Healthy High Protein

by Dr Rupy Aujla

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping

Maintain protein for bone strength and longevitySupport gut health to help you think clearly and sleep betterLower inflammation to eliminate stressChampioning meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.

Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

Genres: Nonfiction, Cookbooks

191 pages, Kindle Edition

Published March 13, 2025

Reviews

[Adele Morgan · Rating 4 out of 5]

The Doctors Kitchen has completed transformed my relationship with food, especially ensuring I am getting enough protein on my plant based diet. I love his protein stacking method (surprisingly not mentioned at all in this book)

This is a fantastic book with not only delicious recipes but also easy to digest nutritional information and advice at the start.

I REALLLLLLY wanted to give this book 5 stars but something I've picked up in Dr Rupys books and recipes on the app is that the portion sizes are MASSIVE and some recipes are *very* caloric. As an example, I made the Almond and Cauliflower Curry with Crispy Tofu. Serves 2 (1025 kcal per serving). I ended up getting 5 large servings from this recipe. If I wanted specific protein stats, I would have do some math, as a result I give this 4 stars.

[HRS H S BUCHAN]

Lovely inspiring recipe

I'm not a vegan or even a vegetarian but I work hard at getting plenty of plant based foods into my diet.I'm also keen at all times to get plenty of good quality protein into my diet. I've found this book great in terms of practical and clear device in relation to both increasing plant based foods and protein in the diet along with many delicious recipes.I'm also a Nutritional Therapist with a number of clients who are vegetarian or vegan so I have been able to use the information in this book with my clients

[Lone Damgaard · Rating 3 out of 5]

lots of inspiration for the use of beans and lentils. that said It will be difficult for me to get all of the ingredients nearby.

[Chrisje · Rating 3 out of 5]

Not a fan of this book, but..

Still a fan of Dr Aujla. What I love about his books are the fact that the science takes center stage. There are abundant references to scientific research and studies that evidence that the nutritional information is sound. In a time where you get slapped silly with detox teas and cutting out entire food groups, it's a refreshing alternative. I omitted two stars: 1 because the recipes here didn't appeal to me as much as on the website other books, with many ingredients listed that I cannot source where I am based. And 1 because the nutritional data per recipe was listed at the end of the book. While I appreciate that nutrition is more than just calories, I am eating in a slight deficit, and to get excited about a recipe and to see that it's an 700 kcal breakfast (for example) is disheartening. And I just find having to leaf between the two sections annoying.