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The Complete Guide to Taming Chronic Inflammation: An 8-step Action Plan to Naturally Ease Inflammation, Harmonize Your Immune System, Nurture Gut Health, Manage Stress, and Achieve Daily Well-being
Have you ever wished for a fresh start when it comes to your health? Here’s your chance – in 8, calm and practical steps!
Feeling like your body is working against you? You’re not alone.
Millions of people live with chronic inflammation, often without realizing the impact it’s having on their well-being – until the symptoms become too big to ignore.
In fact, inflammation is estimated to be a factor in up to 80% of all major diseases. That’s a huge number.
Whether it’s persistent joint pain that flares up unexpectedly or constant fatigue that leaves you drained, chronic inflammation can quietly shape your daily life.
But what if you could change that?
What if, with simple lifestyle adjustments, you could support your health and well-being?
That’s what this book is here for – to guide you through an 8-step C.A.L.M.N.E.S.S. framework designed to help you better manage inflammation and regain control of your body.
Discover actionable tips and strategies,
The real deal on inflammation to help you understand what's happening inside your body and why some inflammation is actually good for youHow to eat your way to calm – with a list of which foods hug your gut and which ones poke it with a stick, plus why your gut's happiness is key to inflammation controlYour strongest ally against inflammation – it all starts with the right kind of exercise (and tips to make moving more fun and less of a chore)Why chronic stress pulls you down into the pits of inflammation – with practical, doable strategies to lower your stress levelsHands-on tips to tweak your bedtime routine – discover restful sleep and less inflammation as you wake up feeling refreshed instead of groggyThe lowdown on how ditching alcohol and smoking can turbocharge your inflammation-fighting efforts (plus other lifestyle tweaks for long-term health)The key to nature’s pharmacy – explore natural remedies that can soothe inflammation and when to give them a tryJoin the 30-Day Challenge – a step-by-step plan to help you take action, track your progress, and build lasting habits for a healthier, inflammation-free life.This book isn’t about quick fixes – it’s about sustainable changes that fit your lifestyle. With actionable advice, easy recipes, and checklists to track your progress, you’ll find practical tools to support your journey toward better health.
Ready to take the first step? A healthier, more energized you could be just a page away!
Feeling like your body is working against you? You’re not alone.
Millions of people live with chronic inflammation, often without realizing the impact it’s having on their well-being – until the symptoms become too big to ignore.
In fact, inflammation is estimated to be a factor in up to 80% of all major diseases. That’s a huge number.
Whether it’s persistent joint pain that flares up unexpectedly or constant fatigue that leaves you drained, chronic inflammation can quietly shape your daily life.
But what if you could change that?
What if, with simple lifestyle adjustments, you could support your health and well-being?
That’s what this book is here for – to guide you through an 8-step C.A.L.M.N.E.S.S. framework designed to help you better manage inflammation and regain control of your body.
Discover actionable tips and strategies,
The real deal on inflammation to help you understand what's happening inside your body and why some inflammation is actually good for youHow to eat your way to calm – with a list of which foods hug your gut and which ones poke it with a stick, plus why your gut's happiness is key to inflammation controlYour strongest ally against inflammation – it all starts with the right kind of exercise (and tips to make moving more fun and less of a chore)Why chronic stress pulls you down into the pits of inflammation – with practical, doable strategies to lower your stress levelsHands-on tips to tweak your bedtime routine – discover restful sleep and less inflammation as you wake up feeling refreshed instead of groggyThe lowdown on how ditching alcohol and smoking can turbocharge your inflammation-fighting efforts (plus other lifestyle tweaks for long-term health)The key to nature’s pharmacy – explore natural remedies that can soothe inflammation and when to give them a tryJoin the 30-Day Challenge – a step-by-step plan to help you take action, track your progress, and build lasting habits for a healthier, inflammation-free life.This book isn’t about quick fixes – it’s about sustainable changes that fit your lifestyle. With actionable advice, easy recipes, and checklists to track your progress, you’ll find practical tools to support your journey toward better health.
