The Key Poses of Yoga: Scientific Keys, Volume II

Scientific Keys #2

by Ray Long

Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and textual information, Dr. Long illustrates the specific groups of muscles that work together to create optimal form in a given pose. By activating these muscles, you can learn how to deepen and stabilize a pose to obtain greater functional benefit. Demonstrating how muscles operate in the various categories of poses, the author helps you influence unconscious physiological responses with conscious biomechanical actions. Experience muscle awakening and in-creased body awareness as you engage more and more of your muscle groups during your yoga practice. This book will become your practice companion, as you integrate the science and art of yoga poses for maximum physical and spiritual benefit.

Genres: Reference, Health, Nonfiction, Spirituality, Textbooks, Fitness, Self Help

406 pages, Kindle Edition

First published February 15, 2008

Reviews

[Nancy · Rating 5 out of 5]

Amazing drawings of the muscular action during asanas.

[Morgan · Rating 3 out of 5]

I took a workshop with these guys. Ray's an ex-football player/orthopedic surgeon who studied yoga with B. K. S. Iyengar. Chris has a background in video game design and his illustration for the book are all derived from 360 degree 3D simulated projection of the human body in various asanas. In the workshop, Ray talks about what various muscles are doing in each pose while Chris revolves his animated skeletons around on the screen, making groups of muscles appear and disappear with the click of his mouse. The book tries to capture the thoroughness of their workshop but can't quite do it because their workshop is SO thorough with the added advantage of anyone being able to ask a question, leading to Ray's in-depth explanation and his cuing Chris to pull up other skeletons in other poses, showing other muscles stretching and contracting. The book also falls short in detailing what muscles are doing what in each pose, but these muscles aren't labeled—they're just colored red or blue to distinguish them. Other than that, it's a pretty good book that offers an intricate interface between eastern and western healing practices. An interesting read fir someone looking to go deeper into the physiology of yoga.

[Joanne McKinnon · Rating 5 out of 5]

Deeper understanding

As a deaf person, yoga classes have always been out of my reach. I needed more detailed instructions so I wouldn’t hurt myself. Now, I can truly enjoy yoga.

[Crystal · Rating 3 out of 5]

This is a great resource for becoming familiar with activating/synergizing muscles in specific yoga poses. The visuals were just stunning, especially that for the Savasana section. I found it was lacking in labeling the specific active muscles in the diagrams, though. I am knowledgeable of most of the muscles described throughout the guide, but I'm sure it is overwhelming for some people reading to try to figure out exactly which muscle the author is describing in the text. I know there was an appendix going over all the different bones and muscles, but I think it would have benefited to at least label some of the major players within the text.

[Eleanor · Rating 5 out of 5]

Great for Yoga Teachers

I bought this for a CPD course I am doing at the moment. It is a great companion to the other book in the series (the key muscles of yoga) as a reference. Lots of anatomical terms and Latin names but with the diagrams this information becomes more easy to process.

I bought on kindle, and read it on my iPad where the images were still great. However I probably wouldn’t read on a normal kindle.

[Adil Farooki · Rating 5 out of 5]

Excellent

Illustrations best part. Explains why and what of yoga poses. Very healing art and science of body and mind. Thanks

[Maya U · Rating 4 out of 5]

We used this book for my Yoga Anatomy class years back. SO THOROUGH! I loved this book.

[Yogijourneypath · Rating 5 out of 5]

A must read for any yoga teacher or fellow student

[SoultrySunshine · Rating 5 out of 5]

Very helpful in the study of yoga asanas!

[Nadi Romashkina · Rating 5 out of 5]

Great book to see yoga from a new perspective.
To see how wise it is.
I've learnt how to stretch muscles by science.

[Samiel · Rating 5 out of 5]

4.5*

[Marina]

good for future reference

[Billie Brown · Rating 1 out of 5]

Fix the pictures of the poses so tat they fill the screen or at least half of the screen.

[Tina · Rating 4 out of 5]

I would have chosen red for muscle activation and blue for those that are relaxed.

That's all my critique.

[Charles · Rating 4 out of 5]

Like so many yoga books, this one will remain a constant reference text, with its companion book.

[Geoff · Rating 4 out of 5]

This is an excellent reference with some amazing diagrams of the human anatomy. A lot of the basic (and some not so basic) poses are covered. Each diagram also has a brief description of the major muscles that are involved in the pose. This really is a fantastic and eye-opening book, and there is only one reason that it doesn't get five stars. It is because most of descriptions contain only the names of the muscles, and the muscles in the diagrams are not labelled. The muscles do get labelled in the appendix, but it would have been nice if every diagram was done this way. So unless you already know all the names of the muscles, then you get lost flipping back and forth to the appendix which can get tedious. Other than that one small issue, it is a great book.

[Dasha · Rating 3 out of 5]

I think this is a great book in terms of what muscles are used in each asana, and it is useful both to students and teachers of yoga. In my opinion, the illustrations are too idealistic and there should be a note somewhere to say these demonstrate a perfect body and it is always good to modify where needed. Also, the book shows some very advanced asanas that I almost never teach or practice, and lacks some more common ones that I wish were in there.

[Kadkoca]

thank you

[Amanda · Rating 5 out of 5]

Great book with excellent illustrations and concise descriptions. Important tool for yoga instructors.

[Connie · Rating 5 out of 5]

Really helpful yoga anatomy book (or anatomy book in general using yoga as a guide). Exceptional illustrations and very helpful cues to help feel various muscles and work on alignment.

[Greta Fisher · Rating 4 out of 5]

Great for people who are curious about what muscle groups are being are being stretched and strengthened during different exercises. The illustrations are excellent!

[Jenny · Rating 5 out of 5]

useful - a lot of information in a concise manner

[John Hawkins · Rating 4 out of 5]

Nice visuals help a liberal arts yoga teacher learn about anatomy.

[Lisa Houlihan]

Ah, a yoga book absent any woo-woo. Anatomy is not faith-based.

[Nex Juice · Rating 4 out of 5]

I wouldn't define these poses as the "key" poses of yoga - but it was definitely helpful to learn the key muscles!