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Time Management for the Time-Anxious: A Guide to Managing Time for Those Who Feel There's Never Enough
Living Beyond the Mastering Time Anxiety for a Fulfilling Life
Do you feel the relentless tick-tock of the clock, even in silence? This book delves into the heart of time anxiety—that insidious feeling that time is a predator, and we are its prey.
Time Management for the Time-Anxious offers a comprehensive approach to understanding and managing time anxiety. Read about the psychological, physiological and environmental factors that contribute to time anxiety and poor time management. Follow the steps within to transform your relationship with time and free yourself from the shackles of time anxiety!
Key insights
Understanding Time Discover the psychological roots of time anxiety and how it impacts your well-being.Redefining Concepts and Learn the art of making conscious decisions that align with your redefined values.Creating Your Time Anxiety Assess your triggers, habits, and cycles of procrastination and perfectionism.Practical Tools and Implement effective strategies to manage anxiety and embrace time affluence gradually.Setting Boundaries and Master the art of prioritization with proven strategies to set boundaries and enhance productivity.Personalized Time Management Overcome procrastination and perfectionism with a tailored blueprint for time management. It is not just about managing time; it's about managing your mind, but to do this, you must first understand yourself, and then learn how to manage any self-limiting habits or tendencies you discover.
By understanding your responses to time anxiety, you can liberate yourself from the grips of stress and reclaim your well-being. Embrace a life where success is measured by the impact of your actions and the quality of your engagements, rather than the quantity of tasks completed.
Why not just stop racing to catch up, and try fully embracing each moment instead?
Do you feel the relentless tick-tock of the clock, even in silence? This book delves into the heart of time anxiety—that insidious feeling that time is a predator, and we are its prey.
Time Management for the Time-Anxious offers a comprehensive approach to understanding and managing time anxiety. Read about the psychological, physiological and environmental factors that contribute to time anxiety and poor time management. Follow the steps within to transform your relationship with time and free yourself from the shackles of time anxiety!
Key insights
Understanding Time Discover the psychological roots of time anxiety and how it impacts your well-being.Redefining Concepts and Learn the art of making conscious decisions that align with your redefined values.Creating Your Time Anxiety Assess your triggers, habits, and cycles of procrastination and perfectionism.Practical Tools and Implement effective strategies to manage anxiety and embrace time affluence gradually.Setting Boundaries and Master the art of prioritization with proven strategies to set boundaries and enhance productivity.Personalized Time Management Overcome procrastination and perfectionism with a tailored blueprint for time management. It is not just about managing time; it's about managing your mind, but to do this, you must first understand yourself, and then learn how to manage any self-limiting habits or tendencies you discover.
By understanding your responses to time anxiety, you can liberate yourself from the grips of stress and reclaim your well-being. Embrace a life where success is measured by the impact of your actions and the quality of your engagements, rather than the quantity of tasks completed.
Why not just stop racing to catch up, and try fully embracing each moment instead?
132 pages, Hardcover
Published September 22, 2024
20 people are currently reading
26 people want to read
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Displaying 1 - 6 of 6 reviews
January 20, 2025
There is a lot of information packed in this book, so you will need TIME to absorb everything :)
The book offers relatable content by addressing the common struggle of feeling overwhelmed by the constant pressure of time. It also has practical strategies for managing time anxiety, which are useful and easy to implement in daily life.
I appreciated the holistic approach of exploring all the factors that contribute to time anxiety, which makes it easier to understand the root causes.
And I liked the personalized solutions in the form of time management techniques tailored to the reader's specific needs and habits.
The book offers relatable content by addressing the common struggle of feeling overwhelmed by the constant pressure of time. It also has practical strategies for managing time anxiety, which are useful and easy to implement in daily life.
I appreciated the holistic approach of exploring all the factors that contribute to time anxiety, which makes it easier to understand the root causes.
And I liked the personalized solutions in the form of time management techniques tailored to the reader's specific needs and habits.
September 23, 2024
If you're someone who constantly feels like time is slipping through your fingers and you're always racing against the clock, "Time Management for the Time-Anxious" is definitely worth checking out. This book really gets to the heart of why we feel so stressed about time and offers practical ways to deal with it.
What I loved most about this book is that it doesn't just tell you to manage your time better; it actually helps you understand the anxiety that comes with time pressure. It dives into why we feel so stressed about time and how it affects us mentally and physically. Then, it walks you through how to create your own "Time Anxiety Profile" so you can pinpoint the habits, like procrastination or perfectionism, that might be holding you back.
The book also offers helpful strategies to set boundaries and focus on what really matters, which I found super useful. I especially appreciated how it emphasizes quality over quantity, encouraging readers to measure success by the impact of their actions rather than just checking off tasks.
If you're overwhelmed by that constant ticking clock, this book can give you the tools to feel more in control of your time and, ultimately, your life. It's a great mix of insights, tips, and personal reflection. Definitely worth a read!
What I loved most about this book is that it doesn't just tell you to manage your time better; it actually helps you understand the anxiety that comes with time pressure. It dives into why we feel so stressed about time and how it affects us mentally and physically. Then, it walks you through how to create your own "Time Anxiety Profile" so you can pinpoint the habits, like procrastination or perfectionism, that might be holding you back.
The book also offers helpful strategies to set boundaries and focus on what really matters, which I found super useful. I especially appreciated how it emphasizes quality over quantity, encouraging readers to measure success by the impact of their actions rather than just checking off tasks.
If you're overwhelmed by that constant ticking clock, this book can give you the tools to feel more in control of your time and, ultimately, your life. It's a great mix of insights, tips, and personal reflection. Definitely worth a read!
October 9, 2024
insightful and practical approach to overcoming anxiety
This book offers a practical approach to help you understand your relationship with time. The strategies provided are actionable and empowering. It makes it easier to set boundaries and prioritize. What really matters. This is a must read for anyone looking to regain control and reduce stress in your life.
This book offers a practical approach to help you understand your relationship with time. The strategies provided are actionable and empowering. It makes it easier to set boundaries and prioritize. What really matters. This is a must read for anyone looking to regain control and reduce stress in your life.
October 17, 2025
Multitaskers Beware!
Most readers of this book will find themselves discussed somewhere within its pages. The book is comprehensive and easy to read. I found the information on multitasking, singletasking, and procrastination enlightening. I look forward to trying various suggestions by this author. This book is well worth purchasing.
Most readers of this book will find themselves discussed somewhere within its pages. The book is comprehensive and easy to read. I found the information on multitasking, singletasking, and procrastination enlightening. I look forward to trying various suggestions by this author. This book is well worth purchasing.
September 2, 2024
Good read with methods for conquering time management
The book was a good read. It described well the different type of time waste and the corresponding personalities. I particularly enjoyed the proposals for managing time better depending on personality traits.
The book was a good read. It described well the different type of time waste and the corresponding personalities. I particularly enjoyed the proposals for managing time better depending on personality traits.
February 9, 2025
useful tips to manage time anxiety
Author does a good job of explaining causes of time anxiety and how to over come it by prioritizing and avoid procrastination and perfectionism. How mindfulness and meditation help one reduce time anxiety is also helpful.
Author does a good job of explaining causes of time anxiety and how to over come it by prioritizing and avoid procrastination and perfectionism. How mindfulness and meditation help one reduce time anxiety is also helpful.
Displaying 1 - 6 of 6 reviews