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Regulate Your Nervous System: Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
Your Step-by-Step Guide to Inner Peace
Are you frustrated with self-help books that are too complicated to understand? Are you looking for a Simple, Holistic approach adaptable to your unique lifestyle?
This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.
Do you often
How can I stop feeling overwhelmed by everyday responsibilities? Why do I have physical symptoms even if my doctor says I'm healthy? How can I manage anxiety and stress on my own, without medication? Why do I always feel on edge, and how can I relax and sleep better? Can I heal past traumas and regain self-worth and trust again? What daily habits can help me stay calm to prevent panic attacks? Can diet, exercise, or breathing techniques really help? How can I stop overthinking, and where do I begin? If you're eager to create your own Personalized Toolkit to ease anxiety, chronic stress, insomnia, pain, or trauma, this book is for you
Polyvagal Theory-How your Vagus Nerve Regulates Anxiety Sympathetic, Parasympathetic Nervous System-Fight and Flight Responses Attachment Styles-Discover Root Causes of Fear and Rejection Mindfulness and Breathing Techniques-Create Instant Calm Somatic Therapy and Body Scanning-Listen to Your Body Neuroplasticity-Rewire your Brain Diet and Nutrition-Identify Food Sensitivities, Tweak your Meals Customizable Plans and Self-Assessments, and more. Discover the Mind-Body Connection to break free from the chains of your past.
Are you frustrated with self-help books that are too complicated to understand? Are you looking for a Simple, Holistic approach adaptable to your unique lifestyle?
This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.
Do you often
How can I stop feeling overwhelmed by everyday responsibilities? Why do I have physical symptoms even if my doctor says I'm healthy? How can I manage anxiety and stress on my own, without medication? Why do I always feel on edge, and how can I relax and sleep better? Can I heal past traumas and regain self-worth and trust again? What daily habits can help me stay calm to prevent panic attacks? Can diet, exercise, or breathing techniques really help? How can I stop overthinking, and where do I begin? If you're eager to create your own Personalized Toolkit to ease anxiety, chronic stress, insomnia, pain, or trauma, this book is for you
Polyvagal Theory-How your Vagus Nerve Regulates Anxiety Sympathetic, Parasympathetic Nervous System-Fight and Flight Responses Attachment Styles-Discover Root Causes of Fear and Rejection Mindfulness and Breathing Techniques-Create Instant Calm Somatic Therapy and Body Scanning-Listen to Your Body Neuroplasticity-Rewire your Brain Diet and Nutrition-Identify Food Sensitivities, Tweak your Meals Customizable Plans and Self-Assessments, and more. Discover the Mind-Body Connection to break free from the chains of your past.
142 pages, Paperback
Published September 20, 2024
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