The Ripple Effect: Healing Ourselves, Healing Our Planet

by Andrea Revell

Why is it that a billion people in the world are obese and one in three suffer from chronic disease? How are our struggling healthcare systems linked to the growing gap between rich and poor or the climate crisis? Is our diet cooking the planet? Can we prevent cancer with a walk in the woods, reduce heart attacks with a positive mindset, or grow our brains by meditating?



The Ripple Effect answers these questions with a bird's-eye view of our global health and environmental crisis, exploring where we've gone wrong and what to do about it. Instead of our typical reductionist lens to examine these challenges, what is required is a "systems view"-looking holistically at the interplay of our lifestyle habits, mindsets, social relationships, and environmental and spiritual (dis)connection to encourage joined-up thinking on how to heal ourselves and our planet.



Dr. Revell shows how simple lifestyle changes such as eating better, sleeping smarter, moving more, relaxing deeply, and connecting with nature (both literally and spiritually) can cause a big splash that transforms the world.

330 pages, Paperback

Published November 23, 2024

About the author

BIO
I am a visionary thought leader, philosopher and scholar. Previously an academic at universities in the UK and Asia, I have lived and travelled all over the world researching and teaching on sustainability and spirituality, encouraging systemic solutions to our planetary health problems. Using integrative medicine to successfully resolve an autoimmune condition I had for many years, I trained in various alternative healing modalities and am now a internationally certified spiritual life coach, unlocking people’s potential with the power of mind body spirit healing. I have a PhD in environmental ethics and am a lover of Eastern philosophy, inspired by my years of living in India and Japan. I have a regular meditation practice and love to explore all things metaphysical. Having grown up in South Africa and New Zealand, I now live in the UK with my husband and two children.

Reviews

[Brenda · Rating 4 out of 5]

The Ripple Effect: Healing Ourselves, Healing Our Planet is a fascinating look at the connections to nature and simple lifestyle changes. A look at the connections of today's stress-filled, need to be busy, convenience laden society. A close-up look at how things like stress, poor diet, lack of exercise, lack of connection to nature, poor sleep, and more affect our health so dramatically. What should be simple is so complicated. This book is so well researched, research and facts and info is so well documented, definitely a worthwhile read!

[Charles Cassidy · Rating 5 out of 5]

This is one of the most thoughtful, important, and highly researched books I've ever read! I'm going to read it again and use it for reference in the future. It's a must-read for anyone.

[Amanda Richie · Rating 5 out of 5]

Well thought out and creative take on healing our planet. The Ripple Effect is a call to action to address the climate crisis, by taking better care of ourselves and the environment which supports life as we know it. 🌎 More than ever, we all need to come together towards a purpose that truly benefits the environment and humanity as a whole.
Every action we take has more than one reaction, each with its own ripple effect.
This is an everyone - everywhere mission.
We can do better!

[Racheal Daneilla · Rating 5 out of 5]

Truly Transformational

This book felt like a breath of fresh air. The way it blends science, spirituality, and personal wellbeing made me look at health in a completely new way. I’ve already highlighted half the book. Absolutely beautiful.

[Ylk · Rating 5 out of 5]

Science + Soul Done Right
As someone who leans towards the scientific side, I appreciated how well-researched this is. The author explains complex concepts like quantum physics and the microbiome in clear, poetic language. Brilliant work.

[Gracestephex · Rating 5 out of 5]

Extremely Insightful (Just Wanted More!)

Beautiful message, great research, and inspiring writing. I only wish some chapters were even longer because the topics are fascinating. Overall, an excellent read.

[Violet · Rating 5 out of 5]

A Gift to Anyone On a Healing Journey

This book came to me at the perfect time. It gave me clarity, comfort, and tools I didn’t know I needed. It’s rare to find a book that speaks to the body, mind, and spirit so gracefully.

[Ettlla Gesutt · Rating 5 out of 5]

Uplifting and Eye-opening

This is the first wellness book that actually made me feel hopeful. The writing is gentle but powerful. I finished it feeling calmer, more centered, and more connected to everything around me.

[Jagod · Rating 5 out of 5]

Science + Soul Done Right

As someone who leans towards the scientific side, I appreciated how well-researched this is. The author explains complex concepts like quantum physics and the microbiome in clear, poetic language. Brilliant work.

[Endyanna · Rating 5 out of 5]

A beautifully written and deeply researched book. I loved how Andrea connects personal wellbeing to the health of the planet in a way that feels empowering, not overwhelming. It made me rethink the small choices I make every day and how they ripple outward. Truly inspiring.

[Favourtech · Rating 5 out of 5]

This book surprised me. I expected a wellness guide, but it is so much more. The blend of science, spirituality, nature, and practical guidance feels fresh and grounded. The chapter on stress and the nervous system alone is worth the read. Highly recommended.

[Debbie Vaughn · Rating 5 out of 5]

This book surprised me. I expected a wellness guide, but it is so much more. The blend of science, spirituality, nature, and practical guidance feels fresh and grounded. The chapter on stress and the nervous system alone is worth the read. Highly recommended.

[Mercybrown · Rating 5 out of 5]

What a compassionate and wise book. The writing is gentle but powerful, and the examples are relatable. I loved the parts on creative healing and how simple activities like art, breathing, and nature walks can transform our health. A healing companion.

[Doucettecavendishmckinney · Rating 5 out of 5]

Very thoughtful and beautifully structured. Some sections are scientific, some spiritual, and the combination works extremely well. I especially appreciated the research woven throughout—it gives the message real credibility.

[Emma Scolo · Rating 5 out of 5]

A refreshing take on wellness. Instead of the usual quick fixes, the author invites us to go deeper, into our habits, our minds, and our relationship with nature. I felt calmer just reading it. Wonderful work.

[Trayon Crazy · Rating 5 out of 5]

The writing is warm and encouraging, and the science is fascinating without being overwhelming. I highlighted so many passages about meditation, stress relief, and the microbiome. This book will stay with me.

[Morgann Sacks · Rating 5 out of 5]

An absolute beautiful and positive look at how to take a systems approach to healing ourselves and our planet.

[Rita · Rating 5 out of 5]

Powerful message, deeply relevant. The Ripple Effect makes complex ideas about health and the environment easy to connect with.

[Mandy · Rating 5 out of 5]

This book opened my eyes. The way Andrea links our personal well-being to the planet’s health made me rethink my daily choices. It’s beautifully written, full of warmth and truth.

[Radall Telor · Rating 5 out of 5]

A Book I Will Keep Coming Back To

Every chapter gave me something to think about. It’s the kind of book you don’t just read, you feel it. The insights on meditation alone are worth the price.

[Robert · Rating 5 out of 5]

Really a great book I enjoy each pages of the book recommend this book to teach you about life and Spiritual things you need to understand

[Malon Patrick · Rating 5 out of 5]

Written With Heart

You can tell the author poured her soul into this book it reads like

[Lamoyoms · Rating 5 out of 5]

A great self-help book.

Highly Recommended

[Fullad · Rating 5 out of 5]

Really a helpful book for growing knowing more about yourself and how to treat others and yourself.

Highly recommended ✅💥❤️

[Yusuf Edago · Rating 5 out of 5]

Great selves help book for moving on with life 🧬

[AMAO · Rating 5 out of 5]

❤️❤️❤️