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Taming the Turbulent Mind: Yogic Meditation and Mindfulness for Combating Overthinking, Achieving Stress Relief, and Attaining Absolute Peace
Ready for an extraordinary journey of self-discovery to achieve lasting peace of mind?
In today’s hyperactive, easily distracted, always-on world, it’s very difficult to calm down and stay focused on our priorities. Stress and unhappiness have become inescapable parts of our lives. In Taming the Turbulent Mind, meditation master and author Deekay shows you how to stay calm and find joy.
Deekay draws from our yogic heritage and demonstrates how to apply its wisdom to our daily lives. This book offers strength to face challenges at work, home, and in our relationships. While we can’t control external stresses, we can control our reactions. Deekay teaches us how to manage our mind and responses through guided meditation techniques—from beginner to advanced level—as he skilfully leads us through various methods highlighting their benefits.
With relatable stories and practical tips, this book is perfect for anyone looking to harness the power of the mind and embrace mindful living.
In today’s hyperactive, easily distracted, always-on world, it’s very difficult to calm down and stay focused on our priorities. Stress and unhappiness have become inescapable parts of our lives. In Taming the Turbulent Mind, meditation master and author Deekay shows you how to stay calm and find joy.
Deekay draws from our yogic heritage and demonstrates how to apply its wisdom to our daily lives. This book offers strength to face challenges at work, home, and in our relationships. While we can’t control external stresses, we can control our reactions. Deekay teaches us how to manage our mind and responses through guided meditation techniques—from beginner to advanced level—as he skilfully leads us through various methods highlighting their benefits.
With relatable stories and practical tips, this book is perfect for anyone looking to harness the power of the mind and embrace mindful living.
302 pages, Kindle Edition
Published October 17, 2024
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11 people want to read
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Displaying 1 - 11 of 11 reviews
December 7, 2024
In Taming the Turbulent Mind, Deekay unfurls a rich and evocative narrative that transcends mere instruction and ventures into the realm of philosophical exploration. Rooted in the ancient traditions of Samkhya and Patanjali's Yoga Sutras, this book is not just a manual for meditation—it is an ode to self-realization, a call to harmonize with the eternal.
Deekay's prose resonates with the cadence of timeless wisdom, inviting readers to pause and reflect. His metaphors—most notably the allegory of the two birds on a tree—draw from the profound reservoirs of the Upanishads, presenting duality as both a challenge and a guide. The transient bird of action and the serene bird of observation mirror the tension in modern life between reactive living and mindful awareness.
The book’s structure is both accessible and profound. Deekay deftly weaves personal anecdotes, practical techniques, and philosophical insights into a seamless tapestry, making complex concepts feel tangible. His approach to *viveka*—the discernment between the ephemeral and the eternal—shines as a cornerstone of the text, offering not just clarity but a sense of liberation.
Deekay’s reflections on the *yamas* and *niyamas*—principles of ethical and personal discipline—ground the lofty ideals of yoga in everyday life. His discussion of *saucha* (cleanliness) and *aparigraha* (non-possessiveness) feels particularly relevant, especially in an era where clutter, both material and mental, often obscures our vision.
What makes this book extraordinary is its blend of tradition and relatability. Deekay’s voice is that of a teacher and a fellow seeker, merging timeless philosophies with contemporary relevance. His guided meditations, from cultivating loving-kindness to embracing truth, are presented not as esoteric practices but as gentle companions on the journey to inner peace.
Ultimately, Taming the Turbulent Mind is more than a book—it is a spiritual companion. It doesn’t merely teach one how to meditate; it gently nudges readers toward living mindfully, authentically, and joyfully.
Deekay's prose resonates with the cadence of timeless wisdom, inviting readers to pause and reflect. His metaphors—most notably the allegory of the two birds on a tree—draw from the profound reservoirs of the Upanishads, presenting duality as both a challenge and a guide. The transient bird of action and the serene bird of observation mirror the tension in modern life between reactive living and mindful awareness.
The book’s structure is both accessible and profound. Deekay deftly weaves personal anecdotes, practical techniques, and philosophical insights into a seamless tapestry, making complex concepts feel tangible. His approach to *viveka*—the discernment between the ephemeral and the eternal—shines as a cornerstone of the text, offering not just clarity but a sense of liberation.
Deekay’s reflections on the *yamas* and *niyamas*—principles of ethical and personal discipline—ground the lofty ideals of yoga in everyday life. His discussion of *saucha* (cleanliness) and *aparigraha* (non-possessiveness) feels particularly relevant, especially in an era where clutter, both material and mental, often obscures our vision.
