DBT Workbook for BPD: Powerful Dialectical Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women| Manage BPD with a ... Emotional Wellbeing

by Barrett Huang

170 pages, Hardcover

Published April 3, 2023

About the author

Barrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing, conquer stress and anxiety, and create a path to fulfillment.

When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.”

Check out his books at:

https://barretthuang.com/