Ready to take the first step? A healthier, more energized you could be just a page away!
154 pages, Kindle Edition
Published September 29, 2024
64 people are currently reading
5 people want to read
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Displaying 1 - 7 of 7 reviews
April 18, 2025
Simple and practical
This book is an easy read. For those just beginning their journey in exploring chronic inflammation it is an excellent starting point. Tara Miles provides a practical easy to understand approach to inflammation with specific steps that can be taken to begin healing. I feel like it is a good starting point because it covers the basic foundations. Those who have been studying or working thru these issues may find the book too simplistic. But the quizzes are a great tool to getting honest about where you REALLY are and what you are only half-heartedly doing to end the chronic inflammation problem.
This book is an easy read. For those just beginning their journey in exploring chronic inflammation it is an excellent starting point. Tara Miles provides a practical easy to understand approach to inflammation with specific steps that can be taken to begin healing. I feel like it is a good starting point because it covers the basic foundations. Those who have been studying or working thru these issues may find the book too simplistic. But the quizzes are a great tool to getting honest about where you REALLY are and what you are only half-heartedly doing to end the chronic inflammation problem.
June 19, 2025
A Smart, Gentle Inflammation Reset
This workbook walked me through an 8-step framework that cleverly broke down chronic inflammation into manageable shifts I could actually tackle day by day. I appreciated how it explained the science without making it feel like a lecture—and the tools felt practical, not preachy. The structure helped me notice small patterns I’d been overlooking, which actually made a difference in how I plan my meals and rest. I could tell it was made for someone juggling a busy life, because none of the steps demanded a huge time investment. If your body feels out of sync and you’re ready for simple, science-backed change, this is a fine place to start.
This workbook walked me through an 8-step framework that cleverly broke down chronic inflammation into manageable shifts I could actually tackle day by day. I appreciated how it explained the science without making it feel like a lecture—and the tools felt practical, not preachy. The structure helped me notice small patterns I’d been overlooking, which actually made a difference in how I plan my meals and rest. I could tell it was made for someone juggling a busy life, because none of the steps demanded a huge time investment. If your body feels out of sync and you’re ready for simple, science-backed change, this is a fine place to start.
January 15, 2025
Great information
This book had a lot of great information on how to decrease inflammation. It goes over the eight step action plan and specific tips to try to get you on the right track. I will be trying to these and believe that it will help me feel a lot better. It is definitely worth reading.
This book had a lot of great information on how to decrease inflammation. It goes over the eight step action plan and specific tips to try to get you on the right track. I will be trying to these and believe that it will help me feel a lot better. It is definitely worth reading.
November 2, 2024
Very helpful
My spouse has an inflammatory condition. We've used a few of the bits in this book previously, and this book rounds out our knowledge. Hoping the new things we learned help!
My spouse has an inflammatory condition. We've used a few of the bits in this book previously, and this book rounds out our knowledge. Hoping the new things we learned help!
August 2, 2025
Great listen
Plenty of great advice and ideas, good recipes and advice on exercise and growing therapy plants, , downside was listening to the narrator listening to all the bullet points, but all in all I would recommend this audiobook
Plenty of great advice and ideas, good recipes and advice on exercise and growing therapy plants, , downside was listening to the narrator listening to all the bullet points, but all in all I would recommend this audiobook
November 27, 2024
improve your health!
I found this book very helpful, providing comprehensive strategies to reduce inflammation. From diet, exercise, and nutrition recipes this book covers it!
I found this book very helpful, providing comprehensive strategies to reduce inflammation. From diet, exercise, and nutrition recipes this book covers it!
July 28, 2025
Great way to get started!
Amazing book with everything you need to get started and not have to Google everything other places as it's all in one!
Amazing book with everything you need to get started and not have to Google everything other places as it's all in one!
Displaying 1 - 7 of 7 reviews