FitGit: How I lost 30 pounds and regained my health

by John Musgrave

Struggling with bronchitis, hypothyroidism, gout and clinical obesity, the future looked decidedly bleak for 64 year old John Musgrave in March 2020. As people faced up to, arguably, the biggest health challenge of recent times, John Musgrave decided to walk back. Four years and thirty pounds later, much has changed for the better. This is the story of how he lost weight, became fitter and reduced his medication.

‘These steps, simple enough, are set down here to help all those friends who asked me how I did it.’ John.

92 pages, Kindle Edition

Published September 28, 2024