Align and Dine

by Hannah Shaw

Discover a unique culinary journey that aligns your body, mind, and spirit with "Align and Chakra Recipes for Harmony and Health." This innovative cookbook marries the ancient wisdom of chakra healing with the art of cooking, offering a delightful collection of recipes designed to balance and invigorate each of the seven chakras.

Each chapter focuses on a specific chakra, providing a range of delicious, health-conscious recipes that cater to its unique needs and energies. From grounding root vegetable dishes that nourish the Root Chakra, to vibrant smoothies that energize the Sacral Chakra, and uplifting salads that stimulate the Solar Plexus, this book offers flavorful and nutritious options for every meal of the day.

In addition to the recipes, you'll

Chakra Detailed explanations of each chakra’s qualities and how they influence overall well-being.Ingredient Information on key ingredients that support chakra health."Align and Dine" is more than a cookbook; it’s a guide to holistic wellness through food. Whether you’re a seasoned cook or a beginner, this book will inspire you to create meals that nourish not only your body but also your spirit, promoting balance and harmony in every aspect of your life.

72 pages, Paperback

Published September 20, 2024

About the author

Hannah Shaw was born into a large family of sprout munching vegetarians.

As is the oldest child, she spent her formative years trying to be good at everything; from roller-skating to gymnastics. Hannah soon realised there wasn’t much chance of her becoming a gold medal winning gymnast, so she resigned herself to drawing pictures and writing stories!

By some mean feat Hannah found herself at the University of Brighton doing a degree in illustration. Soon an overwhelming obsession to make books took over her life. Inspired by her love of furry animals, Hannah wrote and illustrated her first picture book Evil Weasel, published by Jonathan Cape (Random House) in 2008. Her next book Erroll, about a boy who finds a squirrel in his packet of nuts, is out in 2009.

Hannah currently lives in a little cottage in the Cotswolds, with her husband Ben the blacksmith and her rescue dog Ren. Her over-active imagination fuels new ideas but unfortunately keeps her awake at night!