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The DASH Diet Coobook for Beginners: 200 + Simple and Delicious Recipes with Low Sodium and Fat for Healthy Eating and Energetic Life. Includes a 30 - Day Meal Plan.
💖💖💖 The DASH Diet Cookbook for Beginners is the path to an active, joyful and healthy life!
With step-by-step instructions, this DASH Diet cookbook will make cooking for beginners easy and enjoyable. It will help normalize blood pressure and lose weight!!!
🥑The book contains simple recipes and will help you switch to a healthy diet with balanced nutrients, while maintaining the taste and pleasure of food
🥑Over 200 simple low-salt recipes will help you find solutions to lose weight, lower blood pressure and live energetically with a healthy heart without changing your eating habits.
🥑This DASH diet cookbook will tell you which foods to eat and which to limit to reduce body weight and the risk of hypertension. How to quickly prepare delicious dishes with little salt and what to replace it with to improve the taste.
🍇You will receive a Monthly Meal Plan, based on which you can make a menu for a long time and detailed cooking instructions for beginners.
🍒Here, each recipe contains information -🍒nutritional value of the dish and -🍒nutritional qualities of the main products.
The DASH diet (Dietary Approaches to Stop Hypertension) is not just a low-salt and low-fat eating plan, but a scientifically proven system. that helps you lose weight, lower blood pressure, improve heart function, lower cholesterol and provide the body with energy for the long term.
By purchasing this DASH Diet cookbook for beginners, you
🥦 200 + inexpensive and easy recipes designed to maintain health, control blood pressure and lose weight. From hearty breakfasts to nutritious dinners, each recipe is thought out to the smallest detail to make your life happy. By following the advice in this book, you will feel a surge of strength and improve your well-being from the first weeks.
🥦 Detailed description of each recipe and cooking time. You will know exactly what you are eating and how it affects your health. Start your journey to health with the DASH Diet Cookbook for Beginners, where healthy, easy, and simple recipes are combined with bright flavors. Create a meal plan based on these recipes that works for you and enjoy every bite!
🥦Step-by-step instructions: The book is designed so that even those who are just starting out on their culinary journey can easily adapt the DASH diet to their lives. No complicated techniques or rare ingredients. Quick and easy recipes that will improve your figure and well-being. And the recipe index section allows you to find a recipe for a dish with products you already have.
🎁🎁 🎁BONUS
✨30-Day Dash Diet Meal Plan . This daily plan will help even very busy people eat smart. The cookbook will provide nutritious and balanced meals for every day that are low in salt and high in potassium and magnesium. You will learn how to easily create menus to make your diet stress-free and make every meal enjoyable and nutritious. The plan, designed according to the DASH diet for dummies, simplifies healthy eating into easy, actionable steps that anyone can follow.
✨20+ List of Popular Spices and Dried Herbs to Replace Salt. One of the key elements of the DASH diet is to reduce your sodium intake, and in this book you will find a list of great spices that will help you get incredible taste in your food without salt for your own enjoyment.
✨Recipe Index.
With step-by-step instructions, this DASH Diet cookbook will make cooking for beginners easy and enjoyable. It will help normalize blood pressure and lose weight!!!
🥑The book contains simple recipes and will help you switch to a healthy diet with balanced nutrients, while maintaining the taste and pleasure of food
🥑Over 200 simple low-salt recipes will help you find solutions to lose weight, lower blood pressure and live energetically with a healthy heart without changing your eating habits.
🥑This DASH diet cookbook will tell you which foods to eat and which to limit to reduce body weight and the risk of hypertension. How to quickly prepare delicious dishes with little salt and what to replace it with to improve the taste.
🍇You will receive a Monthly Meal Plan, based on which you can make a menu for a long time and detailed cooking instructions for beginners.
🍒Here, each recipe contains information -🍒nutritional value of the dish and -🍒nutritional qualities of the main products.
The DASH diet (Dietary Approaches to Stop Hypertension) is not just a low-salt and low-fat eating plan, but a scientifically proven system. that helps you lose weight, lower blood pressure, improve heart function, lower cholesterol and provide the body with energy for the long term.
By purchasing this DASH Diet cookbook for beginners, you
🥦 200 + inexpensive and easy recipes designed to maintain health, control blood pressure and lose weight. From hearty breakfasts to nutritious dinners, each recipe is thought out to the smallest detail to make your life happy. By following the advice in this book, you will feel a surge of strength and improve your well-being from the first weeks.
🥦 Detailed description of each recipe and cooking time. You will know exactly what you are eating and how it affects your health. Start your journey to health with the DASH Diet Cookbook for Beginners, where healthy, easy, and simple recipes are combined with bright flavors. Create a meal plan based on these recipes that works for you and enjoy every bite!
🥦Step-by-step instructions: The book is designed so that even those who are just starting out on their culinary journey can easily adapt the DASH diet to their lives. No complicated techniques or rare ingredients. Quick and easy recipes that will improve your figure and well-being. And the recipe index section allows you to find a recipe for a dish with products you already have.
🎁🎁 🎁BONUS
✨30-Day Dash Diet Meal Plan . This daily plan will help even very busy people eat smart. The cookbook will provide nutritious and balanced meals for every day that are low in salt and high in potassium and magnesium. You will learn how to easily create menus to make your diet stress-free and make every meal enjoyable and nutritious. The plan, designed according to the DASH diet for dummies, simplifies healthy eating into easy, actionable steps that anyone can follow.
✨20+ List of Popular Spices and Dried Herbs to Replace Salt. One of the key elements of the DASH diet is to reduce your sodium intake, and in this book you will find a list of great spices that will help you get incredible taste in your food without salt for your own enjoyment.
✨Recipe Index.
320 pages, Kindle Edition
Published September 14, 2024
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