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The Shred Diet Cookbook
Can I eat that on SHRED?Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta-Snack preparations so simple and so good you'll want to plan a party around them-Carb recipes that make them count, including pancakes, potatoes, and pastas-Southern specialties and recipes from Dr. Ian's from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups
352 pages, ebook
First published December 30, 2014
48 people are currently reading
59 people want to read
About the author
Ian K. Smith
48 books369 followersIan K. Smith, M.D.,Ian K. Smith, M.D. is the #1 New York Times bestselling author of SUPER SHRED, SHRED, THE 4 DAY DIET, THE FAT SMASH DIET and EXTREME FAT SMASH DIET among 7 other books including, SHRED Diet Cookbook , EAT, Happy , and The Blackbird Papers. His newest book, THE SHRED POWER CLEANSE, is available 12/29/15.
He is a former co-host of Emmy-winning “The Doctors” TV show, and a medical contributor to “The Rachael Ray Show."
He is the former medical correspondent for NBC News network and for NewsChannel 4 where he filed reports for NBC’s “Nightly News” and the “Today” show as well as WNBC’s various news broadcasts. He has appeared extensively on various broadcasts including “The Oprah Show,” “Good Morning America” “CBS This Morning” “The View,” “The Talk,” “Dr. Oz,” ‘Dr. Phil,” “Anderson Cooper 360″ and “Showbiz Tonight.”
He has written for various publications including Time, Newsweek, Men’s Health, and the New York Daily News, and has been featured in several other publications including, Publisher’s Weekly, Red Book, USA Today, Wall Street Journal, People, Essence, Ebony, University of Chicago Medicine on the Midway, Cosmopolitan, Women’s World, and Black Enterprise.
Dr. Smith is the founder of two major national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—that have helped millions of people lose weight and improve their health.
A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President’s Council on Fitness, Sports, and Nutrition in 2010 and is serving a second term.
http://shredlife.com/about-shred/abou...
http://us.macmillan.com/author/ianksmith
He is a former co-host of Emmy-winning “The Doctors” TV show, and a medical contributor to “The Rachael Ray Show."
He is the former medical correspondent for NBC News network and for NewsChannel 4 where he filed reports for NBC’s “Nightly News” and the “Today” show as well as WNBC’s various news broadcasts. He has appeared extensively on various broadcasts including “The Oprah Show,” “Good Morning America” “CBS This Morning” “The View,” “The Talk,” “Dr. Oz,” ‘Dr. Phil,” “Anderson Cooper 360″ and “Showbiz Tonight.”
He has written for various publications including Time, Newsweek, Men’s Health, and the New York Daily News, and has been featured in several other publications including, Publisher’s Weekly, Red Book, USA Today, Wall Street Journal, People, Essence, Ebony, University of Chicago Medicine on the Midway, Cosmopolitan, Women’s World, and Black Enterprise.
Dr. Smith is the founder of two major national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—that have helped millions of people lose weight and improve their health.
A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President’s Council on Fitness, Sports, and Nutrition in 2010 and is serving a second term.
http://shredlife.com/about-shred/abou...
http://us.macmillan.com/author/ianksmith
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Displaying 1 - 6 of 6 reviews
June 4, 2021
My girlfriend and I are experimenting with using cookbooks to create healthy meals. We found this one at a dollar store, and decided to buy it because why not? It only cost a dollar.
It's definitely worth a dollar, but I wouldn't spend more than a few on it. The recipes here are interesting, but many aren't very simple. In fact, many are expensive.
I also did some digging and found out that the author, Ian Smith is a self promoting quack, who peddles weight loss books like they are candy, and appears on a daytime TV show called The Doctors.
In other words, he's just a rung above Doctor Oz on the credibility scale.
It's definitely worth a dollar, but I wouldn't spend more than a few on it. The recipes here are interesting, but many aren't very simple. In fact, many are expensive.
I also did some digging and found out that the author, Ian Smith is a self promoting quack, who peddles weight loss books like they are candy, and appears on a daytime TV show called The Doctors.
In other words, he's just a rung above Doctor Oz on the credibility scale.
June 9, 2017
I picked this up from the library as a joke, but the recipes aren't trash. I can't really find where the diet stuff is. All the recipes seem to not skimp on flavors or ingredients that most 'diet' books shy away from. It's a bit big for my taste, but it was a great thing to get from the library.
February 18, 2018
Lots of good, simple recipes
May 3, 2015
Tons of easy recipes that will help me over the hump in meal prepping healthy meals and snacks.
August 4, 2015
Easy, healthy and flavorful recipes. The book is organized into morning, midday and evening recipes. Also, great sections on snacks and healthy smoothies.
June 28, 2017
Although I've read through the whole book, I've only made 2 recipes so far. To be honest I made 2 of the smoothies, and they were both excellent and surprisingly filling.
The recipes all seem very doable, both in ease of preparation and availability of ingredients. I will update this review once I have made some of the recipes.
The recipes all seem very doable, both in ease of preparation and availability of ingredients. I will update this review once I have made some of the recipes.
Displaying 1 - 6 of 6 reviews