What makes this book extraordinary is its blend of tradition and relatability. Deekay’s voice is that of a teacher and a fellow seeker, merging timeless philosophies with contemporary relevance. His guided meditations, from cultivating loving-kindness to embracing truth, are presented not as esoteric practices but as gentle companions on the journey to inner peace.
Ultimately, Taming the Turbulent Mind is more than a book—it is a spiritual companion. It doesn’t merely teach one how to meditate; it gently nudges readers toward living mindfully, authentically, and joyfully.
December 11, 2024
Deekay's *"Taming the Turbulent Mind"* is a perceptive and useful manual that provides beneficial techniques for developing a quiet and serene mind in the middle of life's turmoil.
This book offers a much-needed route to inner peace in the fast-paced, stressful, and unhappy world of today. Deekay expertly blends traditional knowledge with contemporary methods to show how mindfulness and meditation may improve day-to-day living.
The author provides helpful strategies for overcoming obstacles in life, whether they are related to employment, interpersonal relationships, or social pressures, by heavily drawing on the ideas of yoga. Whether you are a novice interested in meditation or an experienced practitioner seeking to enhance your practice, the book is carefully designed to accommodate readers of all skill levels. Deekay makes difficult ideas easy to grasp and applies by breaking them down into relatable lessons. Every chapter is enhanced with intriguing stories and useful advice that inspire readers to practise mindfulness in little, daily activities.
Its global appeal is what makes this novel unique. It appeals to people of all ages and backgrounds who want to learn how to handle stress, stop over analysing, and develop happiness. Deekay stresses how crucial it is to regulate our responses, especially in situations where we have little control over the outside world. The techniques described in the book enable readers to become more resilient, focused, and emotionally balanced.
You'll have a toolset of techniques to deal with life with clarity and composure by the time you've finished *"Taming the Turbulent Mind." This book is a great resource for anyone looking to escape the mental congestion of modern life and is a must-read for anyone attempting to live a more centred and mindful existence.
This book offers a much-needed route to inner peace in the fast-paced, stressful, and unhappy world of today. Deekay expertly blends traditional knowledge with contemporary methods to show how mindfulness and meditation may improve day-to-day living.
The author provides helpful strategies for overcoming obstacles in life, whether they are related to employment, interpersonal relationships, or social pressures, by heavily drawing on the ideas of yoga. Whether you are a novice interested in meditation or an experienced practitioner seeking to enhance your practice, the book is carefully designed to accommodate readers of all skill levels. Deekay makes difficult ideas easy to grasp and applies by breaking them down into relatable lessons. Every chapter is enhanced with intriguing stories and useful advice that inspire readers to practise mindfulness in little, daily activities.
Its global appeal is what makes this novel unique. It appeals to people of all ages and backgrounds who want to learn how to handle stress, stop over analysing, and develop happiness. Deekay stresses how crucial it is to regulate our responses, especially in situations where we have little control over the outside world. The techniques described in the book enable readers to become more resilient, focused, and emotionally balanced.
You'll have a toolset of techniques to deal with life with clarity and composure by the time you've finished *"Taming the Turbulent Mind." This book is a great resource for anyone looking to escape the mental congestion of modern life and is a must-read for anyone attempting to live a more centred and mindful existence.
December 5, 2024
In today's hyperactive, easily distracted, always-an world, it's very difficult to calm down and stay focused on our prionities
Stress and unhappiness have become inescapable parts of our lives.
In Taming the Turbulent Mind, meditation master and author Deekay shows you how to stay calm and find joy.
There were so many new notions that I confronted for the very first time, like the Samkhya Philosophy. There are allegorical representations that symbolizes different phases, situations that an individual self faces in life. The allegory elucidate the role of meditation in achieving self realization.
The author has beautifully brought down allegory from Upanishad for the better understanding of the subject.
Words from ancient texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali was included as well.
The book very well encapsulates the teachings of various philosophy, religious text, etc.
For someone who doesn't really practice yoga or meditation, I hardly had any knowledge regarding the subjects mentioned in the book, except the little idea, I got from my high school physical education book.
But if you think this book is just about yoga, meditation and attaining enlightenment, I must say, it is not. It talks also emphasizes on inculcating making little changes in life for channeling energies towards healthier, more positive, and fulfilling aspects of life, leading to a significant shift in mindset and lifestyle. Other than that each chapter was concluded with summary. But there were certain things that I thought repetitive and didn't add much, unnecessarily adding length.
