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The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find ... Books)
🌿 Break Free from Overthinking, Anxiety & Regret, Find the Calm You Deserve 🌿
Do you ever feel trapped in your own thoughts, constantly replaying past mistakes, overanalyzing decisions, or spiraling into worst-case scenarios? You’re not alone. And more importantly, you’re not stuck this way forever.
The Art of Letting Go, a therapist-approved guide by Miles Niska, offers a proven path to release mental chaos and reclaim your peace of mind. With 35 step-by-step strategies, this practical book helps you stop overthinking, ease anxiety, and build healthy mental habits that last.
Inside, you’ll discover how
✔ Calm racing thoughts and break the cycle of rumination
✔ Reframe negative thinking and let go of emotional baggage
✔ Reduce anxiety by addressing its mental and physical triggers
✔ Set healthy boundaries to protect your peace of mind
✔ Develop daily rituals for clarity, focus, and emotional balance
✔ Stop second-guessing yourself and take confident action
Even if you’ve struggled with worry and self-doubt for years, this guide breaks everything down into simple, manageable steps you can start using immediately.
✨ Special 3 Exclusive Bonuses Included! Inside, you’ll find instructions to claim powerful extras designed to deepen your journey, making it easier to put these strategies into practice every single day.
Whether you’re tired of living in the past, stuck in endless what-ifs, or simply longing for peace, The Art of Letting Go gives you the tools to silence the noise and finally move forward.
🌟 Every moment you wait is another moment lost to worry. Reclaim your mind, your peace, and your future, start now!
Do you ever feel trapped in your own thoughts, constantly replaying past mistakes, overanalyzing decisions, or spiraling into worst-case scenarios? You’re not alone. And more importantly, you’re not stuck this way forever.
The Art of Letting Go, a therapist-approved guide by Miles Niska, offers a proven path to release mental chaos and reclaim your peace of mind. With 35 step-by-step strategies, this practical book helps you stop overthinking, ease anxiety, and build healthy mental habits that last.
Inside, you’ll discover how
✔ Calm racing thoughts and break the cycle of rumination
✔ Reframe negative thinking and let go of emotional baggage
✔ Reduce anxiety by addressing its mental and physical triggers
✔ Set healthy boundaries to protect your peace of mind
✔ Develop daily rituals for clarity, focus, and emotional balance
✔ Stop second-guessing yourself and take confident action
Even if you’ve struggled with worry and self-doubt for years, this guide breaks everything down into simple, manageable steps you can start using immediately.
✨ Special 3 Exclusive Bonuses Included! Inside, you’ll find instructions to claim powerful extras designed to deepen your journey, making it easier to put these strategies into practice every single day.
Whether you’re tired of living in the past, stuck in endless what-ifs, or simply longing for peace, The Art of Letting Go gives you the tools to silence the noise and finally move forward.
🌟 Every moment you wait is another moment lost to worry. Reclaim your mind, your peace, and your future, start now!
- GenresSelf Help
145 pages, Kindle Edition
Published September 29, 2024
88 people are currently reading
28 people want to read
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Displaying 1 - 9 of 9 reviews
January 29, 2025
Lots of good tips. Still not a fan of self improvement books. 🫠
January 25, 2025
EXCELLENT!!
There are many aspects of this book that I liked. Overall, it is very well written and well researched. As a therapist myself, I have useful quotes hanging on the walls of my office for my clients to contemplate. Therefore, I appreciated the fact that the author thought to begin each chapter with a thought-provoking quote. The content of the book flowed nicely and in a logical manner, and the author cited his sources appropriately. The way the author writes is at a level that is easy understandable by persons ranging from adolescents to the elderly while maintaining the reader’s interest. The author discusses such topics as overthinking, the process of anxiety and how to develop coping strategies. Being a spiritual person and holding a degree in Psychology myself, I was particularly drawn to the information related to mindfulness, among others. I also liked that the author has a “Reflection” section at the end of each chapter to summarize what was covered. The author also discusses cognitive distortions and cognitive reframing and much more. Overall, I thought the author did an excellent job with this book and I highly recommend it for professional therapists as well as those individuals just seeking a good self-help reference book. Well done!
There are many aspects of this book that I liked. Overall, it is very well written and well researched. As a therapist myself, I have useful quotes hanging on the walls of my office for my clients to contemplate. Therefore, I appreciated the fact that the author thought to begin each chapter with a thought-provoking quote. The content of the book flowed nicely and in a logical manner, and the author cited his sources appropriately. The way the author writes is at a level that is easy understandable by persons ranging from adolescents to the elderly while maintaining the reader’s interest. The author discusses such topics as overthinking, the process of anxiety and how to develop coping strategies. Being a spiritual person and holding a degree in Psychology myself, I was particularly drawn to the information related to mindfulness, among others. I also liked that the author has a “Reflection” section at the end of each chapter to summarize what was covered. The author also discusses cognitive distortions and cognitive reframing and much more. Overall, I thought the author did an excellent job with this book and I highly recommend it for professional therapists as well as those individuals just seeking a good self-help reference book. Well done!
October 22, 2024
Helps with letting go of anxiety
This book is a great find if you're someone who is constantly caught up in your own thoughts and feeling overwhelmed. It offers straightforward, easy-to-follow steps to help calm your mind and stop the cycle of overthinking. I liked the practical advice that you can start applying right away. If you've been struggling with anxiety or overanalyzing every little thing like I do, this guide can be a great resource for you to help you take control and feel more at ease in your daily life. I recommend it.
