFF! (THINKING MAN DIET)
26. I have the self-discipline to stay between my IDEAL WEIGHT and MY NEVER GO OVER WEIGHT FOR LIFE!
27. I will share these THIN THOUGHTS with my family and friends!
In order to review this book easily, I have the summary below.
- eat what you want, just less of it
- drop to your ideal weight
- stay at or below your never-go-over weight
- review THIN THOUGHTS, kind of program yourself for the day
- don't tell friends and family (which I am doing now!), just do it.
DECIDING your IDEAL WEIGHT
1. I have set my IDEAL WEIGHT at ____ pounds!
2. I have set my NEVER GO OVER WEIGHT at ____ pounds.
THINKING for yourself!
3. I really want to get to my IDEAL WEIGHT because....
4. I will DROP TO MY IDEAL WEIGHT and STAY AT MY IDEAL WEIGHT for ME!
5. I know my current THINKING IS KEEPING ME OVERWEIGHT.
WEIGHING yourself EVERY morning!
6. I weigh myself NAKED every morning!
7. I weigh myself on a RELIABLE SET OF SCALES!
8. I SLIP...but I get back on the 'smiling scales' as soon as possible!
9. I always compare my CURRENT WEIGHT to my IDEAL WEIGHT.
SAVORING every bite!
10. I SAVOR my first bite!
11. I make sure my food tastes great , or I DO NOT EAT IT!
12. I DO NOT
GRAZE (Eat endlessly)...
GOBBLE (Eat without thinking)...
GORGE (Eat after I am satisfied)!
13. I HATE feeling FULL or STUFFED, so I will stop when I am satisftied
EATING and DRINKING whatever you want - just LESS of it!
14. I take a moderately sized helping of what I really enjoy eating for my FIRST SERVING!
15. I never take "SECONDS"!
16. I always ask for a smaller dessert, BEFORE it is served!
17. I always look for ways to eat less, NOT loopholes to eat more!
UNLEARNING "Clean Up Your Plate"
18. I order whatever I want in a restaurant, and then SPLIT IT/BAG IT/LEAVE IT!
19. I think more about my IDEAL WEIGHT (waist) than my MONEY (waste).
KEEPING your new thinking a secret!
20. I KEEP MY "THINKING MAN DIET"... A PERSONAL SECRET!(even from friends)
21. I can relax! No one watches (cares) WHAT I DON'T EAT!
22. I feel great when friends say, "YOU'VE LOST A LOT OF WEIGHT!"
WATCHING your self image turn far more positive!
23. I'm reducing the emotional pain of hearing (OR, THINKING) words like "OVERWEIGHT" OR "OBESE"!
24. I feel far more positive about myself as I approach my IDEAL WEIGHT!
STARTING today-a step-by-step plan to your IDEAL WEIGHT!
25. I have a proven step by step plan to TAKE IT OFF! KEEP IT OFF! (THINKING MAN DIET)
26. I have the self-discipline to stay between my IDEAL WEIGHT and MY NEVER GO OVER WEIGHT FOR LIFE!
27. I will share these THIN THOUGHTS with my family and friends!
Displaying 1 of 1 review