Intermittent Fasting 101: A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male

by Peter Paulson

Intermittent Fasting 101 “Finally a plan that works and that I can live with… I'm leaning up faster than any other method I've tried” – Dustin Want a simple and sustainable way to lose fat, build muscle, increase your energy and feel like a new man? And do you want an approach that delivers the results at an accelerated rate and doesn’t involve dieting? Well, let me introduce Intermittent Fasting The most sustainable and easy to adopt fitness approach that will get you in the best shape of your life. Loved by celebrities such as Hugh Jackman, Beyoncé, Benedict Cumerbatch and Ben Affleck - Intermittent Fasting is the key to getting lean quickly and easily. But what is Intermittent Fasting? You will be happy to know it’s not a diet – it’s a new approach to eating.Intermittent Fasting is simply the process of cycling between periods in which you eat with periods that you don’t eat. These short fasting windows cause your body to produce a multitude of hormonal responses. These responses produce incredible benefits and results. But what are the benefits? Well, here’s just a few incredible examples… - Shred Fat (without dieting or limiting the foods you can eat) - Build Lean Muscle Rapidly - Increase Your Energy Levels - Heighten Your Testosterone & Growth Hormone Production - Improve Your Cognitive Functioning Strategically fasting is one of the most powerful ways to get in shape and stay healthy as it is based on scientific evidence not “bro-science.” Have you ever tried to get in shape before and failed? If you have, don’t despair. The problem with most diets is that they put too many limitations on what you can eat. Intermittent fasting is the opposite of this… you don’t need to make any major changes to your diet to reap the rewards. So what are you waiting for? Dive into the book now and learn everything you need to know about Intermittent Fasting - I take you through every single step in this simple, easy to follow guide for beginners. The book also comes with two awesome free gifts, so don’t forget to grab them!

Genres: Nonfiction

30 pages, Paperback

First published February 17, 2014

Reviews

[Jesse Field]

Aw man, I wanted to learn to be an alpha male, or at least see more pictures of them. But this 30-page Kindle pamphlet doesn’t even mention “alpha” inside. That’s so beta, dude! Also, I can’t afford BCAAs, and my favorite foods are still white toast and cookies. I guess I’m stuck with my aging fem-boy frame. Le sigh!

[Peter Costello]

This is not a book it’s a pamphlet.

[Dwayne Walter]

This book was evenly backed with the basic information one would need to better understand intermittent fasting and the authors obvious bias toward the life style. He had some dangerous generalizations about the wellness industry and made it seem like intermittent fasting was the only way to go instead of one potential great option.

[Jan Cohen]

Great tips and simple explanations!

The author presents a simple and clear understanding of the value and benefits of fasting and debunks common diet and weight loss myths. Certainly worth the read!

[Donald Webster]

Good information

This book helps remove the fear and stigma associated with intermittent fasting. It provides a very practical and easy approach to IF.

[Jay Collins]

2.5 stars, it was okay but pretty short and may not have the most up to date information

[Michael Ridenour]

Simple and direct

An excellent guide book for the beginner it will help them get started and answer many of the basic questions for someone embarking on the intermittent fasting journey..

[Peter S. Liao]

Consise

A good how to with out a lot of fluff. Not for those who want a lot of references and citations.