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Beginner's Guide to CrossFit in 200 Pages: Expertise Condensed
Embark on your CrossFit journey with "Beginner's Guide to CrossFit in 200 Pages" by fitness expert Max Steel. This concise guide, part of the acclaimed 'In 200 Pages' series, offers a comprehensive introduction to CrossFit, making it the perfect resource for newcomers and those seeking to deepen their knowledge. Learn the basics, understand the lingo, choose the right gym, and dive into the fundamentals of CrossFit, including essential equipment, foundational movements, and the importance of nutrition. Max Steel provides practical advice on creating effective workouts, scaling exercises, setting goals, and integrating CrossFit into your lifestyle for lasting health and fitness. Join the vibrant CrossFit community, prepare for competitions, and embrace a lifestyle that empowers you. Start your CrossFit journey with confidence with this essential guide.
236 pages, Kindle Edition
Published September 15, 2024
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