I'm going to get better

by Olivia Mark

Anxiety and unhappiness are ruining your life.

You always think the worst, you agonize over the past, you dread the future, you’re depressed...

In short, you never feel calm, all while dreaming of being happy like everyone else.


This book is your companion in your quest for a better life. Inside, you’ll find:

- Methods to structure your thoughts and emotions to stop torturing yourself over anything and everything.

- Reassuring, motivational explanations to replace your dark thoughts with calmer ones.

But you'll also find plenty of questions to answer directly in the book, so you can do some real soul-searching.


You can’t eradicate your anxiety, but you can learn to live with it better. And this book is there to help you do that.

Genres: Self Help, Poetry

130 pages, Paperback

Published September 8, 2024

Reviews

[Kenny Bird · Rating 4 out of 5]

I did find it helpful but I should have read the whole thing sooner rather than starting it then only finishing it when I was really struggling with my mental health at the end of June. I liked that there were places to write thoughts down. I wrote in pencil instead I work through it again or someone else does.

[Amelia Perry · Rating 5 out of 5]

The opportunity to write down your thoughts was so helpful.

[Ben George · Rating 5 out of 5]

I really enjoyed the analysis of mental health situations and points to write in. A few scenarios didn’t apply (maybe 2) but most of them felt so painfully specific to my situations. I love the new thinking given. This is a nice compact collection of mental health topics. Maybe a bit pricy at $15 but if a sale ever happened I would highly recommend.

[z.myszkiewicz · Rating 2 out of 5]

2/5 ⭐️

Czy ta książka wniosła coś nowego do mojego życia? No nie do końca. Niektóre cytaty są warte zapamiętania, ale niestety spodziewałam się czegoś więcej ://