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Reconstructing Reality Workbook: Reduce Your Stress, Rewrite Your Life Stories, Unlock Your Potential and Transform Your Life
Welcome to the Reconstructing Reality Workbook. This comprehensive guide is designed to empower you with the knowledge, tools, and techniques you need to overcome obstacles, unleash your full potential, and create the life you desire.
Serving as a companion to the #1 Amazon Bestseller Reconstructing Outsmarting the Brain to Rewrite Our Life Stories, this workbook provides the practical application of concepts discussed in more depth in that book. Although the case studies featured in that book involved clients who worked one-on-one with the author, they utilized many of the exercises in this workbook to ultimately achieve transformative changes in their lives.
What's Inside?
Holistic Approach to This workbook offers a roadmap to success through a combination of self-help lifestyle tips, relaxation techniques, and self-hypnosis exercises—allowing you to outsmart your brain and release blocks to growth.Step-by-Step Clear, easy-to-follow instructions guide you through exercises designed to reduce stress, enhance your mental and emotional well-being, and unlock your potential.Practical Engage in hands-on activities that help you apply theoretical concepts to real-life situations, ensuring a tangible and effective transformation.Interactive Access a wealth of supplementary materials, including hypnosis recordings, instructional videos, and an online community for support and inspiration.
Why This Workbook?
In today’s fast-paced world, it’s easy to feel overwhelmed, stressed, and stuck in limiting patterns. But you have the power to break free. This interactive guide equips you with the essential tools needed to rewrite your life story and release self-imposed barriers.
Whether you aim
Enhance your mental and emotional well-being,Boost productivity and creativity,Cultivate deeper self-love and worthiness,
This workbook has something for everyone. With insightful guidance and a wealth of resources, you’ll embark on a journey of self-discovery and empowerment, unlocking your true potential and creating a life that brings you joy and fulfillment.
Take control of your story. Transform your life.
Are you ready to start reconstructing your reality?
Let’s dive in together and start your journey today!
Serving as a companion to the #1 Amazon Bestseller Reconstructing Outsmarting the Brain to Rewrite Our Life Stories, this workbook provides the practical application of concepts discussed in more depth in that book. Although the case studies featured in that book involved clients who worked one-on-one with the author, they utilized many of the exercises in this workbook to ultimately achieve transformative changes in their lives.
What's Inside?
Holistic Approach to This workbook offers a roadmap to success through a combination of self-help lifestyle tips, relaxation techniques, and self-hypnosis exercises—allowing you to outsmart your brain and release blocks to growth.Step-by-Step Clear, easy-to-follow instructions guide you through exercises designed to reduce stress, enhance your mental and emotional well-being, and unlock your potential.Practical Engage in hands-on activities that help you apply theoretical concepts to real-life situations, ensuring a tangible and effective transformation.Interactive Access a wealth of supplementary materials, including hypnosis recordings, instructional videos, and an online community for support and inspiration.
Why This Workbook?
In today’s fast-paced world, it’s easy to feel overwhelmed, stressed, and stuck in limiting patterns. But you have the power to break free. This interactive guide equips you with the essential tools needed to rewrite your life story and release self-imposed barriers.
Whether you aim
Enhance your mental and emotional well-being,Boost productivity and creativity,Cultivate deeper self-love and worthiness,
This workbook has something for everyone. With insightful guidance and a wealth of resources, you’ll embark on a journey of self-discovery and empowerment, unlocking your true potential and creating a life that brings you joy and fulfillment.
Take control of your story. Transform your life.
Are you ready to start reconstructing your reality?
Let’s dive in together and start your journey today!
Kindle Edition
Published September 30, 2024
About the author
Amy L. Rosner, Ph.D.
9 books4 followersAmy Rosner holds a Ph.D. in Experimental Psychology (major in Biopsychology, minor in Experimental Neuropsychology) and spent 15 years teaching college psychology classes and doing brain research, specializing in the evolution and neuroscience of visual attention and memory and developing unique classes in the psychology of art and creativity.
A graduate of the Hypnotherapy Academy of America, she has received the most rigorous hypnotherapy training available. The hypnosis protocols she employs have been scientifically verified by the National Institutes of Health to be effective. A Certified Clinical Hypnotherapist and Master Hypnotic Coach with the American Council of Hypnotist Examiners, Amy is certified in Professional Coaching, having studied with David Krueger, M.D., as well as in Primal Health Coaching and in NLP, and has taken advanced workshops with Dr. Georgia Eade and Dr. Annette Bosworth on ketogenic diets and mental and physical health, respectively.
An amazon.com bestselling author, Amy helps people outsmart their brains, change their life stories and create new possibilities for success.
