Everything I Know About Hormones: Six Steps to Optimal Health and Happiness

by Hannah Alderson

For too long, women have been led to believe that hormones are our enemies.

With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren’t the problem?

Your hormones are your superpower – only, they can’t thrive without your help.

Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices. And take from taming triggers to optimising hormones, Alderson’s six-pillar approach and evidence-based hacks open the door to a world of positive change. Whether you seek renewed energy, quality sleep or sharper focus, address underlying problems and find your happy today.

Genres: Health, Nonfiction

224 pages, Hardcover

Published June 24, 2025

Reviews

[Iona · Rating 5 out of 5]

I bought this to help my understanding of nutrition and hormones, I have found it really helpful already! Going to go through it with a highlighter! Also love how it’s been put together, the cover and how it’s been written! I’d recommend to anyone wanting to learn about their hormones and wellbeing!

[Kate Blinova · Rating 5 out of 5]

It’s a great book for someone like me who doesn’t know much about hormones. I also find her diet tips really helpful

[Catherine · Rating 3 out of 5]

Nothing revelatory, but gorgeously produced and always simply wonderful to hear about how everything women do negatively impact their bodies. In spite of that, the book does a good job of leaving you comforted.

[Livia Van workum · Rating 5 out of 5]

its a dense read, but lots of great info and I liked hearing the nitty gritty about everything's purpose

[Anja K · Rating 4 out of 5]

A really great book! Will have to reread in order to take notes :)

[Fanny M · Rating 5 out of 5]

Absolutement toutes les femmes devraient le lire!!! Et d’ailleurs, même les hommes et certains personnels de soin de santé!!!

[Naomie Barnabas · Rating 5 out of 5]

An empowering and refreshingly practical guide that transforms the way women understand and support their hormones turning frustration into balance, energy, and lasting well-being.









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[Nutan · Rating 2 out of 5]

This book is meant to make profit. It is good for beginners, but not for the people who know about hormones even 10%.

[B J · Rating 5 out of 5]

Insightful and ultimately helpful. It’s not dumbed down but still remains digestible. I loved the look of the book and layout really helped make all the information easier to absorb.