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Goodbye to Inflammation: Unlock the Secrets to Reducing Inflammation and Reversing Chronic Conditions with Expert Tips, Recipes, and a 3-Day...
The #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino.
Does your belly feel bloated and your body heavy? Are you moodier, more stressed, and more tired than usual? All these symptoms could be caused by inflammation. But you don’t have to keep feeling this way.
Many people suffer from the effects of chronic weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.
In Goodbye to Inflammation, you will
Nine essential anti-inflammatory habitsA diet plan that works, beating bloat and weight gainEasy, healthy recipes plus a grocery shopping guideA three-day challenge to jumpstart your anti-inflammation journeyThe first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.
Translated from original Spanish into English by Katherine Cummings
Does your belly feel bloated and your body heavy? Are you moodier, more stressed, and more tired than usual? All these symptoms could be caused by inflammation. But you don’t have to keep feeling this way.
Many people suffer from the effects of chronic weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.
In Goodbye to Inflammation, you will
Nine essential anti-inflammatory habitsA diet plan that works, beating bloat and weight gainEasy, healthy recipes plus a grocery shopping guideA three-day challenge to jumpstart your anti-inflammation journeyThe first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.
Translated from original Spanish into English by Katherine Cummings
- GenresNonfictionHealth
240 pages, Paperback
Published July 1, 2025
35 people are currently reading
31 people want to read
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Displaying 1 - 4 of 4 reviews
June 23, 2025
Thank you HarperAudio and NetGalley for the advanced electronic audio review copy of this book. This is a very thorough and informative guide on inflammation, how it manifests, and what to do to start feeling better with drug-free, evidence-based suggestions. I definitely recommend this book to anyone who wants to do something to start feeling better but doesn’t know where to start.
October 3, 2025
Audio: 4⭐️
This is your standard AIP fare; it points out that there’s a lot of conflicting info on autoimmune diets while assuring the reader HER words are unique. This book and all the others boil down to: eat healthily—lots of varied fruits, veggies, and small consumption of light/nutrient rich meat. The end.
I will say, I have never seen the liver referred to as “saturated” in the quintessential liver detoxification playbook. Like what does that even mean? Is the liver a sponge that needs to be wrung out to remove toxins. I mean, all organs are saturated—with blood/fluids, microorganisms, organelles, etc. I’ll chalk that up to translation. But, I do give props for not going on and on about cleanses.
So yeah, nothing different besides the anecdote the author gives about how she was foolish enough to not look into the company she was applying for a job for before she accepted. When she told her compatriots about her job, they had to be like, nah, that ain’t it, before she asked what she would be doing and found it was against her principles. But follow her advice; she has all the answers. . .
This is your standard AIP fare; it points out that there’s a lot of conflicting info on autoimmune diets while assuring the reader HER words are unique. This book and all the others boil down to: eat healthily—lots of varied fruits, veggies, and small consumption of light/nutrient rich meat. The end.
I will say, I have never seen the liver referred to as “saturated” in the quintessential liver detoxification playbook. Like what does that even mean? Is the liver a sponge that needs to be wrung out to remove toxins. I mean, all organs are saturated—with blood/fluids, microorganisms, organelles, etc. I’ll chalk that up to translation. But, I do give props for not going on and on about cleanses.
So yeah, nothing different besides the anecdote the author gives about how she was foolish enough to not look into the company she was applying for a job for before she accepted. When she told her compatriots about her job, they had to be like, nah, that ain’t it, before she asked what she would be doing and found it was against her principles. But follow her advice; she has all the answers. . .
January 10, 2026
An easy read offering drug free, evidence based advice on inflammation. Everyone can take something from this.
January 17, 2026
I was disappointed that there was no mention of male hormones in the section on hormones. Other than that, it was okay.
Displaying 1 - 4 of 4 reviews