Other than that I think if you are planning on starting meditation as a daily practice, this book could be a good guide to understand the basics.
Stress and unhappiness have become inescapable parts of our lives.
In Taming the Turbulent Mind, meditation master and author Deekay shows you how to stay calm and find joy.
There were so many new notions that I confronted for the very first time, like the Samkhya Philosophy. There are allegorical representations that symbolizes different phases, situations that an individual self faces in life. The allegory elucidate the role of meditation in achieving self realization.
The author has beautifully brought down allegory from Upanishad for the better understanding of the subject.
Words from ancient texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali was included as well.
The book very well encapsulates the teachings of various philosophy, religious text, etc.
For someone who doesn't really practice yoga or meditation, I hardly had any knowledge regarding the subjects mentioned in the book, except the little idea, I got from my high school physical education book.
But if you think this book is just about yoga, meditation and attaining enlightenment, I must say, it is not. It talks also emphasizes on inculcating making little changes in life for channeling energies towards healthier, more positive, and fulfilling aspects of life, leading to a significant shift in mindset and lifestyle. Other than that each chapter was concluded with summary. But there were certain things that I thought repetitive and didn't add much, unnecessarily adding length.
Other than that I think if you are planning on starting meditation as a daily practice, this book could be a good guide to understand the basics.
December 10, 2024
Book Review: Taming the Turbulent Mind by Deekay
In Taming the Turbulent Mind, author and meditation master Deekay presents a refreshing guide to cultivating calmness and mindfulness in today’s chaotic world. Drawing on the timeless wisdom of yogic traditions, Deekay combines ancient practices with modern relevance, making the teachings accessible to readers at all levels of mindfulness practice.
The book's core strength lies in its practicality. Through relatable stories, step-by-step meditation techniques, and actionable insights, Deekay empowers readers to manage their inner responses to external stresses. His methods range from beginner-friendly to advanced practices, ensuring there is something for everyone, regardless of prior experience with meditation.
The relatable tone and simplicity of the writing make the book approachable, even for those who may initially feel daunted by the concept of mindfulness. The author’s emphasis on real-life applications—whether in managing work stress, improving relationships, or simply finding moments of joy—ensures the book’s lessons resonate deeply.
What truly sets Taming the Turbulent Mind apart is its compassionate perspective. Deekay acknowledges the challenges of modern life but also reminds readers of the immense power of the human mind to adapt, grow, and find peace. His emphasis on small, consistent changes rather than drastic overhauls makes the journey to mindfulness achievable for everyone.
For those seeking tools to combat overthinking, reduce stress, and lead a more intentional life, Taming the Turbulent Mind offers a compelling and transformative roadmap. It’s a must-read for anyone ready to embrace mindful living and reclaim control of their inner world.
In Taming the Turbulent Mind, author and meditation master Deekay presents a refreshing guide to cultivating calmness and mindfulness in today’s chaotic world. Drawing on the timeless wisdom of yogic traditions, Deekay combines ancient practices with modern relevance, making the teachings accessible to readers at all levels of mindfulness practice.
The book's core strength lies in its practicality. Through relatable stories, step-by-step meditation techniques, and actionable insights, Deekay empowers readers to manage their inner responses to external stresses. His methods range from beginner-friendly to advanced practices, ensuring there is something for everyone, regardless of prior experience with meditation.
The relatable tone and simplicity of the writing make the book approachable, even for those who may initially feel daunted by the concept of mindfulness. The author’s emphasis on real-life applications—whether in managing work stress, improving relationships, or simply finding moments of joy—ensures the book’s lessons resonate deeply.
What truly sets Taming the Turbulent Mind apart is its compassionate perspective. Deekay acknowledges the challenges of modern life but also reminds readers of the immense power of the human mind to adapt, grow, and find peace. His emphasis on small, consistent changes rather than drastic overhauls makes the journey to mindfulness achievable for everyone.
For those seeking tools to combat overthinking, reduce stress, and lead a more intentional life, Taming the Turbulent Mind offers a compelling and transformative roadmap. It’s a must-read for anyone ready to embrace mindful living and reclaim control of their inner world.
December 4, 2024
Taming The Turbulent Mind by Deekay serves as an insightful and practical guide aimed at helping readers cultivate a life imbued with calmness and tranquility. In our fast-paced and often chaotic world, many find themselves grappling with stress, anger, anxiety, and the relentless pressures of professional life. In this context, the quest for peace becomes increasingly essential.
