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Regulate Your Nervous System : Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
Your Step-by-Step Guide to Inner Peace
Are you frustrated with self-help books that are too complicated to understand? Are you looking for a simple, Holistic approach to recovery that will help you quickly adapt to your unique lifestyle?
This User-friendly guide provides precise, practical tools and exercises to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It presents the latest research, offers simple, Easy-to-Understand solutions, and shares Relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.
Do you often can I stop feeling overwhelmed by everyday tasks and responsibilities?Why do I have physical symptoms even if my doctor says I'm healthy?How can I manage anxiety and stress on my own, without medication?Why do I always feel on edge, and how can I learn to relax and sleep better?Can I heal from past traumas and regain self-worth and trust again?What daily habits can help me stay calm to prevent panic attacks?Can diet, exercise, or breathing techniques really help?How can I stop overthinking, and where do I begin?If you're eager to create your own Personalized Toolkit to transform your life and ease anxiety, chronic stress, insomnia, pain, or trauma, this book is for you as we Theory-How your Vagus Nerve Regulates AnxietySympathetic, Parasympathetic Nervous System-Fight and Flight Responses Attachment Styles-Discover Root Causes of Fear and RejectionMindfulness and Breathing Techniques-Create Instant CalmSomatic Therapy and Body Scanning-Listen to Your Body Neuroplasticity and Grounding-Rewire your Brain for More PeaceDiet and Nutrition-Identify Food Sensitivities, Tweak your MealsCustomizable Plans and Self-Assessments, and much more.Discover the strength of the Mind-Body Connection as you cultivate self-worth and break free from the chains of your past. Develop self-compassion techniques to nurture healthy, loving relationships.
No more feeling lost or frustrated—discover a holistic path to wellness that fits your lifestyle, whether you are new to self-help or seeking a more straightforward approach.
Regulate your Nervous System to improve your health and journey toward a healthier you!
Scroll up and ADD TO CART TODAY to begin your journey to Regulating Your Nervous System!
Are you frustrated with self-help books that are too complicated to understand? Are you looking for a simple, Holistic approach to recovery that will help you quickly adapt to your unique lifestyle?
This User-friendly guide provides precise, practical tools and exercises to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It presents the latest research, offers simple, Easy-to-Understand solutions, and shares Relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.
Do you often can I stop feeling overwhelmed by everyday tasks and responsibilities?Why do I have physical symptoms even if my doctor says I'm healthy?How can I manage anxiety and stress on my own, without medication?Why do I always feel on edge, and how can I learn to relax and sleep better?Can I heal from past traumas and regain self-worth and trust again?What daily habits can help me stay calm to prevent panic attacks?Can diet, exercise, or breathing techniques really help?How can I stop overthinking, and where do I begin?If you're eager to create your own Personalized Toolkit to transform your life and ease anxiety, chronic stress, insomnia, pain, or trauma, this book is for you as we Theory-How your Vagus Nerve Regulates AnxietySympathetic, Parasympathetic Nervous System-Fight and Flight Responses Attachment Styles-Discover Root Causes of Fear and RejectionMindfulness and Breathing Techniques-Create Instant CalmSomatic Therapy and Body Scanning-Listen to Your Body Neuroplasticity and Grounding-Rewire your Brain for More PeaceDiet and Nutrition-Identify Food Sensitivities, Tweak your MealsCustomizable Plans and Self-Assessments, and much more.Discover the strength of the Mind-Body Connection as you cultivate self-worth and break free from the chains of your past. Develop self-compassion techniques to nurture healthy, loving relationships.
No more feeling lost or frustrated—discover a holistic path to wellness that fits your lifestyle, whether you are new to self-help or seeking a more straightforward approach.
Regulate your Nervous System to improve your health and journey toward a healthier you!
Scroll up and ADD TO CART TODAY to begin your journey to Regulating Your Nervous System!
140 pages, Kindle Edition
Published September 16, 2024
24 people are currently reading
12 people want to read
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Displaying 1 - 3 of 3 reviews
July 23, 2025
surprisingly helpful
This book was surprisingly helpful. When I picked it up I was expecting it to be anther book about meditation, and maybe some dietary advice that may or may not be sound. But this book not only talks about the importance of the vagus nerve in regulating anxiety, but it teaches several different approaches to calming the nervous system including -breathing techniques, humming or singing, gargling, meditation, and grounding. It also talks about diet and the gut-brain connection. Overall good info.
This book was surprisingly helpful. When I picked it up I was expecting it to be anther book about meditation, and maybe some dietary advice that may or may not be sound. But this book not only talks about the importance of the vagus nerve in regulating anxiety, but it teaches several different approaches to calming the nervous system including -breathing techniques, humming or singing, gargling, meditation, and grounding. It also talks about diet and the gut-brain connection. Overall good info.
August 7, 2025
Solid book for stress relief
I was glad I picked up this book as I was looking for something that would help with both stress relief and sleep improvement. This book has it all as it discusses the science, but does not overwhelm with it, but I found value in the techniques for mindfulness and relaxation. I can see myself trying these out as they look helpful and something I can incorporate into my daily routine.
I was glad I picked up this book as I was looking for something that would help with both stress relief and sleep improvement. This book has it all as it discusses the science, but does not overwhelm with it, but I found value in the techniques for mindfulness and relaxation. I can see myself trying these out as they look helpful and something I can incorporate into my daily routine.
November 24, 2024
Fun and (En)Lightening
I really enjoyed the tone of this book and its light-hearted message of taking care of our nervous system. As someone who has taken on a whole new level of stress recently, I appreciate the many methods and techniques shared, because none seem overwhelming — they all seem inviting and doable, which is exactly what I need.
I really enjoyed the tone of this book and its light-hearted message of taking care of our nervous system. As someone who has taken on a whole new level of stress recently, I appreciate the many methods and techniques shared, because none seem overwhelming — they all seem inviting and doable, which is exactly what I need.
Displaying 1 - 3 of 3 reviews