5 To Thrive A Guide to Navigate Cancer is a guide to get you through various phases of cancer. Focusing on five areas, mental, physical, nutrition, medical and support each guide provides tips and tools to manage. Written by Heather Jose, who has been living with stage IV (metastatic) breast cancer for 25+ years. Diagnosed at age 26, Heather was told to "get your affairs in order". Part Diagnosis to Treatment focuses on the scary time from learning you have cancer to starting treatment. Recognizing how difficult this time period is, the guide provides help to manage emotions, deal with others, and get through. Heather is a speaker, author and podcast host of I'm Still Lessons From Life with Metastatic Breast Cancer.