Acceptance and Commitment Therapy Workbook: 101 ACT Exercises and a 6-Week Program to Overcome Anxiety, Depression, and Procrastination by Improving Focus and Productivity

by Miriam Blake

** Approved by Therapist, Chelsea Foster, M.ED, NCC, LPC**
3 Free and Exclusive Bonuses Are Included with Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!
A 2022 meta-analysis published in Behavior Therapy found that ACT significantly reduces symptoms of anxiety, depression, and stress, showing a 60% improvement rate across diverse clinical populations.Are you tired of struggling with depression and anxiety, despite trying countless solutions?What if you could finally achieve lasting change and overcome your biggest challenges with just ONE powerful workbook?How would your life change if you could conquer mental barriers and boost your creativity in just 6 weeks?
Acceptance and commitment therapy (ACT) is an action-oriented, scientifically based approach to psychotherapy that takes a fresh look at how to move forward in life despite the negative thoughts/experiences we’ve had or have.

ACT IS NOT about avoiding distressing emotions and painful experiences. It is about changing your perspective by willingly accepting and embracing your life as part of a complex human experience.

Written by self-help author and mental health advocate, Miriam Blake, the Acceptance and Commitment Therapy Workbook presents a transformative 6-week program. Discover practical exercises, new tips, and innovative strategies, so YOU can rapidly and effectively implement the right ACT tools and techniques to improve your life.

In This Workbook, You Will a Step-By-Step Guide That Accelerates Your Path to Mental Well-Being and Unleashes Your Full Potential in Just 6 Weeks.Best Ways To Live A Purpose-Driven Life By Applying ACT In Different Areas Of Life For Lasting Change.7 Easy Steps to Create Your Digital Detox Plans to Combat Phone Addiction and Social Media Anxiety.3 Revolutionary Techniques to Embrace and Transform Uncomfortable Feelings.4 Transformational Exercises And Reflective Activities To Help Defeat Negative Thoughts and Break Free From The Prison Of Your Mind.Unleash the Magic of Now and Tap Into the Present Moment to Reduce Stress Instantly.Dive Deep Into Game-Changing Self-Observation Techniques That Reveal Your Authentic Self and Spark Transformative Personal Growth.Use 8 Dynamic Value Clarification Exercises to Set Goals That Align With Your Deepest Values.14 Practical Exercises to Boost Productivity and Create a Stress-Free Professional Environment.Crush Procrastination and Transform your dreams into reality with focused action.
And so much more!
Remember! With your purchase, you get access to three free and exclusive Bonus 1: 30-Day Self-Reflection Embark on a month-long journey of deep self-discovery to reveal your true self, break through personal barriers, and spark your inner growth.

Genres: Self Help

156 pages, Kindle Edition

Published September 28, 2024

Reviews

[Book Addict · Rating 4 out of 5]

The workbook outlines a six-week program built upon Acceptance and Commitment Therapy (ACT), designed to help readers overcome anxiety, depression, and procrastination while enhancing focus and productivity. The author introduces six core principles: acceptance, cognitive defusion - basically growth mindset in everyday speak, present-moment awareness, self-observation, values, and committed action. Each principle aims to build mental resilience and foster emotional well-being.

The book acknowledges our challenges such as unrealistic expectations in the modern workplace, tech dependency, and the ambition that most women - including myself strive for - work-life balance. It provides some really useful exercises—like encompassing mindfulness, as well as visualisation —to work these principles into your daily life. It encourages daily self-reflection, empowering the reader to embrace emotions and take steps to realign their values.

To complement the main program, I accessed some really useful bonus resources including a 30-day self-reflection challenge, some "self-care hacks", and a visualisation roadmap to enhance personal growth. With its help I am aiming to have a more balanced life by addressing some of the difficulties in my life. I imagine anyone also seeking to do this will find these self-reflective activities as useful as I did.

Recommended reading for those self-help types like myself. :).

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[D.D Roach · Rating 5 out of 5]

As someone who suffers from anxiety and depression, this book has so much information that it can be to overwhelming to a reader struggling. I must admit its well done though. I would advise someone who suffers with anxiety and depression to go see a doctor first. And once they are in a better mental place, then read this book and try and make notes. Don’t change what already working for you but use this book as a tool for situation where u need help. Example for me. I like the topics on sleep routine and eating routine. I realized I may be eating emotionally, more snacks when I don’t feel good and also I have a bad sleep routine.
Even, Good book, I comment author for it, its well done. I would recommend, but for a reader suffering with these issues. Try and take you time, its a lot of information all at once.

[Leeza Baric · Rating 5 out of 5]

One of the best self-help books I’ve read!

This is a fantastic book. It’s full of great information about how we think, behave and how we can improve our life in so many ways. The exercises are clear and purposeful. I will be going back now to start working through them in more detail. It’s easy to read and yet so powerful. Thank you to the author and I highly recommend this book if you want to become more self aware and create positive changes in your life. Cheers Leeza

[Petros Eshetu · Rating 5 out of 5]

Good Workbook

This a a good book to help you move from anxiety and stress to a place of peace and acceptance. You can reflect on your past action and understand why you have certain negative triggers in life. You cant control your emotion but you can manage it. It starts with awareness and this ACT workbook can be a first step to begin taking control of your life.