A graduate of the Hypnotherapy Academy of America, she has received the most rigorous hypnotherapy training available. The hypnosis protocols she employs have been scientifically verified by the National Institutes of Health to be effective. A Certified Clinical Hypnotherapist and Master Hypnotic Coach with the American Council of Hypnotist Examiners, Amy is certified in Professional Coaching, having studied with David Krueger, M.D., as well as in Primal Health Coaching and in NLP, and has taken advanced workshops with Dr. Georgia Eade and Dr. Annette Bosworth on ketogenic diets and mental and physical health, respectively.
An amazon.com bestselling author, Amy helps people outsmart their brains, change their life stories and create new possibilities for success.
Ratings & Reviews
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Displaying 1 - 8 of 8 reviews
March 17, 2025
A Must Share!
First this isn’t a book you read just once and leave it. No. It’s the type you keep on your shelf where you can easily find it and refer to it over and over as you grow.
I love learning how to embrace the fact that my brain is doing what it’s suppose to do which is to protect me but it just needs a little tweaking to reroute it. The self-hypnosis guidance is way simpler than I expected.
I just shared this with my daughter and now she wants to get this book for herself.
First this isn’t a book you read just once and leave it. No. It’s the type you keep on your shelf where you can easily find it and refer to it over and over as you grow.
I love learning how to embrace the fact that my brain is doing what it’s suppose to do which is to protect me but it just needs a little tweaking to reroute it. The self-hypnosis guidance is way simpler than I expected.
I just shared this with my daughter and now she wants to get this book for herself.
January 9, 2025
Very Straightforward and makes you think
This workbook is a practical guide that challenges you to rethink your mindset and unlock your potential. The exercises are straightforward but they make you think, and it is easy to apply the ideas to your daily life. This isn’t just a book to read, it’s a tool to help you take action and make real changes. If you’re serious about self-improvement and personal growth, this workbook is worth checking out.
This workbook is a practical guide that challenges you to rethink your mindset and unlock your potential. The exercises are straightforward but they make you think, and it is easy to apply the ideas to your daily life. This isn’t just a book to read, it’s a tool to help you take action and make real changes. If you’re serious about self-improvement and personal growth, this workbook is worth checking out.
November 11, 2025
Just what I needed
I thoroughly enjoyed the Reconstructing Reality Workbook. It covers how meditation, breathing and reconnecting with nature, among other things, can help to reduce stress. The chapters on conscious and subconscious was truly helpful but I particularly liked the chapter titled Perspective is Everything.
I thoroughly enjoyed the Reconstructing Reality Workbook. It covers how meditation, breathing and reconnecting with nature, among other things, can help to reduce stress. The chapters on conscious and subconscious was truly helpful but I particularly liked the chapter titled Perspective is Everything.
October 7, 2024
A wonderfully helpful little book
This was a stupendously practical yet inspirational guide to changing the way you approach stress and your aspirations. It was well-researched and organized, making it easy to follow and understand. Highly recommend!
This was a stupendously practical yet inspirational guide to changing the way you approach stress and your aspirations. It was well-researched and organized, making it easy to follow and understand. Highly recommend!
December 3, 2024
Life Altering
This book is packed full of strategies for letting go of past trauma and stress that doesn’t serve you and showing you how we can live our best life now. I truly think this book is a life changer. Can’t wait to read more.
This book is packed full of strategies for letting go of past trauma and stress that doesn’t serve you and showing you how we can live our best life now. I truly think this book is a life changer. Can’t wait to read more.
November 2, 2024
A Practical Guide
This has a lot of practical steps to help you become happy with yourself. There is also a lot of online resources to help you.
This has a lot of practical steps to help you become happy with yourself. There is also a lot of online resources to help you.
November 22, 2024
Very helpful
This book is a thought-provoking exploration of how our perceptions shape our experiences and the power we hold to transform our reality. Through engaging storytelling and insightful exercises it offers a fresh perspective on personal growth and empowerment.
This book is a thought-provoking exploration of how our perceptions shape our experiences and the power we hold to transform our reality. Through engaging storytelling and insightful exercises it offers a fresh perspective on personal growth and empowerment.
September 20, 2025
Helpful Info
A nice book with helpful nuggets on certain tools to help you refocus negativity into more productive behavior and thoughts. I read this as an ebook and it is really frustrating when authors and/or publishers don’t take the time or care to format their book into an ebook format. It is hard to read and it shows a lack of appreciation for readers who enjoy books in non traditional formats. This book is obviously best read as a paperback or hardcover. But that is unfortunate for those of us who purchase it as an ebook.
A nice book with helpful nuggets on certain tools to help you refocus negativity into more productive behavior and thoughts. I read this as an ebook and it is really frustrating when authors and/or publishers don’t take the time or care to format their book into an ebook format. It is hard to read and it shows a lack of appreciation for readers who enjoy books in non traditional formats. This book is obviously best read as a paperback or hardcover. But that is unfortunate for those of us who purchase it as an ebook.
Displaying 1 - 8 of 8 reviews