How to De-Stress: The Essential Toolkit for a Calmer Life

by Anna Barnes

Achieve the relief you need

All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how

- Handle the pressures of your workplace
- Bring greater balance to your home life
- Fine-tune your diet to increase your resilience
- Boost your well-being through exercise
- Feel calmer by using relaxation techniques

Genres: Nonfiction, Self Help

129 pages, Kindle Edition

Published July 8, 2021

Reviews

[Sharah McConville · Rating 4 out of 5]

How to De-stress is a little book full of tips, techniques and exercises to help lead a calmer, happier life.

[Kay (PhoenixArisen) · Rating 4 out of 5]

I found this book really interesting. Some tips I already knew of, however a few good insights on how to deal with stress and anxiety. It's a good book to look back on when you want reminders on techniques and whatnot. It's a quick read and I really enjoyed it.

[Elizabeth Judd Taylor · Rating 4 out of 5]

This is just what it says—a book about how to de-stress. Normally books like this tend to annoy me, but this is written in a very relaxing style with a nice flowing design throughout. There’s not anything new here, but the way it’s presented is well done, with suggestions rather than hardcore directions.

[Evan · Rating 4 out of 5]

Very informative and directly to the point, I love that it gives you tips and pointers that you can immediately take action with, some even while you're reading the book. Loved it.

[Sarah · Rating 1 out of 5]

This is not a great book. It suggests googling stress reduction, and is very general without any specific techniques. Better to just start with the internet search and save the $5.