This book is a great find if you're someone who is constantly caught up in your own thoughts and feeling overwhelmed. It offers straightforward, easy-to-follow steps to help calm your mind and stop the cycle of overthinking. I liked the practical advice that you can start applying right away. If you've been struggling with anxiety or overanalyzing every little thing like I do, this guide can be a great resource for you to help you take control and feel more at ease in your daily life. I recommend it.
December 13, 2024
Insightful guide with unique approach
I’ve found this a helpful and insightful guide on helping me to make sense of my anxiety. The 35 step approach is easy to follow and gives practical tips for calming your mind and reducing negative thoughts. One of my favorite parts was the mindfulness exercises and strategies for reframing thoughts. My only feedback is that the book felt overall a bit repetitive, but the content is solid and well written compared to other sources I’ve read. It’s a great book for anyone looking to for help reducing stress.
I’ve found this a helpful and insightful guide on helping me to make sense of my anxiety. The 35 step approach is easy to follow and gives practical tips for calming your mind and reducing negative thoughts. One of my favorite parts was the mindfulness exercises and strategies for reframing thoughts. My only feedback is that the book felt overall a bit repetitive, but the content is solid and well written compared to other sources I’ve read. It’s a great book for anyone looking to for help reducing stress.
October 9, 2024
positive mindset
I have always gone through hard life in my teen which left me with inner wounds. I am always overthinking and unhappy whenever I remember my past. The topic on “ finding joy in simple thing and how to embrace joy in life can lead to lasting inner joy” has been an eye open. I have let go of the past i am on the path of finding peace and happiness. Recommend reading this book.
I have always gone through hard life in my teen which left me with inner wounds. I am always overthinking and unhappy whenever I remember my past. The topic on “ finding joy in simple thing and how to embrace joy in life can lead to lasting inner joy” has been an eye open. I have let go of the past i am on the path of finding peace and happiness. Recommend reading this book.
October 27, 2024
A comprehensive guide for promoting productive forward movement
"Thirty-five steps!" I thought. "That's got to be too many." But I was wrong. This book is not about just overthinking and anxiety, it is about nine different mental areas, plus an additional section for ongoing growth. Each section explains the benefits of good mental hygiene in that area, and provides steps to help accomplish it. The reader will be in a better mental place for having read this book.
"Thirty-five steps!" I thought. "That's got to be too many." But I was wrong. This book is not about just overthinking and anxiety, it is about nine different mental areas, plus an additional section for ongoing growth. Each section explains the benefits of good mental hygiene in that area, and provides steps to help accomplish it. The reader will be in a better mental place for having read this book.
February 21, 2025
a good action oriented guide to mindfulness and living in the present moment
The Art of Letting Go is a practical guide that blends traditional eastern concepts of mindfulness along with western scientific research on effective techniques for finding the benefits of living in the present moment. It shares many different techniques for people to try and helps people appreciate the benefits of mindfulness.
The Art of Letting Go is a practical guide that blends traditional eastern concepts of mindfulness along with western scientific research on effective techniques for finding the benefits of living in the present moment. It shares many different techniques for people to try and helps people appreciate the benefits of mindfulness.
October 9, 2024
Lovely little book
Loved this read
Has gave me a mindful mind and opened my mind to how anxiety all works and over thinking
Great wee guide on how to cope with it
Loved this read
Has gave me a mindful mind and opened my mind to how anxiety all works and over thinking
Great wee guide on how to cope with it
October 30, 2024
Transformative guide
In a world that often feels chaotic, this guide offers a much-needed refuge for anyone grappling with the relentless grip of overthinking. The author presents a comprehensive 35-step system designed to help readers regain control over their minds and find true inner peace.
The book is structured in a clear, user-friendly manner, making it easy to follow along. Each strategy is backed by practical tools and techniques that empower readers to confront their negative thought patterns head-on. I particularly appreciated the emphasis on reframing negative thoughts and addressing the emotional triggers of anxiety, as these insights are crucial for anyone looking to break free from the cycle of worry.
The daily habits and rituals suggested throughout the book promote not just mental clarity but also emotional well-being, making this guide a holistic resource. The mindset shifts encouraged help readers move beyond over-analysis, enabling confident decision-making.
Overall, this book is a valuable resource for anyone looking to transform their mental landscape. Its actionable strategies and compassionate approach provide a roadmap for navigating the complexities of overthinking, ultimately leading to a more peaceful and fulfilling life. Highly recommended for those ready to reclaim their peace of mind
In a world that often feels chaotic, this guide offers a much-needed refuge for anyone grappling with the relentless grip of overthinking. The author presents a comprehensive 35-step system designed to help readers regain control over their minds and find true inner peace.
The book is structured in a clear, user-friendly manner, making it easy to follow along. Each strategy is backed by practical tools and techniques that empower readers to confront their negative thought patterns head-on. I particularly appreciated the emphasis on reframing negative thoughts and addressing the emotional triggers of anxiety, as these insights are crucial for anyone looking to break free from the cycle of worry.
The daily habits and rituals suggested throughout the book promote not just mental clarity but also emotional well-being, making this guide a holistic resource. The mindset shifts encouraged help readers move beyond over-analysis, enabling confident decision-making.
Overall, this book is a valuable resource for anyone looking to transform their mental landscape. Its actionable strategies and compassionate approach provide a roadmap for navigating the complexities of overthinking, ultimately leading to a more peaceful and fulfilling life. Highly recommended for those ready to reclaim their peace of mind
Displaying 1 - 9 of 9 reviews