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Putting Social Anxiety in Your Rearview Mirror: Learn How to Eliminate Anxiety and Communicate Your Needs without Fear or Trepidation
Do you struggle to have important or tough conversations with people?
Why is it so difficult to do the simplest things, like communicating how you feel to your spouse or asking for a raise when you know you deserve one? Each time you need to have a serious conversation with your spouse or friends, it feels like a pit has opened in your stomach, as if you are burdened with the hardest task in the world. But life doesn’t have to feel that way.
Marriage and family therapist Nancy Rarick has been helping people just like you feel confident (and even proud) to be able to tell people exactly what they think and feel — without the anxiety that normally comes along with it.
In Putting Social Anxiety in Your Rearview Mirror , you will learn how
Feel comfortable communicating how you feel to your spouse, friends, and familyDetermine why you feel anxiety in certain situations, and how to treat itAsk for what you want with as much effectivity as possibleExperience more joy and get more meaning out of your lifeBecome more assertive by raising your self-esteemWith warmth, insight, and humor, Nancy will show you how to eliminate social anxiety once and for all and have the life you’ve always dreamed about. With courage and knowledge, life truly becomes much easier. Say goodbye to social anxiety today!
Why is it so difficult to do the simplest things, like communicating how you feel to your spouse or asking for a raise when you know you deserve one? Each time you need to have a serious conversation with your spouse or friends, it feels like a pit has opened in your stomach, as if you are burdened with the hardest task in the world. But life doesn’t have to feel that way.
Marriage and family therapist Nancy Rarick has been helping people just like you feel confident (and even proud) to be able to tell people exactly what they think and feel — without the anxiety that normally comes along with it.
In Putting Social Anxiety in Your Rearview Mirror , you will learn how
Feel comfortable communicating how you feel to your spouse, friends, and familyDetermine why you feel anxiety in certain situations, and how to treat itAsk for what you want with as much effectivity as possibleExperience more joy and get more meaning out of your lifeBecome more assertive by raising your self-esteemWith warmth, insight, and humor, Nancy will show you how to eliminate social anxiety once and for all and have the life you’ve always dreamed about. With courage and knowledge, life truly becomes much easier. Say goodbye to social anxiety today!
78 pages, Kindle Edition
Published September 17, 2024
1 person is currently reading
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September 28, 2024
Essay style quick-read about managing anxiety.
Displaying 1 of 1 review