From the outset, the author establishes a warm and inviting atmosphere, encouraging readers to find a comfortable space where they can immerse themselves in the book’s teachings. He explores various pivotal themes throughout the text, including the art of meditation, the wisdom of ancient philosophies, and the practice of yogasana, each accompanied by an in-depth discussion of their benefits for mental and physical well-being.
He progresses methodically, providing a step-by-step framework for integrating these practices into our daily lives. This gradual approach is designed to help readers create consistent habits that foster inner peace. The author also addresses vital aspects of personal well-being, such as overcoming emotional blockages, facilitating physical recovery, and effectively managing stress.
One noteworthy feature of the book is the detailed guidelines it offers for meditation, ranging from beginner to advanced levels. The clear instructions and adaptable techniques make it easy for readers to follow along and integrate these practices into their routines.
If you're seeking a pathway to a more peaceful existence, this book promises valuable insights and actionable strategies that will empower you to embrace a calmer, more balanced way of life.
From the outset, the author establishes a warm and inviting atmosphere, encouraging readers to find a comfortable space where they can immerse themselves in the book’s teachings. He explores various pivotal themes throughout the text, including the art of meditation, the wisdom of ancient philosophies, and the practice of yogasana, each accompanied by an in-depth discussion of their benefits for mental and physical well-being.
He progresses methodically, providing a step-by-step framework for integrating these practices into our daily lives. This gradual approach is designed to help readers create consistent habits that foster inner peace. The author also addresses vital aspects of personal well-being, such as overcoming emotional blockages, facilitating physical recovery, and effectively managing stress.
One noteworthy feature of the book is the detailed guidelines it offers for meditation, ranging from beginner to advanced levels. The clear instructions and adaptable techniques make it easy for readers to follow along and integrate these practices into their routines.
If you're seeking a pathway to a more peaceful existence, this book promises valuable insights and actionable strategies that will empower you to embrace a calmer, more balanced way of life.
December 2, 2024
Cue this, you have been wanting to dip your toes into meditation or spirituality, but have your own reservations maybe due to your religious values or your environmental beliefs. Well, this book might be the perfect one to pick up to explore, to maybe even set resolutions for the coming new year 2025 *wink*.
This book is a mix of old and new, old being Samkhya Philosophy and Ashtanga Yoga principles, new being breaking down the old philosophies into easy breakable bits and pieces of action for easy implementation, lucidly stating meditation is for all.
The writing is simple and fluid enough that you can get into the process really easily, even elucidating repetitions of important terms to make it easier to understand for newbies. This book also covers various levels as you keep practising, so that we can measure our progress as we keep going, but there is always a fair warning from the author that this is purely experiential for each person as they keep practising.
Also, there is depth underlying as we keep on reading with author's experiences and examples, which rounds up all the information shared by the author, which made the reading experience very satisfying.
Coming to my experience, I am already a sporadic Heartfulness meditation practitioner, but I am always curious to learn more, so this was a very informative book, because in my view, experience might tip the reader to practise meditation, but sometimes we need logic with understanding as a motive to keep at it. This is where the book gets its full marks.
This book is a mix of old and new, old being Samkhya Philosophy and Ashtanga Yoga principles, new being breaking down the old philosophies into easy breakable bits and pieces of action for easy implementation, lucidly stating meditation is for all.
The writing is simple and fluid enough that you can get into the process really easily, even elucidating repetitions of important terms to make it easier to understand for newbies. This book also covers various levels as you keep practising, so that we can measure our progress as we keep going, but there is always a fair warning from the author that this is purely experiential for each person as they keep practising.
Also, there is depth underlying as we keep on reading with author's experiences and examples, which rounds up all the information shared by the author, which made the reading experience very satisfying.
Coming to my experience, I am already a sporadic Heartfulness meditation practitioner, but I am always curious to learn more, so this was a very informative book, because in my view, experience might tip the reader to practise meditation, but sometimes we need logic with understanding as a motive to keep at it. This is where the book gets its full marks.
December 11, 2024
You want to start meditating but often feel unsure about where to begin. In today’s fast-paced world, distractions are everywhere, pulling us in multiple directions and leaving us unfulfilled. It's hard to stay focused and calm, and stress and unhappiness seem to have become constant companions. If this resonates with you, 'Taming The Turbulent Mind' might just be the guide you need. This book offers practical steps and guided meditations to help you cultivate mindfulness, focus, and clarity, enabling you to prioritize what truly matters.
