Tight Abs & Buns

by Matt Roberts

Tight Abs and Buns is a fitness program designed to help women work towards strengthening, toning, and firming both abs and glutes. Helping men and women increase energy and self-confidence by not only looking better, but feeling better, these pocket guides by fitness celebrity Matt Roberts target the body parts that men and women most want to sculpt, tone, and shape. Each book contains special workout sequences that combine special resistance exercises, cardio workouts, and stretching techniques. Throughout the books, Roberts offers encouragement and advice for getting the most from the workouts as well as helpful tips for healthy eating and answers to common fitness questions.

96 pages, Paperback

First published January 1, 2003

Reviews

[Marnie · Rating 5 out of 5]

The exercises in this book are easy & really effective. My abs started to show more definition after just a couple weeks of doing the different crunches.