What do you think?
Rate this book
The DASH Diet Coobook for Beginners: 200 + Simple and Delicious Recipes with Low Sodium and Fat for Healthy Eating and Energetic Life. Includes a 30 - Day Meal Plan.
DASH Diet Cookbook for Beginners is an easy way to an energetic, active and joyful life!
This cookbook about the DASH diet will be your reliable assistant.
It will help to switch to a healthy diet without unnecessary complications, preserving the taste and joy of food.
It will help control body weight, lower blood pressure and live a life full of energy, without radically changing your eating habits.
The DASH diet (Dietary Approaches to Stop Hypertension) is more than just a meal plan, it's a science-based system that helps lower blood pressure, improve heart function, lower cholesterol, and provide long-lasting energy for your body. This book will become your real assistant in achieving a healthy lifestyle without complications and radical changes.
By purchasing this book you will
200+ simple and delicious recipes designed to support health and control blood pressure. From nutritious breakfasts to hearty dinners, every recipe is thought out to the smallest detail to make your life healthy and delicious.
By following the advice in this book, you will feel a surge of energy and an improvement in well-being from the first weeks. It will be an important tool in achieving a long and healthy life and will help you create a balanced menu that will help you lose weight and improve your overall health.
Detailed description of each recipe, including cooking time, nutritional value and nutrients. You will know exactly what you are eating and how it affects your health. Start your journey to health with the DASH Diet Cookbook for Beginners - where light, healthy meals are combined with bright flavors. Create a meal plan based on these recipes that works for you and enjoy every bite!
Tips for beginners: The book is designed so that even those who are just starting their culinary journey can easily adapt the DASH diet to their lives. No complicated techniques or rare ingredients, just simple, affordable meals that will make you feel better.
With recipes tailored for beginners, you'll see that healthy eating can be simple, delicious and filling. Take the first step easily and enjoy the benefits of better blood pressure control, more energy and improved overall well-being
Bonus:
30-day meal plan. This plan will help you easily adapt to the DASH diet by providing nutritious and balanced meals for each day. You will learn how easy it is to plan your meals to follow a diet without unnecessary stress and make each meal balanced
20 popular spices and dried herbs to replace salt. One of the key elements of the DASH diet is reducing your sodium intake, and in this book you'll find a list of great seasonings to help replace salt without sacrificing flavor.
Why the DASH Diet
Blood pressure and heart The diet focuses on eating vegetables, fruits, whole grains, lean meats, and fish. It helps lower cholesterol and stabilize blood pressure, which has a positive effect on the health of the cardiovascular system.
Energy for every Eating the DASH diet provides long-lasting energy, helps you stay active and productive throughout the day, and improves memory and mental clarity.
Improving Regular consumption of tasty and healthy dishes helps to reduce weight, normalize metabolism and feel lightness in the body.
Advantages of this
You will receive not just recipes, but a ready-made action plan that will help improve your health step by step.
Learn which foods to eat and which to limit to maintain normal blood pressure and reduce the risk of hypertension and heart disease.
This cookbook about the DASH diet will be your reliable assistant.
It will help to switch to a healthy diet without unnecessary complications, preserving the taste and joy of food.
It will help control body weight, lower blood pressure and live a life full of energy, without radically changing your eating habits.
The DASH diet (Dietary Approaches to Stop Hypertension) is more than just a meal plan, it's a science-based system that helps lower blood pressure, improve heart function, lower cholesterol, and provide long-lasting energy for your body. This book will become your real assistant in achieving a healthy lifestyle without complications and radical changes.
By purchasing this book you will
200+ simple and delicious recipes designed to support health and control blood pressure. From nutritious breakfasts to hearty dinners, every recipe is thought out to the smallest detail to make your life healthy and delicious.
By following the advice in this book, you will feel a surge of energy and an improvement in well-being from the first weeks. It will be an important tool in achieving a long and healthy life and will help you create a balanced menu that will help you lose weight and improve your overall health.
Detailed description of each recipe, including cooking time, nutritional value and nutrients. You will know exactly what you are eating and how it affects your health. Start your journey to health with the DASH Diet Cookbook for Beginners - where light, healthy meals are combined with bright flavors. Create a meal plan based on these recipes that works for you and enjoy every bite!
Tips for beginners: The book is designed so that even those who are just starting their culinary journey can easily adapt the DASH diet to their lives. No complicated techniques or rare ingredients, just simple, affordable meals that will make you feel better.
With recipes tailored for beginners, you'll see that healthy eating can be simple, delicious and filling. Take the first step easily and enjoy the benefits of better blood pressure control, more energy and improved overall well-being
Bonus:
30-day meal plan. This plan will help you easily adapt to the DASH diet by providing nutritious and balanced meals for each day. You will learn how easy it is to plan your meals to follow a diet without unnecessary stress and make each meal balanced
20 popular spices and dried herbs to replace salt. One of the key elements of the DASH diet is reducing your sodium intake, and in this book you'll find a list of great seasonings to help replace salt without sacrificing flavor.
Why the DASH Diet
Blood pressure and heart The diet focuses on eating vegetables, fruits, whole grains, lean meats, and fish. It helps lower cholesterol and stabilize blood pressure, which has a positive effect on the health of the cardiovascular system.
Energy for every Eating the DASH diet provides long-lasting energy, helps you stay active and productive throughout the day, and improves memory and mental clarity.
Improving Regular consumption of tasty and healthy dishes helps to reduce weight, normalize metabolism and feel lightness in the body.
Advantages of this
You will receive not just recipes, but a ready-made action plan that will help improve your health step by step.
Learn which foods to eat and which to limit to maintain normal blood pressure and reduce the risk of hypertension and heart disease.
118 pages, Paperback
Published September 16, 2024
4 people are currently reading
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.