'Taming The Turbulent Mind' is a nonfiction spiritual book that sheds light on meditation and its techniques. Often we set ourselves in the journey of becoming calm and poised but we don't know where to start, this book is an excellent guide determining in which phase we lie and how to prepare our mind and body for meditation. It starts with explaining what meditation is and how it can affect our overall well-being, followed by yoga sutras and different techniques of meditation. The book has mediation practice for every person, be it a beginner or an advanced practitioner. I like how easy it is to follow.
Coming to the writing, the entire book exude calmness and its soothing narrative is easy going. The language is simple and accessible for all type of readers. Each chapter is laid in a very streamlined fashion, keeping the information compact and precise. Overall it is a good book to start one's meditation journey. I would recommend this book to spiritual awareness seekers and anyone looking for a guide to meditation.
'Taming The Turbulent Mind' is a nonfiction spiritual book that sheds light on meditation and its techniques. Often we set ourselves in the journey of becoming calm and poised but we don't know where to start, this book is an excellent guide determining in which phase we lie and how to prepare our mind and body for meditation. It starts with explaining what meditation is and how it can affect our overall well-being, followed by yoga sutras and different techniques of meditation. The book has mediation practice for every person, be it a beginner or an advanced practitioner. I like how easy it is to follow.
Coming to the writing, the entire book exude calmness and its soothing narrative is easy going. The language is simple and accessible for all type of readers. Each chapter is laid in a very streamlined fashion, keeping the information compact and precise. Overall it is a good book to start one's meditation journey. I would recommend this book to spiritual awareness seekers and anyone looking for a guide to meditation.
November 25, 2024
Taming the Turbulent Mind by Deekay is a thoughtful and introspective book that feels like a personal guide to navigating the chaos of our inner world. The author takes us on a journey of self-discovery, sharing practical techniques to calm the restless mind and cultivate inner peace.
What makes the book special is its relatable tone—Deekay writes as though speaking directly to the reader, acknowledging the struggles we all face in managing stress, anxiety, and overthinking. The language is simple yet profound, making complex ideas about mindfulness and self-awareness easy to understand. However, this also gives the book an authentic and heartfelt touch, making it feel like a conversation with a wise friend.
One standout feature of the book is its actionable advice. Deekay doesn’t just dwell on philosophical concepts but provides tools and exercises that you can immediately implement in your daily life. From breathing techniques to yoga sutras, there’s something for everyone seeking to regain control over their mental state.
The author highlights the themes like Meditation, Samkhya philosophy, Patanjali’s yoga sutrasand basic meditation practices.
In summary, Taming the Turbulent Mind is a gentle yet powerful reminder that we have the capacity to quiet our minds and find balance amidst the noise. It’s a must-read for anyone looking to deepen their understanding of themselves and embrace a more peaceful way of living.
What makes the book special is its relatable tone—Deekay writes as though speaking directly to the reader, acknowledging the struggles we all face in managing stress, anxiety, and overthinking. The language is simple yet profound, making complex ideas about mindfulness and self-awareness easy to understand. However, this also gives the book an authentic and heartfelt touch, making it feel like a conversation with a wise friend.
One standout feature of the book is its actionable advice. Deekay doesn’t just dwell on philosophical concepts but provides tools and exercises that you can immediately implement in your daily life. From breathing techniques to yoga sutras, there’s something for everyone seeking to regain control over their mental state.
The author highlights the themes like Meditation, Samkhya philosophy, Patanjali’s yoga sutrasand basic meditation practices.
In summary, Taming the Turbulent Mind is a gentle yet powerful reminder that we have the capacity to quiet our minds and find balance amidst the noise. It’s a must-read for anyone looking to deepen their understanding of themselves and embrace a more peaceful way of living.
December 5, 2024
Deekay’s "Taming the Turbulent Mind" offers a much-needed refuge in today’s chaotic and overstimulated world. Drawing from ancient yogic principles and practical mindfulness techniques, the book serves as a complete guide to managing stress, cultivating peace, and embracing mindful living.
The integration of Samkhya Philosophy and Ashtanga Yoga principles with actionable techniques bridges the gap between ancient wisdom and modern application.
The author breaks down complex ideas into simple, digestible insights, making meditation accessible even for beginners. Repeated emphasis on key terms ensures clarity and retention.
The book caters to readers at different levels of meditation, from novices to advanced practitioners, allowing room for growth and deeper exploration.
Anecdotes and real-life examples make the concepts tangible, inspiring readers to incorporate mindfulness into their daily routines.
The emphasis on experiential learning over dogmatic instruction makes the book inclusive, appealing to individuals across diverse beliefs and backgrounds.
In conclusion, it is a thoughtful and practical guide for anyone looking to navigate life’s challenges with calm and focus. Whether you’re a curious beginner or an experienced meditator, this book offers invaluable tools to cultivate a mindful and peaceful existence. It is a timeless resource for building inner resilience and embracing the art of mindful living.
The integration of Samkhya Philosophy and Ashtanga Yoga principles with actionable techniques bridges the gap between ancient wisdom and modern application.
The author breaks down complex ideas into simple, digestible insights, making meditation accessible even for beginners. Repeated emphasis on key terms ensures clarity and retention.
The book caters to readers at different levels of meditation, from novices to advanced practitioners, allowing room for growth and deeper exploration.
Anecdotes and real-life examples make the concepts tangible, inspiring readers to incorporate mindfulness into their daily routines.
The emphasis on experiential learning over dogmatic instruction makes the book inclusive, appealing to individuals across diverse beliefs and backgrounds.
In conclusion, it is a thoughtful and practical guide for anyone looking to navigate life’s challenges with calm and focus. Whether you’re a curious beginner or an experienced meditator, this book offers invaluable tools to cultivate a mindful and peaceful existence. It is a timeless resource for building inner resilience and embracing the art of mindful living.
December 9, 2024
Taming the Turbulent Mind by Author Deekay is a detailed guide to help you achieve a calm mind using Yogic meditation techniques. It's perfect for anyone who wants to manage their anger issues, stop overthinking, reduce stress, find peace and attain a healthy lifestyle.
The book is divided into three parts and eleven chapter with epilogue, which includes brief explanation on various topics related to meditation, Samkhya, yamas, Samadhi, Ashtanga yoga, and easy steps for different meditation practices, so it's good for both beginners and those who have meditated before. It also has simple exercises to help you stay focused on the present moment, which can make you feel less stressed and anxious. Writer shares his own stories to show how meditation and mindfulness can help in everyday life. He also gives practical tips on how to fit these practices into our daily routine.
Reading this book can help you relax and feel calmer if you're stressed. The mindfulness exercises can clear your mind and help you focus better. The guided meditations can make you feel more emotionally balanced and improve your overall well-being. Deekay combines ancient yogic wisdom with modern mindfulness practices, giving you a complete approach to mental health.
Overall, "Taming the Turbulent Mind" is a great book for anyone looking to improve their mental health and find more peace in their life.
The book is divided into three parts and eleven chapter with epilogue, which includes brief explanation on various topics related to meditation, Samkhya, yamas, Samadhi, Ashtanga yoga, and easy steps for different meditation practices, so it's good for both beginners and those who have meditated before. It also has simple exercises to help you stay focused on the present moment, which can make you feel less stressed and anxious. Writer shares his own stories to show how meditation and mindfulness can help in everyday life. He also gives practical tips on how to fit these practices into our daily routine.
Reading this book can help you relax and feel calmer if you're stressed. The mindfulness exercises can clear your mind and help you focus better. The guided meditations can make you feel more emotionally balanced and improve your overall well-being. Deekay combines ancient yogic wisdom with modern mindfulness practices, giving you a complete approach to mental health.
Overall, "Taming the Turbulent Mind" is a great book for anyone looking to improve their mental health and find more peace in their life.
December 3, 2024
Taming the Turbulent Mind by Deekay is a helpful and easy-to-read book about calming the mind and finding peace. In today’s busy world, many people feel stressed and unhappy. This book shows how meditation and mindfulness can help.
Deekay uses wisdom from yoga to teach us how to deal with problems in our daily lives, whether at work, home, or with friends. He explains simple meditation techniques for beginners and advanced learners. The book also includes relatable stories and tips to practice mindfulness every day.
This book is great for all aged people who want to stay calm, stop overthinking, and feel happier. It teaches that while we can’t control everything around us, we can control how we respond. By following the steps in this book, anyone can feel more peaceful and focused. A must-read for anyone looking to live a calmer and more mindful life.
Deekay uses wisdom from yoga to teach us how to deal with problems in our daily lives, whether at work, home, or with friends. He explains simple meditation techniques for beginners and advanced learners. The book also includes relatable stories and tips to practice mindfulness every day.
This book is great for all aged people who want to stay calm, stop overthinking, and feel happier. It teaches that while we can’t control everything around us, we can control how we respond. By following the steps in this book, anyone can feel more peaceful and focused. A must-read for anyone looking to live a calmer and more mindful life.
Displaying 1 - 11 of 11 reviews